Reduced Sodium Sunflower Seeds are a great source of nutrition and can be a valuable addition to a balanced diet. A 1/4 cup (30 g) serving of these seeds contains 190 calories.

Sunflower seeds are high in healthy fats, protein, and essential minerals. They are also low in carbs and gluten-free. If you're looking for a tasty and nutritious snack, Reduced Sodium Sunflower Seeds are a great option.

In this article, we'll explore the benefits of Reduced Sodium Sunflower Seeds and how you can use them in various recipes. We'll also provide tips on how to properly store these seeds to ensure maximum freshness.

Calorie Count of Reduced Sodium Sunflower Seeds

A 1/4 cup (30 g) serving of Reduced Sodium Sunflower Seeds contains 190 calories. While this may seem high, it's important to remember that sunflower seeds are packed with nutrients and healthy fats. They are a great snack option for those looking to maintain a healthy weight.

Reduced Sodium Sunflower Seeds are High in Fat

Reduced Sodium Sunflower Seeds are high in healthy fats, such as polyunsaturated and monounsaturated fats. These fats are important for maintaining healthy cholesterol levels, brain function, and hormone production. Sunflower seeds are also a great source of omega-6 fatty acids.

Reduced Sodium Sunflower Seeds are a Good Source of Protein

Sunflower seeds are a good source of plant-based protein. A 1/4 cup (30 g) serving contains around 6 grams of protein. This makes them a great snack or addition to meals for vegetarians, vegans, or anyone looking to increase their protein intake.

Reduced Sodium Sunflower Seeds are Low in Carbohydrates

Sunflower seeds are low in carbohydrates, with a 1/4 cup (30 g) serving containing just 5 grams of carbs. This makes them a good snack option for those following a low-carb or ketogenic diet.

Reduced Sodium Sunflower Seeds Contain Essential Minerals

Sunflower seeds are a good source of essential minerals, including magnesium, phosphorus, and zinc. These minerals are important for maintaining strong bones, a healthy immune system, and optimal nerve and muscle function.

Reduced Sodium Sunflower Seeds are Gluten-Free

Sunflower seeds are naturally gluten-free, making them a great snack option for those with celiac disease or gluten intolerance.

Reduced Sodium Sunflower Seeds are Low in Sodium

As the name suggests, Reduced Sodium Sunflower Seeds are low in sodium. This makes them a good snack option for those looking to reduce their salt intake.

Reduced Sodium Sunflower Seeds are Suitable for Vegetarians and Vegans

Sunflower seeds are a plant-based food and are suitable for vegetarians and vegans. They are also a great source of nutrients for those following a plant-based diet.

Reduced Sodium Sunflower Seeds Can be Used in Various Recipes

Reduced Sodium Sunflower Seeds can be used in a variety of recipes, from salads and soups to baked goods and snacks. Here are a few recipe ideas to get you started: 1. Sunflower Seed Pesto: Blend sunflower seeds, garlic, basil, olive oil, and Parmesan cheese in a food processor until smooth. Use as a sauce on pasta or as a dip.

Reduced Sodium Sunflower Seeds Should be Stored Properly

To ensure maximum freshness, Reduced Sodium Sunflower Seeds should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer for even longer shelf life.