If you're looking for a delicious soup option, consider trying 1 serving (10.58 oz) of Potato Au Gratin Soup. This hearty soup packs a flavorful punch while providing you with essential nutrients. At 350 calories, it's a satisfying meal that won't weigh you down.

In addition to its rich and creamy taste, Potato Au Gratin Soup is also a good source of protein, fiber, and vitamins, making it a well-rounded option for any meal. Here's a breakdown of the nutritional information so you can make an informed decision about adding it to your diet:

With this information in mind, let's take a closer look at the benefits of Potato Au Gratin Soup, and how it can fit into a healthy and balanced diet.

Calories in 1 serving of Potato Au Gratin Soup

One serving (10.58 oz) of Potato Au Gratin Soup contains 350 calories. While this may seem high for a single serving, it's important to remember that this soup is meant to be a satisfying meal on its own. By pairing it with a salad or a piece of bread, you can create a well-rounded and satisfying meal.

Fat content in Potato Au Gratin Soup

One serving of Potato Au Gratin Soup contains 18 grams of fat, 11 grams of which are saturated. While it's important to limit your intake of saturated fat, this soup can still be a healthy option when enjoyed in moderation. Consider pairing it with a side of vegetables or a piece of lean protein to balance out your meal.

Protein content in Potato Au Gratin Soup

One serving of Potato Au Gratin Soup contains 9 grams of protein. This can be a great option for vegetarians or those looking to add more plant-based protein to their diet. Consider pairing it with a piece of whole-grain bread or a side of beans to boost the protein content of your meal.

Carbohydrate content in Potato Au Gratin Soup

One serving of Potato Au Gratin Soup contains 29 grams of carbohydrates. While some may worry about the carb content of this soup, it's important to remember that carbs are an essential part of a healthy diet. By pairing this soup with a side of vegetables or a piece of whole-grain bread, you can create a well-rounded and satisfying meal.

Sodium content in Potato Au Gratin Soup

One serving of Potato Au Gratin Soup contains 990 milligrams of sodium. This is fairly high in sodium, so it's important to keep an eye on your overall sodium intake throughout the day. Consider balancing out this meal with low-sodium snacks or meals later in the day.

Fiber content in Potato Au Gratin Soup

One serving of Potato Au Gratin Soup contains 2 grams of fiber. While this may not seem like a lot, it can be a great starting point for those looking to add more fiber to their diet. Consider pairing this soup with a side of vegetables or a piece of fruit to boost your fiber intake for the meal.

Vitamin A content in Potato Au Gratin Soup

One serving of Potato Au Gratin Soup contains 20% of your recommended daily intake of Vitamin A. This essential vitamin plays a role in immune function, vision, and skin health, making it an important part of a healthy diet.

Vitamin C content in Potato Au Gratin Soup

One serving of Potato Au Gratin Soup contains 2% of your recommended daily intake of Vitamin C. While this may not seem like a lot, it can still contribute to your overall intake of this essential vitamin. Consider pairing this soup with a side of vegetables or a piece of fruit to boost your Vitamin C intake.

Calcium content in Potato Au Gratin Soup

One serving of Potato Au Gratin Soup contains 20% of your recommended daily intake of Calcium. Calcium is an essential mineral for bone health, making it important for people of all ages to include in their diet.

Iron content in Potato Au Gratin Soup

One serving of Potato Au Gratin Soup contains 6% of your recommended daily intake of Iron. Iron is an essential mineral for energy production and immune function, making it an important part of a healthy diet.