1 slice (56 g) Smoked Sausage Sliced contains 180 calories.
In addition to being a tasty addition to many meals, smoked sausage provides a good source of protein, fat, and sodium.
Whether you're looking to add some flavor to your breakfast, lunch, or dinner, smoked sausage sliced is a versatile ingredient that can be used in countless ways.
Source of Calories
Smoked sausage sliced is primarily a source of calories, providing 180 calories per 56-gram serving. These calories come from a combination of protein, fat, and carbohydrates. The exact breakdown of macronutrients in smoked sausage sliced will vary depending on the brand and specific variety, but in general smoked sausage is a high-fat, high-protein food. To make the most of the calories in smoked sausage sliced, try pairing it with nutrient-dense vegetables and whole grains.
Protein Content
Smoked sausage sliced is a good source of protein, providing around 7 grams of protein per 56-gram serving. Protein is important for building and repairing tissues in the body, and can also help you feel full and satisfied after a meal. To increase the protein content of a meal, try adding smoked sausage sliced to omelets, salads, or pasta dishes.
Fat Content
Smoked sausage sliced is a high-fat food, with around 16 grams of fat per 56-gram serving. While some types of fat are considered unhealthy, others - like those found in nuts, seeds, and oily fish - are beneficial for health. To balance the fat content of a meal, pair smoked sausage sliced with foods that are high in fiber and low in fat, such as leafy greens or roasted vegetables.
Calorie Content per Serving Size
Smoked sausage sliced contains 180 calories per 56-gram serving. This serving size is relatively small, so it's important to be mindful of how much smoked sausage you're adding to your meals if you're watching your overall calorie intake. To enjoy smoked sausage sliced without going overboard on calories, try using it as a flavor enhancer rather than a main ingredient, or opting for lower-calorie varieties.
Vitamins and Minerals Content
Smoked sausage sliced is not a significant source of vitamins or minerals, but it does contain small amounts of several nutrients. For example, some varieties of smoked sausage may contain iron, magnesium, or vitamin B12. To increase the nutrient density of your meals featuring smoked sausage sliced, consider pairing it with fruits, vegetables, or whole grains that are rich in vitamins and minerals.
Sodium Content
Smoked sausage sliced is high in sodium, providing around 540 milligrams of sodium per 56-gram serving. While sodium is an important nutrient that's necessary for many bodily functions, most Americans consume far more than is recommended for optimal health. To minimize the sodium content of a meal featuring smoked sausage sliced, try opting for lower-sodium varieties, and pairing it with fresh herbs, spices, or citrus juice instead of salt.
Healthy Recipe Ideas
While smoked sausage sliced is not necessarily a health food, it can be enjoyed as part of a balanced and nourishing diet. Here are some healthy recipe ideas that feature smoked sausage sliced: -Smoked sausage omelet with roasted vegetables and whole-grain toast.
-Smoked sausage and vegetable stir-fry over brown rice.
-Smoked sausage and bean chili with a side salad.
-Smoked sausage and sweet potato hash with scrambled eggs.
Pricing Range
The price of smoked sausage sliced will vary depending on the brand and specific variety. In general, you can expect to pay anywhere from $3 to $8 for a package of smoked sausage sliced. To get the best value for your money, look for sales or coupons, and consider buying in bulk and freezing extra portions for later use.
Smoked sausage sliced usually contains pork, and may also contain other common allergens like gluten, soy, or dairy products. If you have a food allergy or sensitivity, be sure to read the ingredient label carefully before consuming smoked sausage sliced. If you're unsure about whether smoked sausage sliced is safe for you to eat, consider speaking with a healthcare provider or registered dietitian.
Storage and Shelf Life
Smoked sausage sliced should be stored in the refrigerator or freezer, depending on when you plan to use it. If you plan to use the smoked sausage sliced within a few days, store it in the refrigerator in an airtight container. If you're not planning to use the smoked sausage sliced right away, you can freeze it for up to several months. To thaw, place the sausage in the refrigerator for several hours or overnight.
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FAQ About Smoked Sausage
1. What is smoked sausage?
Smoked sausage is a type of sausage that undergoes the smoking process to preserve its quality and enhance its flavor. The smoking process entails exposing the sausage to smoke for a prolonged period, typically over hardwoods, until it is cooked and flavorful.
2. What ingredients are used to make smoked sausage?
The ingredients used to make smoked sausage are largely dependent on the specific recipe and brand. However, most smoked sausages are made from pork, beef, or a combination of both. Other ingredients may include spices, salt, sugar, vinegar, and preservatives.
3. How is smoked sausage typically cooked?
Smoked sausage can be cooked in a variety of ways, including grilling, baking, sautéing, or boiling. Grilling and sautéing are popular methods, as they lend the sausage a crispy texture and enhance its smoky flavor.
4. Is smoked sausage healthy?
Smoked sausage is not generally regarded as a health food because it is high in calories and sodium. However, it does contain protein and other nutrients, such as vitamin B12 and iron, that are beneficial for overall health.
5. How can smoked sausage be incorporated into meals?
Smoked sausage can be used in a wide range of dishes, including soups, stews, casseroles, and sandwiches. It can also be paired with various sides, such as grilled vegetables or baked beans, to make a complete meal.