1 oz Cream of Chicken Soup (dry, dehydrated) contains 124 calories. It is a flavorful and convenient soup mix that is popular for its easy preparation and versatility. Whether you're cooking for one or serving a large family, a single packet of Cream of Chicken Soup can go a long way in creating a delicious and satisfying meal.
In addition to its calorie content, 1 oz of Cream of Chicken Soup is also a good source of essential nutrients such as protein and fiber. It is commonly used to add flavor and creaminess to casseroles, soups, and sauces.
In this article, we'll explore the nutritional benefits and drawbacks of consuming Cream of Chicken Soup, ways to enjoy it, healthy recipe ideas, ingredient spotlight, storage and shelf life, and popular brands.
Calorie Content
A 1 oz serving of Cream of Chicken Soup (dry, dehydrated) contains 124 calories. The calorie content may vary depending on the brand and recipe.
Macronutrient Breakdown
A 1 oz serving of Cream of Chicken Soup (dry, dehydrated) contains: - 4 grams of fat - 10 grams of carbs and 2 grams of protein
Vitamin and Mineral Content
1 oz of Cream of Chicken Soup (dry, dehydrated) also contains essential vitamins and minerals such as: - Vitamin A - Iron and Calcium
Benefits of Consuming Cream of Chicken Soup
There are many benefits to consuming Cream of Chicken Soup including: - Provides a good source of protein and fiber - Can be used in a variety of recipes for added flavor and creaminess
Drawbacks of Consuming Cream of Chicken Soup
Despite its many benefits, Cream of Chicken Soup may also have some drawbacks, such as: - High in sodium and fat - May contain preservatives and additives
Ways to Enjoy Cream of Chicken Soup
Cream of Chicken Soup can be enjoyed in many ways such as: - Used as a base for creamy soups - Added to casseroles to provide flavor and moisture
Healthy Recipe Ideas Using Cream of Chicken Soup
Here are some healthy recipe ideas using Cream of Chicken Soup: - Chicken and Broccoli Casserole - Creamy Chicken and Vegetable Soup
Ingredient Spotlight: Dehydrated Chicken Soup
Dehydrated Chicken Soup is a convenient and versatile ingredient that can be used in a variety of recipes. It is made by dehydrating cooked chicken soup until all the moisture is removed, leaving behind a dry powder. Dehydrated Chicken Soup can be found in most grocery stores and is commonly used in soups, sauces, and casseroles.
Storage and Shelf Life
Cream of Chicken Soup (dry, dehydrated) can be stored in a cool, dry place for up to 2 years. Once prepared, the soup should be refrigerated and consumed within a few days.
Popular Brands of Cream of Chicken Soup
Some popular brands of Cream of Chicken Soup include: - Campbell's - Knorr
Frequently Asked Questions about 1 Oz Cream Of Chicken Soup (Dry, Dehydrated)
1. How many servings does 1 oz of dry cream of chicken soup make?
One ounce of dry cream of chicken soup typically makes about one cup of soup, which is approximately one serving. However, this can vary depending on the recipe and how much water or milk is added.
2. How many calories are in 1 oz of dry cream of chicken soup?
One ounce of dry cream of chicken soup contains approximately 124 calories. This may vary slightly depending on the brand and specific ingredients.
3. Can dry cream of chicken soup be used in recipes other than soup?
Yes, dry cream of chicken soup can be used as a seasoning or base for sauces, casseroles, and other dishes. It adds flavor and creaminess to a variety of recipes.
4. Does dry cream of chicken soup have any nutritional benefits?
Dry cream of chicken soup does not provide many nutritional benefits on its own. It is high in sodium and contains few vitamins and minerals. However, if used in moderation and as part of a balanced diet, it can be a flavorful addition to meals.
5. How should dry cream of chicken soup be stored?
Dry cream of chicken soup should be stored in an airtight container in a cool, dry place. It should be kept away from heat and moisture, as these can cause the soup mix to clump and lose flavor. Once prepared, any leftover soup should be refrigerated and consumed within a few days.