Looking for a tasty breakfast meat option with fewer calories than regular bacon? Look no further than cottage bacon! With only 130 calories per slice (68 g), cottage bacon can provide a flavorful and healthy addition to your morning meal.

Not only is cottage bacon lower in calories than traditional bacon, it's also lower in fat and higher in protein. A single slice of cottage bacon contains 5 grams of fat and 12 grams of protein, making it a great choice for those looking to maintain a balanced diet.

In this article, we'll dive deeper into the nutritional benefits of cottage bacon, discuss different ways to cook and enjoy it, and even compare it to regular bacon.

What is Cottage Bacon?

Cottage bacon is a type of bacon that comes from the shoulder portion of the pig, rather than the belly. Because it is cut from a leaner portion of the pig, cottage bacon tends to be lower in fat and calories than traditional bacon. Cottage bacon is usually sliced thin and has a slightly sweet and salty flavor. It can be enjoyed in a variety of ways, from being added to breakfast sandwiches to being crumbled on top of salads. Overall, cottage bacon is a tasty and nutritious alternative to regular bacon and can be a great addition to a well-rounded diet.

The Calories in Cottage Bacon

As mentioned before, a single slice (68 g) of cottage bacon contains around 130 calories. This makes it a great choice for those looking to limit their calorie intake without sacrificing taste or variety in their diet. Compared to regular bacon, which can have upwards of 200 calories per slice, cottage bacon is a much lighter option that can still provide a flavorful addition to your meals. Since it is lower in calories, it can be a great way to indulge in a bacon craving without going overboard. Of course, as with any food, portion control is key to maintaining a healthy diet, so be sure to enjoy cottage bacon in moderation.

Fat Content in Cottage Bacon

While cottage bacon still contains some fat, it is lower in fat content than regular bacon. A single slice of cottage bacon contains 5 grams of fat, compared to regular bacon which can contain up to 16 grams of fat per slice. The fat in cottage bacon comes mostly from heart-healthy unsaturated fats, which can actually help to lower bad cholesterol levels and reduce the risk of heart disease. However, like with any high-fat food, it's still important to enjoy cottage bacon in moderation.

Protein in Cottage Bacon

In addition to being lower in calories and fat, cottage bacon is also higher in protein than regular bacon. A single slice of cottage bacon can provide around 12 grams of protein, which can help to keep you feeling full and satiated throughout your morning. Protein is an essential nutrient that helps to build and repair tissues in the body, and can also help to support healthy bones and muscles. By choosing cottage bacon over regular bacon, you can get some extra protein in your morning meal without having to consume as much fat or calories.

Minerals in Cottage Bacon

Cottage bacon is also a good source of several essential minerals, including iron, phosphorus, and zinc. Iron is important for maintaining healthy blood cells and preventing anemia, while phosphorus helps to support healthy bones and teeth. Zinc is important for immune function and wound healing. While cottage bacon is not a significant source of these nutrients, every little bit counts when it comes to maintaining a balanced and healthy diet. Combined with other mineral-rich foods, cottage bacon can help you to meet your daily recommended intake of these important nutrients.

Benefits of Cottage Bacon

There are several benefits to choosing cottage bacon over regular bacon. First of all, cottage bacon is lower in calories and fat, which can help to support weight management and cardiovascular health. Additionally, cottage bacon is higher in protein than regular bacon, which can help to keep you feeling full and satisfied throughout the morning. The essential minerals found in cottage bacon can also help to support overall health and wellness. Ultimately, cottage bacon is a delicious and nutritious breakfast meat option that can fit into a variety of diets and lifestyles.

Ways to Cook Cottage Bacon

Cottage bacon can be cooked and enjoyed in many of the same ways as regular bacon. It can be fried in a skillet or baked in the oven for a crispy and delicious addition to breakfast sandwiches, omelets, or even pancakes. For those who prefer a lighter breakfast, cottage bacon can also be added to salads or used to top avocado toast. The lightly sweet and salty flavor of cottage bacon pairs well with a variety of flavors, making it a versatile option for a range of dishes.

Pairing Suggestions for Cottage Bacon

If you're looking for some inspiration for how to enjoy cottage bacon, here are a few pairing suggestions to get you started: 1. Cottage bacon and scrambled eggs with veggies 2. Cottage bacon and avocado toast with cherry tomatoes and fresh herbs.

How to Choose the Best Cottage Bacon

When choosing cottage bacon, look for brands that use high-quality, natural ingredients with minimal additives or preservatives. Ideally, the bacon should come from pigs that have been raised without antibiotics or growth hormones, and should be minimally processed to preserve the flavor and nutritional value of the meat. Some brands may also offer low-sodium or nitrate-free options for those with specific health concerns or dietary preferences. Be sure to read the label carefully to make the best choice for your needs.

Cottage Bacon vs Regular Bacon

While cottage bacon and regular bacon are both delicious, there are some key differences between the two that are worth considering. First of all, cottage bacon is lower in calories and fat than regular bacon, making it a healthier option for those looking to maintain a balanced diet. Cottage bacon is also higher in protein and contains essential minerals that can support overall health and wellness. Regular bacon, on the other hand, is a more indulgent option that can be higher in calories, fat, and sodium. However, it's also a classic breakfast meat that can provide a delicious treat when enjoyed in moderation.