Looking for a healthy and delicious meal option? Look no further than 100 G Roasted Dark Turkey Meat (Skin Eaten), which packs 220 calories into every serving. This lean and protein-rich meat is perfect for those looking to maintain a healthy diet without sacrificing taste.

Not only does 100 G Roasted Dark Turkey Meat taste great, it also contains a wealth of important nutrients. With high amounts of protein, fiber and vitamins, this meat is a great way to stay full and nourished throughout the day.

Whether you're looking to build muscle, lose weight or simply enjoy a tasty and nutritious meal, 100 G Roasted Dark Turkey Meat is the perfect choice.

Calories in Roasted Dark Turkey Meat

One serving of 100 G Roasted Dark Turkey Meat contains 220 calories. While this may seem like a lot, it's important to remember that these calories come from protein, which is essential for building muscle and maintaining overall health. So, next time you're looking for a tasty and nutritious meal, try cooking up some Roasted Dark Turkey Meat.

Protein content in 100 g Roasted Turkey Meat

One serving of 100 G Roasted Dark Turkey Meat contains 28 grams of protein. This high amount of protein makes Roasted Dark Turkey Meat a great option for those looking to build muscle and maintain a healthy diet. In addition to protein, this meat also contains a range of essential vitamins and minerals, making it a healthy and nourishing option.

Carbs in Roasted Dark Turkey Meat

One serving of 100 G Roasted Dark Turkey Meat contains only 1 gram of carbs. This makes it a great option for those on a low-carb or ketogenic diet, as it won't disrupt your body's state of ketosis. In addition to being low in carbs, Roasted Dark Turkey Meat is also low in fat, making it a great option for those looking to lose weight or maintain a healthy weight.

Fat in Roasted Dark Turkey Meat

One serving of 100 G Roasted Dark Turkey Meat contains only 2 grams of fat. This makes it a great option for those on a low-fat diet, or those looking to maintain a healthy weight. In addition to being low in fat, Roasted Dark Turkey Meat is also high in protein and fiber, which can help you feel full and satisfied after eating.

Fiber content in 100 G Roasted Turkey Meat

One serving of 100 G Roasted Dark Turkey Meat contains 0 grams of fiber. While this may seem low, it's important to remember that Roasted Dark Turkey Meat is still a high-protein and low-carb option, making it a great choice for those looking to maintain a healthy diet. If you're looking to increase your fiber intake, consider pairing Roasted Dark Turkey Meat with a fiber-rich side, such as roasted vegetables or a salad.

Vitamins and minerals in Roasted Dark Turkey Meat

In addition to being high in protein, Roasted Dark Turkey Meat is also packed with important vitamins and minerals. One serving of 100 G Roasted Dark Turkey Meat contains 20% of your daily recommended intake of niacin, which can help lower cholesterol and protect your heart. It also contains significant amounts of vitamin B6, which can help boost your immune system and improve brain function.

Benefits of eating Roasted Dark Turkey Meat

There are many benefits to adding Roasted Dark Turkey Meat to your diet. Not only is it high in protein, fiber and essential vitamins and minerals, it's also a great low-fat, low-carb option for those looking to lose weight or maintain a healthy weight. Additionally, Roasted Dark Turkey Meat is a great way to stay full and satisfied throughout the day, making it a great option for those looking to build muscle or maintain their energy levels.

How to cook Roasted Dark Turkey Meat

Roasted Dark Turkey Meat is simple to prepare and can be cooked in a variety of ways. To roast Turkey Meat, preheat your oven to 350°F, and place the meat in a roasting pan with any additional seasonings or vegetables you'd like to add. Cook for about 20-25 minutes per pound, or until the internal temperature of the meat reaches 165°F.

Storage information for Roasted Dark Turkey Meat

To store Roasted Dark Turkey Meat, place it in an airtight container and refrigerate for up to 3-4 days. If you'd like to freeze the meat, wrap it tightly in plastic wrap or aluminum foil, and store in the freezer for up to 2-3 months. When reheating Roasted Dark Turkey Meat, be sure to heat it to an internal temperature of 165°F to ensure it's safe to eat.

Serving suggestions for Roasted Dark Turkey Meat

Roasted Dark Turkey Meat is a versatile ingredient that can be used in a variety of dishes. Try chopping it up and adding it to a salad for a high-protein lunch, or slice it thinly and use it to make a delicious sandwich. You can also serve Roasted Dark Turkey Meat alongside roasted vegetables or mashed potatoes for a hearty and nutritious dinner.