Did you know that 2 prunes dried plums only contain 60 calories? These small fruits pack a great nutritional punch without wrecking your diet.
These dried plums are rich in essential vitamins and minerals such as vitamin K and potassium. They are also a good source of copper, magnesium, and vitamin B6.
In this article, we'll explore the many health benefits of 2 prunes dried plums and how they can improve your overall well-being.
Low Caloric Content
As mentioned earlier, 2 prunes dried plums only contain 60 calories. This makes them an ideal sweet snack option for people who are trying to watch their weight or want to lose weight. They are also low in fat and high in fiber, which helps to promote feelings of fullness and reduce overall calorie intake. By adding 2 prunes dried plums to your daily diet, you can satisfy your sweet tooth while still maintaining a healthy calorie intake.
Aside from their low calorie content, 2 prunes dried plums are also packed with essential nutrients that your body needs. They are a good source of vitamin K, potassium, copper, and magnesium, which all play important roles in maintaining good overall health. In addition, they are also rich in antioxidants and may have anti-inflammatory properties that can help to protect against chronic diseases.
Source of Dietary Fiber
2 prunes dried plums are also a great source of dietary fiber, which can help to promote digestive health and regularity. Fiber helps to keep your bowel movements regular and can prevent constipation. It can also help to lower your risk of colorectal cancer and other digestive disorders. By including 2 prunes dried plums in your diet, you can ensure that you are getting enough dietary fiber to keep your gut healthy.
Good for Digestion
The high fiber content in 2 prunes dried plums not only promotes regular bowel movements but can also aid in digestion. They contain natural laxatives such as sorbitol and fiber, which can help to relieve constipation and improve overall gut health. Adding 2 prunes dried plums to your diet can help to improve digestion and prevent digestive disorders.
May Lower Cholesterol Levels
Studies have shown that 2 prunes dried plums may also help to lower cholesterol levels in the body. They contain soluble fiber, which can bind to cholesterol in the gut and prevent it from being absorbed into the bloodstream. By including 2 prunes dried plums in your diet, you may be able to lower your cholesterol levels and reduce your risk of heart disease.
May Help in Weight Loss
As previously mentioned, 2 prunes dried plums are low in calories and high in fiber, which can help to promote weight loss. In addition, they are also rich in antioxidants and may have anti-inflammatory properties, which can help to reduce inflammation and promote a healthier metabolism. By including 2 prunes dried plums in your weight loss plan, you may be able to achieve your goals more quickly and easily.
Contains Antioxidants
2 prunes dried plums are also a good source of antioxidants, which can help to protect against oxidative stress and prevent chronic diseases. Antioxidants are important for maintaining good overall health and may help to reduce your risk of cancer, heart disease, and other chronic illnesses. By including 2 prunes dried plums in your diet, you can ensure that you are getting enough antioxidants to protect your body from the harmful effects of free radicals.
May Have Anti-inflammatory Properties
In addition to their antioxidant properties, 2 prunes dried plums may also have anti-inflammatory properties. Inflammation is a contributing factor to many chronic diseases, including heart disease, cancer, and arthritis. By reducing inflammation in the body, you can help to promote better overall health. By incorporating 2 prunes dried plums into your diet, you may be able to reduce inflammation and improve your body's natural healing abilities.
Versatile Usage
2 prunes dried plums are a versatile fruit that can be enjoyed in many different ways. They can be eaten on their own as a snack, added to salads for a touch of sweetness, or used as a natural sweetener in baked goods. They also pair well with cheese and nuts for a flavorful appetizer. With so many different ways to use 2 prunes dried plums, they are a great addition to any kitchen.
May Help in Strengthening Bones
2 prunes dried plums are also a good source of vitamin K, which is important for bone health. Vitamin K works with calcium to build strong bones and prevent osteoporosis. It also helps to regulate blood clotting and may have anti-inflammatory properties. By including 2 prunes dried plums in your diet, you can help to strengthen your bones and promote healthy blood clotting.
Eating 2 prunes dried plums daily may provide digestive relief and improve bone health.
FAQ About Prunes (Dried Plums) and Their calories
1. What are prunes?
Prunes are a type of dried fruit that are made by drying plums. This process removes most of the water content from the fruit, resulting in a concentrated source of nutrients and a longer shelf life.
2. Are prunes high in calories?
Prunes are relatively high in calories, with two prunes (dried plums) containing approximately 60 calories. However, they are also a good source of fiber, vitamins, and minerals, making them a healthy addition to a balanced diet in moderation.
3. What are the health benefits of prunes?
Prunes have been linked to several potential health benefits, including aiding digestion, supporting bone health, and reducing the risk of chronic diseases such as heart disease and diabetes. They are particularly high in fiber, which can help promote feelings of fullness and contribute to healthy bowel function.
4. Can prunes be incorporated into a weight loss diet?
Although prunes are relatively high in calories, they can still be incorporated into a healthy weight loss diet in moderation. Their high fiber content can help promote feelings of fullness and prevent overeating, and they also offer a variety of vitamins and minerals that can support overall health and wellness.
5. How can prunes be prepared and consumed?
Prunes can be eaten on their own as a snack or added to a variety of dishes for extra flavor and nutrition. They can be chopped and added to oatmeal, yogurt, or salads or blended into smoothies or baked goods. Prune juice is also a popular option for those looking to incorporate prunes into their diet.