If you're looking for a healthy and easy breakfast option, try making a 1 Extra Large Egg Omelet or Scrambled Egg with Peppers, Onion, and Ham. This delicious dish contains only 130 calories, making it a great way to start your day without overindulging.

Not only is this dish low in calories, but it's also high in nutrients. The eggs provide protein, while the peppers and onions add fiber and vitamins. The ham adds a savory flavor and a bit of extra protein.

In this article, we'll explore some practical tips and strategies for making the perfect 1 Extra Large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Whether you're looking for a quick and easy breakfast option or a dish to impress your guests at brunch, we've got you covered.

Nutritional Information

A 1 Extra Large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham (184g) contains the following nutrients: • calories: 130 • Protein: 13g • Fat: 6g • Carbohydrates: 7g • Fiber: 2g • Sugar: 4g • Sodium: 560mg

Serving Size

This recipe makes one serving, which is perfect for a single meal. If you're serving multiple people, simply multiply the ingredients accordingly.

Ingredients

To make a 1 Extra Large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, you'll need the following ingredients: • 1 extra large egg • 1/4 cup diced peppers • 1/4 cup diced onions • 1/4 cup diced ham • Salt and pepper to taste • Non-stick cooking spray

Recipe Instructions

To make a 1 Extra Large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, follow these simple instructions: 1. In a small bowl, whisk the egg with salt and pepper to taste. 2. Heat a non-stick skillet over medium-high heat. Spray with cooking spray. Add the peppers, onions and ham and cook until tender, about 3-4 minutes.

Health Benefits

Eggs are a great source of protein, with one egg containing about 6 grams of protein. They're also high in nutrients like vitamins D and B12, as well as minerals like selenium. Peppers and onions are low in calories but high in fiber, which can help keep you feeling full and satisfied. They're also packed with vitamins and minerals like vitamin C and potassium. Ham is high in protein, making it a great addition to this dish. However, it's also high in sodium and saturated fat, so it should be consumed in moderation.

Breakfast Option

This 1 Extra Large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham is a great option for breakfast. It's quick and easy to make, and it provides a good balance of protein, fiber, and healthy fats to keep you feeling full and energized throughout the morning.

Quick and Easy

This dish is incredibly quick and easy to make. It only takes a few minutes to dice the peppers, onions, and ham, and then you can cook everything in one pan. This makes it a great option for busy mornings when you don't have a lot of time to prep and cook a big breakfast.

Meal Prep

If you want to make this dish even quicker and easier, you can prep some of the ingredients ahead of time. You can dice the peppers, onions, and ham the night before and store them in the fridge, so all you have to do in the morning is whisk the egg and cook everything together in a pan.

Perfect for Brunch

This 1 Extra Large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham is also a great option for brunch. It's a little more sophisticated than your typical scrambled eggs, and it's easy to customize with different toppings and spices.

Customize Your Omelet

One of the great things about this dish is that you can easily customize it to your liking. If you don't like peppers or onions, you can use different vegetables instead. If you don't eat ham, you can use bacon or sausage instead. You can also experiment with different spices and seasonings to give your omelet or scrambled eggs a different flavor.