A refreshing 8 fl oz Orange Mango Juice from Concentrate contains 120 calories, making it an excellent choice to quench your thirst. Packed with essential nutrients and health benefits, this juicy beverage will provide you with all the refreshment you need in your busy day.
Each serving of this juice from concentrate is loaded with vitamins C and A, potassium, and folate. These nutrients are essential for maintaining good health, especially for maintaining a healthy immune system, healthy skin, and aiding in digestion.
In this article, we'll explore some tips and strategies to enjoy this juice, as well as its nutritional value and benefits.
Calorie Content
Each 8 fl oz serving of Orange Mango Juice from Concentrate contains 120 calories. This is a moderate calorie intake and a great choice for those who want to indulge in a refreshing beverage without consuming too many calories. The calorie content is higher than the amount found in pure orange and mango juices but lower than many other juice options on the market. Be mindful of your portion sizes to ensure you're balancing the calorie intake with other foods and beverages throughout the day.
Key Nutrients
Orange Mango Juice from Concentrate is a good source of various essential nutrients. Each 8 fl oz serving of this juice contains 100% of the recommended daily value of vitamin C and 10% of vitamin A. It also contains potassium and folate, which are vital for good health. Potassium regulates blood pressure and supports the functioning of muscles and heart, while folate is important for cell growth and development. Including Orange Mango Juice from Concentrate in your diet can be an excellent and convenient way to meet your daily nutrient requirements.
Serving Size
The suggested serving size for Orange Mango Juice from Concentrate is 8 fl oz per serving. This is equal to one cup or 240ml. The serving size is crucial in determining the calories and nutrient intake, so make sure to measure your servings to enjoy the optimum benefits while keeping your calorie intake in check. You can easily incorporate this serving of Orange Mango Juice from Concentrate into your diet by pairing it with meals as a refreshing and nutritious beverage.
Concentration Level
Orange Mango Juice from Concentrate is made by extracting the juice from oranges and mangoes and then removing the water content through evaporation, resulting in a concentrated juice. This concentrate is then mixed with water before consumption to obtain the desired juice consistency and flavor. The concentration level of Orange Mango Juice from Concentrate is usually specified on the label and can vary depending on the brand.
Sugar Content
Orange Mango Juice from Concentrate contains added sugar, which can vary depending on the brand and concentration level. It is essential to check the nutrition label for added sugar content to ensure you're consuming only the recommended amount. To reduce sugar content, consider diluting the juice concentrate with water or opting for a sugar-free version or freshly squeezed juice.
Health Benefits
Orange Mango Juice from Concentrate is a rich source of various vitamins and minerals essential for maintaining good health. The high content of vitamin C in Orange Mango Juice from Concentrate can boost the immune system, reducing the risk of infections and diseases. Moreover, the potassium content can support heart health by helping to regulate blood pressure levels. Drinking Orange Mango Juice from Concentrate regularly can help to improve overall health and reduce the risk of chronic diseases.
Recommended Intake
The recommended daily intake of Orange Mango Juice from Concentrate should be taken into consideration, no more than one serving or 8 fl oz per day. It is essential to consume this juice in moderation, as excessive consumption could lead to an unhealthy intake of calories and sugar. To meet daily nutrient requirements, it is recommended to consume a variety of nutrient-dense foods and beverages.
Flavor Profile
Orange Mango Juice from Concentrate has a sweet and refreshing taste, with a tangy citrus flavor complemented by a subtle mango undertone. The blend of orange and mango offers a tropical and pleasant taste that is perfect for a hot summer day or a morning breakfast beverage. Orange Mango Juice from Concentrate is an excellent option for those who love a fruity and refreshing taste.
Price range
The price of Orange Mango Juice from Concentrate varies significantly depending on the brand, concentrate level, and the store you purchase it from. Generally, Orange Mango Juice from Concentrate is more budget-friendly than freshly squeezed juice and other exotic juice blends. The price range for Orange Mango Juice from Concentrate starts from $2 per bottle and can go up to $5 or more, depending on the brand and quantity.
Storage Tips
To ensure the freshness and quality of Orange Mango Juice from Concentrate, it is crucial to store it correctly. Once opened, the juice should be refrigerated and consumed within three to five days, depending on the expiration date and storage instructions on the label. Make sure to keep the juice in an airtight container to prevent contamination and preserve its flavor and aroma.
5 FAQ About Orange Mango Juice from Concentrate
1. What is "juice from concentrate"?
Juice from concentrate is a liquid that has had the water removed from it, making it more concentrated. When you buy a juice from concentrate, you typically add water to the concentrate to reconstitute it as a drink.
2. How many calories are in 8 fl oz of Orange Mango Juice from Concentrate?
There are 120 calories in an 8 fl oz serving of Orange Mango Juice from Concentrate.
3. What are the ingredients in Orange Mango Juice from Concentrate?
The ingredients in Orange Mango Juice from Concentrate may include water, orange juice concentrate, mango puree concentrate, natural flavors, and citric acid.
4. Is Orange Mango Juice from Concentrate healthy?
While Orange Mango Juice from Concentrate does contain some vitamins and minerals, it also contains a high amount of sugar and is often lower in fiber than consuming whole fruits. It is best to consume in moderation as part of a balanced diet.
5. How should I store Orange Mango Juice from Concentrate?
Orange Mango Juice from Concentrate should be stored in a cool, dry place until opened. Once opened, it should be refrigerated and consumed within a few days.