Looking for a flavorful and healthy salad option? Try our 1/2 salad (170 g) Thai Inspired Pasta Salad! This delicious salad packs a punch with a mix of Thai-inspired flavors and is sure to satisfy your taste buds. Plus, at only 330 calories per serving, it's a great low-calorie option for any meal.
This pasta salad contains fresh vegetables such as red peppers and green onions, along with a delicious dressing made with peanut butter and soy sauce. It's a great source of protein and fiber, making it a satisfying and healthy meal.
In this article, we'll explore the ingredients, preparation time, cooking time, variations, storage suggestions, serving suggestions, suitable occasions, and health benefits of this delectable salad.
Ingredients
To make our Thai Inspired Pasta Salad, you'll need the following ingredients: 1/2 pound (225 g) pasta 1/2 red pepper, diced
1/2 cup (75 g) chopped green onions
3/4 cup (175 mL) low-sodium chicken broth
1/3 cup (80 mL) peanut butter
2 tablespoons (30 mL) soy sauce
1 tablespoon (15 mL) rice vinegar
1 tablespoon (15 mL) honey
1 clove garlic, minced
1 teaspoon (5 mL) sriracha sauce
1/4 cup (60 mL) chopped fresh cilantro
Calories and Nutrition
Our 1/2 salad (170 g) Thai Inspired Pasta Salad contains 330 calories per serving. It also has the following nutritional value: Protein: 13g Fiber: 4g
Preparation Time
Preparation time for this pasta salad is around 20 minutes.
Cook Time
The pasta for this Thai Inspired Pasta Salad should be boiled for around 8-10 minutes.
Flavor Profile
This salad has a delicious Thai-inspired flavor profile, with a mixture of spicy, savory, and sweet flavors. The peanut butter and soy sauce dressing provides a salty and savory taste, while the honey and sriracha sauce add a little bit of sweetness and spice.
Variations
Our Thai Inspired Pasta Salad can be easily customized to suit your tastes. Some variations you might want to try include: Add some sliced grilled chicken or tofu for a protein boost. Use whole wheat pasta for added fiber and nutrition.
Storage Suggestions
You can store this salad in an airtight container in the refrigerator for up to 3-4 days.
Serving Suggestions
This Thai-inspired pasta salad is perfect for a light and healthy lunch or dinner. Here are some serving suggestions to try: Serve with a side of sliced fresh fruit for a balanced meal. Add some grilled shrimp or fish for a more substantial meal.
Suitable Occasions
Our Thai Inspired Pasta Salad is a great option for a variety of occasions! Enjoy it as a light lunch or dinner during the week. Bring it along to a potluck or summer barbecue, it's sure to be a hit!
Health Benefits
This salad is not only delicious, but also packed with nutrients that are important for overall health. Here are some health benefits of our Thai Inspired Pasta Salad: Good source of protein: Our salad contains 13g of protein per serving, which is important for muscle growth and repair. High in fiber: With 4g of fiber per serving, our Thai-inspired pasta salad is a great option for anyone looking to increase their fiber intake, which can help with digestion and weight management.
"This Thai Inspired Pasta Salad is now my go-to lunch! It's so flavorful and filling, but also healthy and low in calories. I love the combination of fresh vegetables and savory peanut butter dressing."
5 FAQ About Thai Inspired Pasta Salad
1. What is Thai Inspired Pasta Salad?
Thai Inspired Pasta Salad is a cold pasta dish that is made with a combination of vegetables and pasta, and dressed with a Thai-inspired sauce. Some of the common ingredients used to make this dish include carrots, bell peppers, cucumbers, peanuts, and a mixture of soy sauce, lime juice, sugar, and chili flakes.
2. Is Thai Inspired Pasta Salad healthy?
Thai Inspired Pasta Salad can be a healthy option as it is typically made with fresh vegetables and whole-grain pasta. However, the calorie count can be higher compared to other salads, especially if it contains a lot of dressing or additional ingredients like meat or cheese.
3. How many calories are in a half serving of Thai Inspired Pasta Salad?
A half serving of Thai Inspired Pasta Salad, which is 170 grams, contains around 330 calories.
4. Can Thai Inspired Pasta Salad be a meal on its own?
Thai Inspired Pasta Salad can be a filling meal on its own, especially if it contains a variety of vegetables and some protein like chicken or tofu. However, it can also be served as a side dish or an appetizer.
5. How long does Thai Inspired Pasta Salad last in the fridge?
Thai Inspired Pasta Salad can last up to 3-4 days in the fridge if stored properly in an airtight container. However, it is recommended to consume it within 2-3 days to ensure the freshness of the vegetables and the dressing.