1 slice of apple crostata contains approximately 405 calories. This classic Italian dessert is made with flaky pastry crust and filled with sweetened apples. Although delicious, it is important to understand the nutritional value of this pastry.
One serving of apple crostata is packed with carbohydrates, fat, and sugar. However, it also contains significant amounts of fiber, vitamin C, and iron. Let's dive deeper into the nutritional facts of 1 slice of apple crostata.
If you are someone who loves apple crostata and is looking to be mindful of their daily calorie and nutritional intake, this article is for you. We will breakdown the specific content of this pastry which will help you understand its effects on your body.
Calorie count of 1 slice apple crostata
As mentioned earlier, a single slice of apple crostata contains around 405 calories. This may seem like a lot, but it is important to remember that it is a dessert pastry, and moderation is key. Consuming apple crostata in moderation can be part of a balanced diet.
Carbohydrate content of 1 slice apple crostata
One slice of apple crostata contains around 58g of carbohydrates. This includes both simple and complex carbohydrates. Simple carbohydrates come from the added sugar in the filling, whereas complex carbohydrates come from the crust and the apples.
Fat content of 1 slice apple crostata
A single slice of apple crostata contains around 19g of fat. This high fat content is due to the buttery pastry crust. However, not all fats are bad. The fat content in apple crostata includes healthy fats from the apples and crust.
Protein content of 1 slice apple crostata
One slice of apple crostata contains around 3g of protein. The protein content comes from the pastry crust and may not be significant for individuals looking for high protein desserts.
Fiber content of 1 slice apple crostata
A single slice of apple crostata contains around 2g of fiber. The fiber content is mostly from the apples used in the filling. Fiber is essential for digestion and helps keep you feeling full for a longer period.
Sodium content of 1 slice apple crostata
A single slice of apple crostata contains around 120mg of sodium. This may not be a significant amount for most individuals, but those with high blood pressure should be cautious about their sodium intake.
Vitamin C content of 1 slice apple crostata
One slice of apple crostata contains around 3mg of vitamin C. The vitamin C content comes from the apples in the filling. Vitamin C is essential for a healthy immune system and promotes healthy skin.
Iron content of 1 slice apple crostata
A single slice of apple crostata contains around 1mg of iron. The iron content comes from the apples and crust. Iron is essential for red blood cell formation and helps transport oxygen throughout the body.
Sugar content of 1 slice apple crostata
One slice of apple crostata contains around 29g of sugar. The sugar content comes from the filling made of sweetened apple. Excessive consumption of sugar can lead to negative health effects, so it is important to consume apple crostata in moderation.
Cholesterol content of 1 slice apple crostata
A single slice of apple crostata contains around 70mg of cholesterol. The cholesterol content is mostly from the butter and egg used in the pastry crust. Excessive consumption of cholesterol can lead to negative health effects, so it is important to consume apple crostata in moderation.
FAQ About Apple Crostata
1. What is an apple crostata?
An apple crostata is an Italian-inspired dessert made with a flaky pastry crust, slices of fresh apples, and a variety of spices and sugar to add sweetness and flavor.
2. How many calories are in one slice of apple crostata?
One slice of apple crostata typically contains around 405 calories.
3. What are some popular variations of apple crostata?
Some popular variations of apple crostata include adding a crumble topping or a layer of caramel sauce, using different types of apples such as Granny Smith or Honeycrisp, or even adding in other fruits like pears or cranberries.
4. Can apple crostata be served warm or cold?
Apple crostata can be served either warm or cold, depending on your preference. Some people enjoy it warm with a scoop of vanilla ice cream, while others prefer it chilled with a dollop of whipped cream.
5. How long does apple crostata last?
Apple crostata can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in the oven at a low temperature to avoid burning the crust.