If you're looking for a quick and easy meal, look no further than 1 cup (8 fl oz) of tomato vegetable soup mix. This dry and dehydrated soup is low in calories, with only 62 per serving, making it a great choice for anyone trying to watch their calorie intake.

The tomato vegetable soup mix is made from a variety of ingredients, including dehydrated vegetables such as tomatoes, carrots, and celery, as well as seasonings like garlic, onion, and parsley. Because the ingredients are dehydrated, they retain as much of their nutritional value as possible, making this soup mix a healthy and nutrient-rich option for a quick and easy meal.

In this article, we'll explore the nutritional value and health benefits of tomato vegetable soup mix, as well as offer some preparation and storage tips to help you make the most of this versatile ingredient.

Calories in Tomato Vegetable Soup Mix

As mentioned above, 1 cup (8 fl oz) of tomato vegetable soup mix contains only 62 calories. This makes it a great choice for anyone looking to cut calories without sacrificing flavor or nutrition.

Ingredients in Tomato Vegetable Soup Mix

The ingredients in tomato vegetable soup mix vary depending on the brand, but most mixes include a combination of dehydrated vegetables, seasonings, and sometimes pasta or rice. Typical vegetables in the mix include tomatoes, carrots, celery, and onions, while seasonings may include garlic, basil, parsley, and thyme.

Health Benefits of Tomato Vegetable Soup Mix

Tomato vegetable soup mix is a healthy and nutrient-rich option for a quick and easy meal. Because the vegetables are dehydrated, they retain much of their nutritional value, including vitamins and minerals like vitamin C and potassium. Additionally, the soup is low in fat and calories, making it an ideal choice for anyone looking to eat healthily.

Preparation Instructions for Tomato Vegetable Soup Mix

Preparing tomato vegetable soup mix is quick and easy. To make a single serving, simply combine 1 cup (8 fl oz) of the mix with 2 cups of boiling water, stir well, and let simmer for 10-15 minutes, or until the vegetables are tender. Add salt and pepper to taste, and enjoy! For anyone looking to add some variety to their soup, there are a number of ways to customize tomato vegetable soup mix. Adding shredded chicken or ground beef is a great way to add some protein, while pasta or rice can bulk up the soup and make it more filling.

Serving Size of Tomato Vegetable Soup Mix

A single serving of tomato vegetable soup mix is 1 cup (8 fl oz), and most mixes will yield multiple servings. The soup can be stored in an airtight container in the pantry or cupboard, making it a convenient option for a quick and easy meal whenever you need it.

Nutritional Value of Tomato Vegetable Soup Mix

In addition to being low in calories, tomato vegetable soup mix is also a good source of fiber, with a single serving providing up to 3 grams of fiber, or 12% of the recommended daily intake. Additionally, the soup is a good source of vitamin C, with up to 30% of the recommended daily intake, as well as potassium and other important vitamins and minerals.

Vitamins and Minerals in Tomato Vegetable Soup Mix

Tomato vegetable soup mix is a rich source of vitamins and minerals, including vitamin C, potassium, calcium, and iron. These nutrients are essential for maintaining good health, and can help to strengthen the immune system, maintain healthy bones, and support healthy blood circulation.

Storage Recommendations for Tomato Vegetable Soup Mix

Tomato vegetable soup mix can be stored in an airtight container in the pantry or cupboard, and for best results should be used within 12 months of purchase. It's also a good idea to keep the mix away from heat and moisture, as this can affect the quality and flavor of the soup.

Usage Ideas for Tomato Vegetable Soup Mix

Tomato vegetable soup mix is an incredibly versatile ingredient that can be used in a variety of ways. It can be used as a base for a hearty vegetable soup, or as an ingredient in stews, casseroles, and pasta dishes. It can also be used to make a quick and easy tomato sauce for pasta or pizza.

Tomato Vegetable Soup Mix Recipes

If you're looking for some inspiration on how to use tomato vegetable soup mix, there are a number of delicious recipes available online. Some popular ideas include vegetable soup with tomato vegetable soup mix, chicken and vegetable stew, and roasted vegetable pasta with tomato sauce.