1 slice (7.625 oz) Sausage Mushroom Pizza (Regular Slice) contains 499 calories. If you're a pizza lover trying to stick to a healthy diet, it's important to know the nutritional content of your favorite pizza. Here's a breakdown of the nutritional value of one slice of sausage mushroom pizza.

One slice of sausage mushroom pizza typically contains 24 grams of fat, 40 grams of carbohydrates, 19 grams of protein, and various other vitamins and minerals. The calorie and fat content of pizza can vary based on the size of the slice and the ingredients used in the recipe. It's important to be mindful of portion sizes and choose healthier toppings to make your pizza a more nutritious meal.

In this article, we'll explore the caloric content, fat content, carbohydrate content, protein content, calcium intake, sodium intake, cholesterol intake, sugar intake, fiber content, and vitamin C intake of one slice of sausage mushroom pizza. By understanding the nutritional value of pizza, you can make informed choices about your diet and enjoy your favorite foods in moderation.

Caloric content of one slice

One slice of sausage mushroom pizza contains 499 calories. This is a fairly high amount of calories for a single slice of pizza, and it's important to be mindful of portion sizes when consuming this food.

Fat content

One slice of sausage mushroom pizza typically contains 24 grams of fat. This is a significant amount of fat for a single slice of pizza and can contribute to high cholesterol levels and heart disease if consumed in excess.

Carbohydrate content

One slice of sausage mushroom pizza contains 40 grams of carbohydrates. This can provide a significant amount of energy, but it's important to choose complex carbohydrates like whole grain flour and vegetables to maintain a healthy diet.

Protein content

One slice of sausage mushroom pizza contains 19 grams of protein. This can help you feel full and satisfied after eating, but it's important to choose lean protein sources like chicken and fish to maintain a healthy diet.

Calcium intake

One slice of sausage mushroom pizza contains approximately 230 milligrams of calcium. This mineral is important for strong bones and teeth, but it's also found in dairy products, leafy greens, and other foods.

Sodium intake

One slice of sausage mushroom pizza contains approximately 770 milligrams of sodium. This is a significant amount of sodium and can contribute to high blood pressure and other health problems if consumed in excess. It's important to choose low-sodium toppings like vegetables and lean protein sources to make your pizza a healthier meal.

Cholesterol intake

One slice of sausage mushroom pizza contains approximately 45 milligrams of cholesterol. This can contribute to high cholesterol levels and heart disease if consumed in excess. It's important to choose low-cholesterol toppings like vegetables and lean protein sources to make your pizza a healthier meal.

Sugar intake

One slice of sausage mushroom pizza typically contains 3 grams of sugar. This is a small amount compared to other sources of added sugar like soda and candy, but it's still important to be mindful of your sugar intake to maintain a healthy diet.

Fiber content

One slice of sausage mushroom pizza typically contains 2 grams of fiber. This is a small amount compared to the daily recommended intake of fiber, which is around 25 grams for women and 38 grams for men. Choosing whole grain crust and vegetable toppings can help you increase your fiber intake and make your pizza a more nutritious meal.

Vitamin C intake

One slice of sausage mushroom pizza contains approximately 1 milligram of vitamin C. This vitamin is important for immune system function and can be found in citrus fruits, berries, and other foods. While pizza alone is not a significant source of vitamin C, it can still contribute to your overall intake of this important nutrient.