Craving a sweet treat but want to keep the calories in check? Look no further than 1 slice of apple dessert pizza, which contains just 192 calories. This delicious dessert combines the classic flavors of apple pie with the fun and festive presentation of pizza. So, indulge in a guilt-free dessert with this recipe!

In addition to being low in calories, apple dessert pizza is also rich in nutrients. Apples are a great source of fiber and antioxidants, while the oats in the crust provide complex carbohydrates and energy. Plus, this dessert is a great way to enjoy the taste of fall any time of year!

In this article, we'll explore the ingredients, benefits, and best ways to enjoy apple dessert pizza. Whether you're a seasoned baker or a beginner in the kitchen, this dessert is easy and versatile enough for anyone to make.

The Calories in Apple Dessert Pizza

As mentioned earlier, 1 slice of apple dessert pizza contains 192 calories. This is a relatively low amount of calories for a dessert, making it a great option for those watching their weight or trying to stick to a healthy eating plan.

The Ingredients of Apple Dessert Pizza

To make apple dessert pizza, you will need the following ingredients:

• 1 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 2 apples, thinly sliced
• 1/4 cup brown sugar
• 1 tbsp cinnamon
• 1 tbsp cornstarch

To make the crust, simply mix together the oats, almond flour, melted coconut oil, maple syrup, and vanilla extract until well combined. Then, press the mixture into a greased pizza pan and bake for 10-12 minutes at 350°F. While the crust is baking, toss the apple slices with the brown sugar, cinnamon, and cornstarch. Once the crust is done, arrange the apple slices on top and bake for an additional 20-25 minutes, or until the apples are tender and the crust is golden brown.

The Benefits of Eating Apple Dessert Pizza

In addition to being a delicious and low-calorie dessert, apple dessert pizza also has several health benefits. As mentioned earlier, apples are a great source of fiber and antioxidants, which can help to support a healthy immune system and digestive system. Plus, the oats in the crust provide complex carbohydrates and energy, helping you to feel full and satisfied for longer. Plus, this dessert is a great way to satisfy your sweet tooth without consuming excessive amounts of sugar or unhealthy fats. The ingredients used in apple dessert pizza are all natural and wholesome, making it a healthier alternative to many other desserts.

How to Make Apple Dessert Pizza at Home

Making apple dessert pizza at home is easy and fun. Simply follow these steps:

1. Preheat the oven to 350°F.
2. In a bowl, mix together the oats, almond flour, melted coconut oil, maple syrup, and vanilla extract until well combined.
3. Press the mixture into a greased pizza pan and bake for 10-12 minutes.
4. In a separate bowl, toss the apple slices with the brown sugar, cinnamon, and cornstarch.
5. Remove the crust from the oven and arrange the apple slices on top.
6. Bake for an additional 20-25 minutes, or until the apples are tender and the crust is golden brown.
7. Remove from oven and let cool for a few minutes before slicing.

The Best Ways to Serve Apple Dessert Pizza

Apple dessert pizza can be served in a variety of ways, depending on your tastes and preferences. Here are some ideas to get you started:

• Top with a dollop of whipped cream or a scoop of vanilla ice cream.
• Serve with a drizzle of caramel sauce or chocolate sauce.
• Sprinkle with chopped nuts or granola for added crunch.
• Serve with a hot cup of coffee or tea for a cozy and comforting dessert.

How to Store Leftover Apple Dessert Pizza

If you have leftover apple dessert pizza, store it in an airtight container in the refrigerator. It will keep for up to 3-4 days. To reheat, simply microwave for a few seconds or warm in the oven at 350°F for 5-10 minutes until heated through.

Ways to Make Apple Dessert Pizza Healthier

While apple dessert pizza is already a relatively healthy dessert option, there are a few ways to make it even healthier. Here are some ideas:

• Use whole wheat flour instead of almond flour for added fiber.
• Substitute honey or agave nectar for maple syrup for a lower glycemic option.
• Top with fresh berries or other fruits for added nutrients.
• Use a smaller pizza pan or cut the slices smaller to control portion sizes.

Different Toppings for Apple Dessert Pizza

While the classic combination of apples, cinnamon, and brown sugar is delicious, there are many other toppings you can use to customize your apple dessert pizza. Here are some ideas to get you started:

• Chopped pecans or walnuts
• Shredded coconut
• Raisins or other dried fruits
• Chopped dark chocolate or chocolate chips
• Marshmallows or other candy toppings

Vegan and Gluten-Free Apple Dessert Pizza Options

If you follow a vegan or gluten-free diet, you can still enjoy apple dessert pizza. Here are some ingredient substitutions:

• Use coconut sugar instead of brown sugar.
• Substitute coconut yogurt or vegan cream cheese for the whipped cream or ice cream topping.
• Use gluten-free oats and flour.
• Substitute almond or rice milk for the dairy milk in the crust.

Apple Dessert Pizza vs. Other Desserts

Compared to other desserts, apple dessert pizza is a relatively healthy option. Here are some examples of how it stacks up against other popular desserts:

• 1 slice of apple pie: 320 calories
• 1 slice of cheesecake: 500 calories
• 1 cup of ice cream: 280 calories
• 1 brownie: 300 calories

As you can see, apple dessert pizza is significantly lower in calories and sugar than many other desserts, making it a smart choice for anyone looking to satisfy their sweet tooth without overindulging.