Did you know that 1 slice (95 g) of 10" Original Crust Pizza - The Meats contains 230 calories? Pizza is one of the world's most loved foods, but sometimes it's hard to know how many calories you're consuming with each slice. In this article, we'll explore the nutritional information of The Meats Pizza so you can make informed decisions about your next pizza night.

The Meats Pizza is a delicious combination of savory sausage, pepperoni, beef, and ham. While it's undoubtedly tasty, it's also important to consider its nutritional content. In 1 slice (95 g) of The Meats Pizza, there are 9 grams of fat, 24 grams of carbohydrates, and 11 grams of protein. But what about the other essential vitamins and minerals?

Let's dive deeper into the nutrient content of The Meats Pizza and discover what essential vitamins and minerals it contains.

Calories in The Meats Pizza

As previously mentioned, 1 slice (95 g) of The Meats Pizza contains 230 calories. This is about 12% of an adult's daily energy needs, assuming a daily intake of 2,000 calories. It's important to consider this when enjoying this pizza and to balance it with other healthy options throughout the rest of the day.

Fat Content of The Meats Pizza

Each slice of The Meats Pizza contains 9 grams of fat. Of this, 4 grams are saturated fat. While some fats are essential for a healthy diet, too much saturated and trans fats can raise cholesterol levels and increase the risk of heart disease. It's important to consume fats in moderation and to choose healthy fats, such as those found in nuts, seeds, and oily fish, whenever possible.

Carbohydrates in The Meats Pizza

The Meats Pizza contains 24 grams of carbohydrates per slice. Carbohydrates are an important energy source for the body, but it's important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, which provide long-lasting energy and essential nutrients.

Protein in The Meats Pizza

At 11 grams per slice, The Meats Pizza is a decent source of protein. Protein is essential for building and repairing tissues, making hormones and enzymes, and maintaining a healthy immune system. However, it's important to choose lean sources of protein, such as chicken, fish, and plant-based options, to avoid excess saturated fat and cholesterol.

Sodium in The Meats Pizza

The Meats Pizza is relatively high in sodium, with each slice containing 590 milligrams of sodium. This is about 25% of an adult's recommended daily intake of sodium. Excess sodium can cause high blood pressure and increase the risk of cardiovascular disease. It's important to limit sodium intake and choose lower sodium options whenever possible.

Cholesterol in The Meats Pizza

Each slice of The Meats Pizza contains about 30 milligrams of cholesterol. While the body needs some cholesterol for essential functions, consuming too much cholesterol can increase the risk of heart disease. It's important to limit cholesterol intake by choosing lean protein sources and avoiding excess saturated and trans fats.

Fiber in The Meats Pizza

The Meats Pizza is not a significant source of fiber, with only 1 gram per slice. Fiber is essential for digestion, heart health, and weight management. To increase your fiber intake, choose whole-grain crust and add colorful vegetables as toppings to your pizza.

Calcium in The Meats Pizza

Each slice of The Meats Pizza contains about 100 milligrams of calcium. Calcium is essential for bone health and muscle function. However, it's important to choose other sources of calcium, such as dairy products, broccoli, and almonds, to meet your daily recommended intake.

Iron in The Meats Pizza

The Meats Pizza is not a significant source of iron, with only 1 milligram per slice. Iron is essential for blood health and energy production. To increase your iron intake, choose iron-rich toppings such as spinach, mushrooms, and lean red meat.

Vitamins in The Meats Pizza

The Meats Pizza is not a significant source of vitamins. To increase your vitamin intake, choose colorful vegetable toppings such as bell peppers, tomatoes, and onions. These toppings are rich in essential vitamins such as vitamin C, vitamin A, and vitamin K.