A Sandwich Gyros is a popular Greek sandwich made with meat cooked on a vertical spit, typically wrapped in a pita bread with salad, and sauces. One serving of 1 sandwich (210 g) contains approximately 590 calories.
The meat used in a Gyros can be either pork, chicken, lamb or beef, and it is usually seasoned with oregano, salt, pepper, and sometimes other herbs and spices.
In this article, we'll take a closer look at what a sandwich Gyros is, its nutritional information, how to make it healthier, and some side dishes that go well with it.
What is a Sandwich Gyros?
A Sandwich Gyros is a Greek dish consisting of meat cooked on a vertical spit, typically pork, chicken, lamb or beef, served in a pita bread with salad and sauces. The name Gyros means 'turn' or 'revolution' in Greek, which refers to how the meat is cooked on the vertical spit that rotates around its own axis. The sandwich version of Gyros is a popular street food in Greece and can be found in many Greek restaurants worldwide.
What are the Ingredients in a Sandwich Gyros?
The main ingredients in a Sandwich Gyros are meat (pork, chicken, lamb or beef), pita bread, salad (usually tomato and onion), and sauces (typically tzatziki and/or hot sauce). In addition to the main ingredients, Gyros can also be served with fries, rice, or feta cheese. The meat is usually seasoned with oregano, salt, pepper, and other herbs and spices.
How Many Calories are in a Sandwich Gyros?
One serving of 1 sandwich (210 g) Gyros contains approximately 590 calories. The calorie count can vary depending on the type of meat, the amount of sauces, and the side dishes served with it.
Is a Sandwich Gyros a Healthy Option?
While a Sandwich Gyros can be a tasty treat, it is not the healthiest option if you are watching your calorie intake. The high calorie count is mainly due to the meat and sauces used in the sandwich. However, there are some ways to make a healthier version of a Sandwich Gyros.
How to Make a Healthier Version of a Sandwich Gyros?
To make a healthier version of a Sandwich Gyros, you can choose a leaner meat, such as chicken or turkey, instead of pork or lamb. You can also reduce the amount of sauces used in the sandwich or choose a healthier sauce, such as hummus or tahini. Lastly, you can skip the fries and serve the sandwich with a side of green salad or roasted vegetables.
What are the Side Dishes That Can Go with a Sandwich Gyros?
Some popular side dishes that go well with a Sandwich Gyros are fries, rice, feta cheese, green salad, or roasted vegetables. You can also serve the sandwich with a side of olives, tzatziki dip, or Greek yogurt. Alternatively, you can skip the side dishes and enjoy the sandwich on its own.
What are the Different Varieties of Gyros?
There are many different varieties of Gyros, depending on the type of meat used, the sauces and spices used, and the serving style. Some popular varieties include Pork Gyros, Chicken Gyros, Lamb Gyros, and Beef Gyros.
What are the Other Names for Gyros?
Besides Gyros, this Greek dish is also known as Doner Kebab in Turkey, Shawarma in the Middle East, and Tacos al Pastor in Mexico. While the name and serving style may vary across cultures, the basic idea of cooking meat on a vertical spit and serving it in a wrap or bread is similar.
Is a Sandwich Gyros a Good Source of Protein?
Yes, a Sandwich Gyros can be a good source of protein, depending on the type of meat used. For example, 1 serving of Pork Gyros contains approximately 26 grams of protein, while 1 serving of Chicken Gyros contains approximately 28 grams of protein. Protein is essential for building and repairing muscles, and it can also help you feel fuller for longer periods of time.
What are the Nutritional Benefits of a Sandwich Gyros?
A Sandwich Gyros can provide several nutritional benefits, such as protein, fiber (from the pita bread and salad), and vitamins and minerals (from the salad and side dishes). However, it can also be high in calories, fat, and sodium, depending on the ingredients used. As with any food, moderation is key, and it's important to balance your intake of Sandwich Gyros with other healthy foods and physical activity.
The sandwich version of Gyros is a popular street food in Greece and can be found in many Greek restaurants worldwide.
5 Frequently Asked Questions About Gyro Sandwiches
1. What exactly is a gyro sandwich?
A gyro sandwich is a Greek dish made with meat that is cooked on a vertical rotisserie, typically seasoned with spices like oregano, garlic, and thyme. The slices of meat are then served on a warm pita bread and topped with onions, lettuce, tomatoes, and a yogurt-based sauce called tzatziki.
2. Is a gyro sandwich healthy?
While gyro sandwiches can be a delicious and satisfying meal, they are typically high in calories due to the fatty cuts of meat and the inclusion of sauces and toppings. One sandwich can easily contain 500-700 calories or more. If you're looking to reduce your calorie intake, you may want to consider a smaller portion size or skip the toppings.
3. Can vegetarians or vegans eat gyro sandwiches?
Traditional gyro sandwiches are made with meat, so they are not suitable for vegetarians or vegans. However, there are many plant-based options available that mimic the flavors and textures of gyro meat using ingredients like seitan, soy protein, or mushrooms. These options can be just as delicious and satisfying as the real thing.
4. How do you pronounce "gyro"?
The pronunciation of "gyro" can vary depending on where you are in the world, but in Greek it is pronounced "yee-roh." In English, it is often pronounced "jai-roh" or "jeer-oh."
5. Where can you find the best gyro sandwich?
The best gyro sandwich is a matter of personal preference, but there are many great Greek restaurants, food trucks, and street vendors that serve delicious gyro sandwiches. You can also try making your own at home using fresh ingredients and your favorite seasonings.