A single 43 g Classic Yeast Roll contains approximately 140 calories, making it a tasty and filling addition to many meals. Despite the relatively low calorie count, it's important to consider the nutritional value of this bread product before incorporating it into your diet.

One important factor to consider is the macronutrient breakdown of the roll. This includes the amount of protein, carbohydrates, and fat in the roll, which can have a significant impact on the way your body processes the energy it provides. In addition, it's important to consider the micronutrient information, including essential vitamins and minerals.

In this article, we'll explore the nutritional information and possible health benefits and risks associated with consuming Classic Yeast Rolls. We'll also provide recommendations for serving sizes, substitutions, and creative ways to incorporate this delicious bread product into your meals.

Calories in a single roll

As mentioned above, a single Classic Yeast Roll contains approximately 140 calories. This makes it a relatively low calorie option for those watching their intake, or looking for a snack to tide them over between meals. However, it's important to note that the calories in the roll come from a combination of protein, carbs, and fat, which can impact the way your body processes the energy. Additionally, the nutritional value of the roll, including vitamins and minerals, should be taken into consideration when evaluating its overall impact on your diet.

Macronutrient breakdown

A single Classic Yeast Roll contains approximately 3 grams of protein, 23 grams of carbohydrates, and 5 grams of fat. This macronutrient breakdown can impact the way your body processes the energy provided by the roll, as well as its overall nutritional value. It's important to note that the amount of protein, carbs, and fat you require will depend on a variety of factors, including age, gender, activity levels, and overall health. However, as a general rule, it's recommended that adults consume between 45-65% of their daily calories from carbohydrates, 10-35% from protein, and 20-35% from fat.

Micronutrient information

In addition to the macronutrient breakdown, the micronutrient information of the Classic Yeast Roll should also be considered. While it's not a significant source of any one vitamin or mineral, it does contain trace amounts of several essential nutrients. For example, a single roll provides small amounts of calcium, iron, and vitamin C, which can contribute to overall health and wellbeing. However, it's important to note that to meet your daily requirements for these and other essential nutrients, it's important to consume a varied and balanced diet that includes a variety of nutrient-rich foods.

Other nutritional information

In addition to calories and macronutrient breakdown, the Classic Yeast Roll also contains other nutritional information that may be of interest to individuals with specific dietary concerns or goals. For example, a single roll contains approximately 1 gram of fiber and 2 grams of sugar. While not a significant source of either nutrient, fiber is an important component of a healthy diet, as it can help promote digestive health and satiety. On the other hand, consuming too much sugar can have negative impacts on health, including an increased risk of obesity and type 2 diabetes.

Recommended serving size

To incorporate the Classic Yeast Roll into a healthy and balanced diet, it's important to consider the recommended serving size. While this may vary depending on your individual needs and goals, a typical serving size is one roll, or 43 grams. When adding the roll to a meal, it's important to consider the other components of the meal, as well as the overall caloric and nutritional intake for the day. For example, pairing the roll with a protein source, such as chicken or fish, and plenty of fresh vegetables can help create a balanced and satisfying meal.

Possible health benefits

While the Classic Yeast Roll is not a significant source of any one nutrient or health benefit, it can contribute to overall wellbeing as part of a balanced diet. For example, the roll can provide a source of energy, as well as small amounts of essential nutrients, like calcium and vitamin C. In addition, consuming whole grain breads, like the Classic Yeast Roll, has been linked to a variety of health benefits, including a reduced risk of heart disease, stroke, and certain types of cancer. As such, incorporating the roll into a varied and balanced diet may help support overall health and wellbeing.

Possible health risks

While the Classic Yeast Roll is generally considered a healthy and nutritious bread option, it's important to consider any possible health risks associated with consuming the product. For example, consuming too many refined carbohydrate products, like white bread or rolls, can increase the risk of obesity, type 2 diabetes, and other health concerns. Additionally, some individuals may be sensitive to gluten, a protein commonly found in wheat and other grains. If you have celiac disease or gluten intolerance, it's important to avoid products containing gluten, including the Classic Yeast Roll.

Calories in comparison to other bread products

Compared to other bread products, like white bread or bagels, the Classic Yeast Roll is a relatively low calorie option. For example, a single slice of white bread typically contains around 90-100 calories, while a medium-sized bagel can contain upwards of 300 calories. However, it's important to consider the overall nutritional value of these products, as well as their impact on blood sugar levels and overall health. For a healthier option, consider whole grain breads, which provide additional nutritional benefits, like fiber and essential vitamins and minerals.

Substitutions for the roll

If you're looking for a substitution for the Classic Yeast Roll, there are several options to consider. For example, whole grain bread or rolls can provide a similar taste and texture, while providing additional nutritional benefits, like fiber and essential nutrients. Alternatively, if you're looking to reduce your carbohydrate or calorie intake, consider swapping the roll for a lettuce wrap or another low-carb option. Other options could include sweet potato or quinoa, which provide additional nutritional benefits, as well as a unique and delicious flavor.

Ways to incorporate Classic Yeast Roll into meals

There are many creative and delicious ways to incorporate Classic Yeast Rolls into your meals. For example, try using the roll as a base for open-faced sandwiches or for a delicious breakfast sandwich. Alternatively, use the roll to create unique and flavorful sliders, or serve it alongside a delicious bowl of soup. For a healthier option, consider pairing the roll with a protein source, like grilled chicken or fish, and plenty of fresh vegetables.