If you're looking for a tasty and nutritious blend of vegetables, look no further than the 1 bag (360 g) Power Blend Southwest Style. With 380 calories per bag, this blend is packed with essential vitamins and minerals that your body needs to stay healthy.
The Power Blend Southwest Style is a rich source of macronutrients, including 21 grams of protein, 56 grams of carbohydrates, and 6 grams of fat. It also contains 16 grams of dietary fiber, which can help regulate your digestive system and keep you feeling full for longer periods of time.
In this article, we'll explore the many benefits of the Power Blend Southwest Style and provide you with some tips on how to incorporate it into your diet.
Calories in Power Blend Southwest Style
Each bag of Power Blend Southwest Style contains 380 calories, making it a great option for those who are trying to maintain a healthy weight or lose a few pounds. The blend is made with a variety of vegetables such as sweet potatoes, black beans, and corn, which are all low in calories and high in fiber. This means you can enjoy a generous portion of the blend without worrying about consuming too many calories. Adding the Power Blend Southwest Style to your diet can help you feel full and satisfied, making it easier to stick to your calorie goals.
Macronutrient breakdown of Power Blend Southwest Style
The Power Blend Southwest Style is a well-balanced blend of macronutrients, including protein, carbohydrates, and fat. Each bag contains 21 grams of protein, which is essential for building and repairing muscle tissue. The blend also contains 56 grams of carbohydrates, which provide your body with the energy it needs to perform daily tasks. The 6 grams of fat in the blend come from healthy sources such as olive oil and avocado, which can help reduce inflammation in the body. Overall, the Power Blend Southwest Style is a great option for those who are looking for a well-rounded source of nutrition.
Micronutrient content of Power Blend Southwest Style
In addition to being high in macronutrients, the Power Blend Southwest Style is also packed with essential micronutrients such as vitamin A, vitamin C, and iron. One bag of the blend contains 740% of the daily recommended value of vitamin A, which helps maintain healthy eyesight and skin. The blend also contains 180% of the daily recommended value of vitamin C, which supports a healthy immune system. Iron is another important micronutrient found in the Power Blend Southwest Style, with one bag containing 30% of the daily recommended value. Iron is necessary for the production of red blood cells and can help prevent anemia.
Health benefits of Power Blend Southwest Style
The Power Blend Southwest Style offers numerous health benefits due to its high nutrient content. Here are just a few of the benefits you can expect from incorporating the blend into your diet.
- Improved digestion: The blend is high in dietary fiber, which can help regulate your digestive system and prevent constipation.
- Reduced inflammation: The healthy fats found in the blend can help reduce inflammation in the body, which has been linked to a reduced risk of chronic diseases such as heart disease and cancer.
- Stronger immune system: The blend is packed with essential vitamins and minerals such as vitamin A and vitamin C, which can help support a healthy immune system.
Overall, the Power Blend Southwest Style is a nutritious and tasty addition to any diet.
Ways to include Power Blend Southwest Style in your diet
The Power Blend Southwest Style is a versatile ingredient that can be used in a variety of dishes. Here are a few ways to incorporate the blend into your diet.
- As a side dish: Serve the blend as a side dish with your favorite protein such as chicken or fish.
- In a wrap: Stuff the blend into a whole wheat wrap with some sliced avocado for a healthy and filling lunch option.
- In a soup: Add the blend to some low-sodium chicken broth for a flavorful and nutritious soup.
Experiment with different recipes and find the ones that work best for you and your taste preferences.
How to prepare Power Blend Southwest Style
Preparing the Power Blend Southwest Style is quick and easy. Here's how to do it.
- Preheat the oven to 400°F.
- Spread the blend evenly on a baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes, stirring occasionally, until the vegetables are tender and slightly browned.
Once the blend is cooked, it's ready to be enjoyed in your favorite dish.
Best combinations with Power Blend Southwest Style
The Power Blend Southwest Style pairs well with a variety of other ingredients. Here are a few of our favorite combinations.
- Grilled chicken and avocado
- Black beans and brown rice
- Salsa and whole wheat tortillas
Get creative and see what other combinations you can come up with!
Alternatives to Power Blend Southwest Style
If you're looking for an alternative to the Power Blend Southwest Style, here are a few options you might want to consider.
- Broccoli florets and chopped sweet potatoes
- Roasted red peppers and zucchini
- Brussels sprouts and butternut squash
Experiment with different combinations and find the ones that work best for you and your taste preferences.
Storage instructions for Power Blend Southwest Style
To keep your Power Blend Southwest Style fresh and flavorful, store it in an airtight container in the refrigerator. The blend will stay fresh for up to 5 days. If you have leftover cooked blend, store it in an airtight container in the refrigerator for up to 3 days. Do not freeze the Power Blend Southwest Style, as this can affect the texture and flavor of the vegetables.
Where to buy Power Blend Southwest Style
The Power Blend Southwest Style can be found at most grocery stores and supermarkets. Look for it in the produce section, next to other pre-packaged vegetable blends. You can also purchase the blend online from retailers such as Amazon and Walmart. With its convenient pre-packaged format and delicious flavor, the Power Blend Southwest Style is a great addition to any kitchen.
Healthy eating is a way of life, so it's important to find foods that you truly enjoy and that make you feel good. The Power Blend Southwest Style is a great option for anyone who is looking for a delicious and nutritious addition to their diet.
FAQs about Power Blend Southwest Style
1. What is Power Blend Southwest Style?
Power Blend Southwest Style is a combination of vegetables such as kale, sweet potato, carrot, Brussels sprouts and cauliflower, seasoned with southwest spices.
2. How many calories are in a bag of Power Blend Southwest Style?
A bag of Power Blend Southwest Style weighs 360 g and contains 380 calories.
3. What are the health benefits of Power Blend Southwest Style?
Power Blend Southwest Style is a nutritious option as it contains a variety of vegetables that are rich in vitamins, minerals and antioxidants. These may help to protect against chronic diseases such as cancer and heart disease.
4. How can I prepare Power Blend Southwest Style?
You can prepare Power Blend Southwest Style by sautéing it in a pan with some olive oil, roasting it in the oven, or adding it to soups or stews. It can also be used as a side dish or mixed into salads.
5. Is Power Blend Southwest Style suitable for vegetarians or vegans?
Yes, Power Blend Southwest Style is suitable for vegetarians and vegans as it does not contain any animal products.