Ground chicken is a healthy and delicious alternative to red meat. A serving size of 251.0 grams cooked chicken contains around 474 calories, making it a high calorie content meat. It's a lean protein source, versatile and easy to prepare.
Ground chicken is an excellent source of protein and is low in fat. It is also a good source of vitamins and minerals such as vitamin B6, phosphorus, and selenium.
Whether you're looking to add more protein to your diet or want a tasty new ingredient to cook with, ground chicken is a great option. Here are some things to consider about this versatile meat option.
High Calorie Content
Ground chicken is a high calorie content meat. A serving size of 251.0 grams cooked chicken contains around 474 calories.
Lean Protein Source
Ground chicken is a great source of lean protein. It is low in fat and calories, making it a healthy choice for any meal.
Versatile Meat Option
Ground chicken is a versatile meat option that can be used in a variety of dishes. It can be used as a substitute for beef in burgers or meatballs, added to soups or stews, or used as a filling for tacos or wraps.
Good for Low-Carb Diets
Ground chicken is a good option for those following a low-carb diet. It is high in protein, low in fat, and does not contain any carbohydrates.
Easy to Prepare
Ground chicken is easy to prepare and can be cooked in a variety of ways. It can be grilled, baked, sautéed, or fried. It's a great option for busy weeknights when you need to get dinner on the table quickly.
Pairs Well with Various Flavors
Ground chicken pairs well with a variety of flavors and ingredients. It can be seasoned with herbs and spices, mixed with vegetables or fruits, or combined with cheese or sauces to create a delicious meal.
Healthy Alternative to Red Meat
Ground chicken is a healthy alternative to red meat. It is lower in fat and calories than beef, and contains more protein.
Popular Ingredient in Asian Cuisine
Ground chicken is a popular ingredient in Asian cuisine. It is often used in dishes such as dumplings, stir-fries, and noodle soups.
Rich in essential Nutrients
Ground chicken is rich in essential nutrients. It is a good source of vitamin B6, which is important for brain function and the nervous system. It also contains phosphorus, which is necessary for healthy bones and teeth, and selenium, which helps to support a healthy immune system.
Can be Used in a Variety of Dishes
Ground chicken is a versatile meat option that can be used in a variety of dishes. It can be used to make burgers, meatballs, tacos, stews, and casseroles. It can also be mixed with vegetables, grains, and sauces to create a healthy, delicious meal.
5 Frequently Asked Questions about Cooked Ground Chicken
1. What is the nutritional value of cooked ground chicken?
One serving (251.0 g) of cooked ground chicken contains 474 calories, as well as 33g of protein, 38.1g of fat, and 0g of carbohydrates.
2. Can cooked ground chicken be frozen?
Yes, cooked ground chicken can be frozen. Store it in an airtight container or freezer bag for up to four months.
3. Is cooked ground chicken safe to eat?
As long as it has been cooked to an internal temperature of 165°F (74°C), cooked ground chicken is safe to eat.
4. What dishes can be made with cooked ground chicken?
Cooked ground chicken can be used in a variety of dishes, including tacos, spaghetti sauce, stir-fry, and salads.
5. Is cooked ground chicken a healthy option?
Cooked ground chicken can be a healthy option, as it is low in carbohydrates and high in protein. However, the amount of fat in the ground chicken can vary depending on the cut of meat used.