If you're looking for a quick and easy protein fix, a slice of smoked ham might just do the trick. Clocking in at only 60 calories, a 56g serving provides a decent amount of protein and minerals while keeping fat and carbohydrate intake low.
Apart from being a healthy addition to your meal, it's also a versatile ingredient that can be used in various dishes, from breakfast omelets to lunch sandwiches and dinner mains. Here's what you need to know about the nutritional value, preparation, and storage of smoked ham slices.
Whether you're meal prepping for the week ahead or whipping up a quick snack, smoked ham slices are a convenient and delicious way to add protein to your diet. Read on to discover more about this tasty treat.
Calories in smoked ham slice
As mentioned, a 56g serving of smoked ham contains around 60 calories. The calorie count may vary depending on the brand and variety of smoked ham, as well as the thickness of the slice.
Protein content in smoked ham slice
Smoked ham slices are a great source of protein, with a 56g serving containing around 10g of protein. Protein is essential for building and repairing tissues, supporting a healthy immune system, and regulating hormones. If you're looking to increase your protein intake, smoked ham slices are a great addition to your diet.
Fat content in smoked ham slice
While smoked ham is relatively low in calories, it does contain a moderate amount of fat. A 56g serving of smoked ham contains around 2.5g of fat, with 1g of that being saturated fat. While a little bit of fat is important for a balanced diet, it's best to enjoy smoked ham in moderation to keep overall fat intake in check.
Carbohydrate content in smoked ham slice
Smoked ham is a low-carb food, with a 56g serving containing less than 1g of carbohydrates. If you're following a low-carb or keto diet, smoked ham slices can be a great option for a quick and easy snack or meal.
Vitamins and minerals in smoked ham slice
In addition to protein, smoked ham slices also contain some key vitamins and minerals. A 56g serving of smoked ham provides around 6% of the recommended daily intake of iron, which is important for healthy blood flow and energy levels. It also contains smaller amounts of other minerals like zinc and selenium, as well as B vitamins.
Healthy recipe ideas with smoked ham
Looking for inspiration on how to use smoked ham in your meals? Here are a few healthy recipe ideas to get you started:
Preparation tips for smoked ham slice
Smoked ham slices are typically already cooked and ready to eat, but there are a few ways to enjoy them: - Add to sandwiches or wraps for a quick and easy lunch - Chop or dice and add to omelets or frittatas for a protein-packed breakfast
Varieties of smoked ham slice
There are many different varieties of smoked ham slices available, including: - Black forest ham - Honey glazed ham
Storage guidelines for smoked ham slice
To keep your smoked ham slices fresh and safe to eat, it's important to follow proper storage guidelines. Here are some tips: - Store in an airtight container or wrapped in plastic wrap to prevent drying out
Health benefits of smoked ham
Aside from being a good source of protein and essential nutrients, smoked ham may also have some additional health benefits. For example, it's been shown to have anti-inflammatory and antioxidant properties, which can help support overall health and reduce the risk of chronic diseases. However, it's important to keep in mind that smoked ham is also high in sodium, so it's best enjoyed in moderation as part of a balanced diet.
5 FAQs About Smoked Ham calories
1. How many calories does one slice of smoked ham contain?
One slice of smoked ham, which weighs around 56g, contains approximately 60 calories.
2. What is the nutritional value of smoked ham?
Smoked ham is a good source of protein and contains iron, vitamin B6, and niacin. However, it is also high in sodium and saturated fat, so it should be consumed in moderation.
3. Is smoked ham suitable for people on a diet?
Smoked ham can be included in a balanced diet, but it should be consumed in small quantities as it is high in calories, sodium, and fat. People on a diet should be mindful of portion sizes and should opt for leaner cuts of ham.
4. Can smoked ham be a part of a healthy meal plan?
Yes, smoked ham can be a part of a healthy meal plan, but it should be consumed in moderation. It can be paired with whole-grain bread, fresh vegetables, and fruit to create a balanced meal.
5. Are there any alternatives to smoked ham with fewer calories?
Yes, there are several alternatives to smoked ham with fewer calories, such as turkey ham or chicken ham. These options are leaner and contain fewer calories than smoked ham, but still provide a good source of protein.