1 slice (56 g) Cinnamon Swirl Bread contains approximately 160 calories. This delicious bread is a perfect blend of cinnamon and sweetness, making it a popular choice for breakfast or snack time.
Cinnamon swirl bread is a type of sweetened bread that is made from yeast, cinnamon, sugar, flour, and water. The bread is usually soft and fluffy with a cinnamon sugar swirl running through it. It is a popular choice for breakfast, and it can be eaten as toast or sandwiches.
In this article, we’ll explore the nutritional value of cinnamon swirl bread, its impact on blood sugar, and some pairing suggestions to make the most out of this tasty treat.
Ingredients
The main ingredients of cinnamon swirl bread are flour, water, yeast, cinnamon, and sugar. Some recipes also call for butter, eggs, and milk to add richness and depth of flavor. To make cinnamon swirl bread, the yeast is first activated in warm water and then mixed with flour, cinnamon and sugar to create a dough. The dough is left to rise, then rolled out and sprinkled with cinnamon sugar mixture. It is then rolled up into a loaf and baked in the oven. Some variations of cinnamon swirl bread also include nuts or raisins to add texture and flavor to the bread.
Calories in Comparison to Other Bread Types
Compared to other bread types, cinnamon swirl bread is slightly higher in calories due to its sugar content. One slice of cinnamon swirl bread contains about 160 calories, whereas a slice of white bread contains around 80-100 calories. However, the delicious flavor and aromas of cinnamon swirl bread make it a great treat that can be enjoyed in moderation.
Serving Size
One slice of cinnamon swirl bread is typically 56 g or about 2 oz. It is important to note that the nutritional values of the bread may vary depending on the size and density of the loaf. Always check the serving size and the ingredient list to make sure you know what you are consuming.
Nutrition Facts
One slice (56g) of Cinnamon Swirl Bread contains the following nutritional values: calories: 160 Total Fat: 2g, Cholesterol: 10mg, Sodium: 230mg, Total Carbohydrates: 33g, Dietary Fiber: 1g, Sugars: 12g, Protein: 4g.
Calcium Content
Cinnamon swirl bread is a good source of calcium, which is important for healthy bones and teeth. One slice of cinnamon swirl bread contains approximately 4% of the recommended daily intake of calcium. This nutritious bread is an easy way to incorporate calcium into your diet.
Sodium Content
Cinnamon swirl bread is high in sodium, which can increase blood pressure in some individuals. One slice of cinnamon swirl bread contains approximately 10% of the recommended daily intake of sodium. Individuals with high blood pressure or other health concerns should limit their intake of cinnamon swirl bread.
Benefits of Cinnamon in Bread
Cinnamon is a spice that has been used for centuries for its medicinal properties and delicious flavor. Cinnamon has anti-inflammatory and antioxidant properties that may improve heart health and blood sugar control. Adding cinnamon to bread is a great way to incorporate this healthy spice into your diet.
Impact of Cinnamon Swirl Bread on Blood Sugar
Cinnamon swirl bread contains sugar, which can raise blood glucose levels in individuals with diabetes. However, incorporating cinnamon into the bread can help reduce the risk of high blood sugar levels. Individuals with diabetes or blood sugar concerns should consume cinnamon swirl bread in moderation and consult with their physicians about their diet.
Pairing Suggestions
Cinnamon swirl bread is a versatile bread that can be enjoyed in various ways. Try toasting the bread and topping it with cream cheese or honey for a delicious snack or breakfast. Pair it with a cup of coffee or hot cocoa for the perfect combination of flavors. Cinnamon swirl bread can also be used to make French toast or bread pudding for a decadent treat.
Healthier Alternatives
If you are looking for a healthier alternative to cinnamon swirl bread, try making it at home using whole wheat flour and natural sweeteners. You can also try using mashed bananas or unsweetened applesauce to add natural sweetness to the bread. Experiment with different spices like nutmeg or cardamom to create your own unique flavor profile.
Cinnamon swirl bread is a delicious and versatile bread that can be enjoyed in moderation as part of a healthy diet.
FAQs About Cinnamon Swirl Bread
1. How many calories are in one slice of Cinnamon Swirl Bread?
One slice of Cinnamon Swirl Bread typically contains 160 calories.
2. Does Cinnamon Swirl Bread contain any nutritional benefits?
Cinnamon Swirl Bread can be a good source of carbohydrates and fiber, depending on the type of bread and the ingredients used. Some recipes may also include ingredients like nuts, which can add protein and healthy fats to the bread.
3. Is Cinnamon Swirl Bread a healthy choice for breakfast?
Cinnamon Swirl Bread can be a tasty breakfast option, but it is important to consider the calorie and sugar content. If you are trying to maintain a healthy diet, it may be best to limit your intake of this type of bread or look for lower calorie options.
4. How can I enjoy Cinnamon Swirl Bread in a healthy way?
If you enjoy Cinnamon Swirl Bread, you can still incorporate it into a healthy diet by pairing it with protein-rich foods like eggs or nut butter. You can also look for whole-grain varieties of bread or make your own Cinnamon Swirl Bread using healthier ingredients.
5. Can I freeze Cinnamon Swirl Bread?
Yes, you can freeze Cinnamon Swirl Bread for later use. To do so, wrap the bread tightly in plastic wrap or aluminum foil and place it in an airtight container or freezer bag. When you are ready to eat it, let it thaw at room temperature for a few hours before toasting or heating it up.