If you're a fan of bagels, you'll love Everything Bagels. With 230 calories per serving of 1 bagel (81 g), it's a great choice for a filling breakfast or snack.
In addition to being delicious, everything bagels are also a good source of carbohydrates, protein, fiber, and sodium.
In this article, we'll explore the nutritional information, benefits, and possible health risks of Everything Bagels, as well as some alternatives to consider.
Calories per serving
One serving of Everything Bagels contains 230 calories. While this may seem high, it's important to consider the nutritional value of the ingredients. For example, the bagel provides carbohydrates for energy, and the sesame and poppy seeds on top add healthy fats and fiber. Overall, if you're looking for a satisfying and filling breakfast or snack, Everything Bagels can be a good choice.
Carbohydrates per serving
One serving of Everything Bagels provides 42 grams of carbohydrates. Carbohydrates are an important source of energy for your body, and the bagel's flour and sugar content contribute to this. However, keep in mind that too many carbohydrates can lead to weight gain if not balanced with other nutrients. If you're watching your carbohydrate intake, consider having half a bagel or pairing it with a protein source like eggs or cheese.
Protein per serving
One serving of Everything Bagels provides 8 grams of protein. Protein is important for maintaining and building muscle, and it can also help you feel fuller for longer. The bagel's wheat and sesame seeds are good sources of plant-based protein. If you're vegetarian or vegan, Everything Bagels can be a good protein source. However, if you're looking for a higher protein option, consider adding some nut butter or avocado to the bagel.
Fat per serving
One serving of Everything Bagels provides 3.5 grams of fat. The fat content comes primarily from the sesame and poppy seeds on top of the bagel. These seeds are a good source of healthy fats, which can help reduce inflammation and improve heart health. If you're watching your fat intake, consider having half a bagel or choosing a different type of bagel with lower fat content.
Fiber per serving
One serving of Everything Bagels provides 3 grams of fiber. Fiber is important for digestion and can also help you feel fuller for longer. The fiber in the bagel comes from the whole wheat flour and seeds, which also provide other nutrients like vitamins and minerals. If you're looking for a higher fiber option, consider adding some fresh vegetables or fruit to the bagel.
Sodium per serving
One serving of Everything Bagels provides 360 milligrams of sodium. While sodium is important for maintaining fluid balance and nerve function, it's easy to overconsume in processed foods like bagels. If you're watching your sodium intake, consider having half a bagel or choosing a different type of bread with lower sodium content.
Vitamins and minerals
Everything Bagels provide a variety of vitamins and minerals, including: - Thiamin (B1): important for energy metabolism - Iron: important for transporting oxygen in the blood
Benefits of eating Everything Bagels
Some potential benefits of eating Everything Bagels include: - Providing energy for physical activity - Contributing to daily nutrient needs
Possible health risks
Some potential health risks of eating Everything Bagels include: - Weight gain due to high calorie and carbohydrate content - High sodium intake, which can contribute to high blood pressure
Alternatives to Everything Bagels
If you're looking for alternatives to Everything Bagels, consider: - Whole grain bread or English muffins - Homemade bagels with whole wheat flour and seeds
Everything Bagels can be a filling and nutritious choice for breakfast or a snack, but it's important to be mindful of portion sizes and balance with other nutrients.
Everything Bagel - 5 FAQ
1. What is an Everything Bagel?
An Everything Bagel is a type of bagel that has a variety of toppings on it, such as sesame seeds, poppy seeds, onion flakes, garlic flakes, and salt.
2. How many calories are in an Everything Bagel?
An Everything Bagel typically contains around 230 calories per 81 gram serving.
3. What are the benefits of eating an Everything Bagel?
Everything Bagels are a good source of carbohydrates, fiber, and protein. They can also be a good option for breakfast or as a snack because they can be paired with a variety of toppings such as cream cheese, smoked salmon, or avocado.
4. Are Everything Bagels healthy?
While Everything Bagels can be a good source of nutrients, they can also be high in calories and carbohydrates. It is important to watch portion sizes and to choose healthy toppings such as vegetables or lean protein.
5. How can I make an Everything Bagel at home?
To make an Everything Bagel at home, you can start with a plain bagel and then sprinkle on a mixture of sesame seeds, poppy seeds, onion flakes, garlic flakes, and salt. You can then bake the bagel in the oven until it is lightly toasted and crispy.