Looking for a healthy and nutritious bread option? Look no further than 1 slice (45 g) of Whole Grain Honey Oatmeal Bread. At 120 calories per slice, this bread is a guilt-free option for your breakfast, lunch or snacks!
Not only is this bread low in calories, it's also packed with wholesome ingredients like whole grain oats, honey and fiber. With a nutritional breakdown of 3 grams of fiber, 4 grams of protein and only 1.5 grams of fat per slice, it's a great addition to any diet!
In this article, we'll take a closer look at the benefits of whole grains, the fiber content, low fat content and suitability for diabetics of this delicious Honey Oatmeal Bread.
Calories Per Slice
At just 120 calories per slice, this bread is a great option for those watching their calorie intake. You can enjoy it as part of a healthy breakfast, lunch or snack! If you're counting calories, this bread is a great option as it won't take up a large portion of your daily intake. Plus, it's packed with wholesome ingredients that will keep you feeling full and satisfied.
Ingredients
Whole Grain Honey Oatmeal Bread is made with simple and wholesome ingredients including whole wheat flour, whole rolled oats, honey, yeast, salt and water. These ingredients work together to create a deliciously nutty and slightly sweet flavor that pairs perfectly with your favorite spreads and toppings. Plus, the use of whole grains ensures that you're getting all the nutritional benefits that come with them!
Benefits of Whole Grain
Whole grains are a great source of fiber, vitamins and minerals that are essential for a healthy diet. They can help reduce the risk of heart disease, diabetes and certain cancers. Consuming Whole Grain Honey Oatmeal Bread can help you meet your daily requirement for whole grains, ensuring that you're getting all the benefits that come with them.
Source of Fiber
One slice of Whole Grain Honey Oatmeal Bread contains 3 grams of fiber. This makes it a great option for those looking to boost their fiber intake. Fiber is an essential nutrient that helps promote regularity, maintain gut health and can even help with weight management.
Low Fat Content
Whole Grain Honey Oatmeal Bread is a low fat bread option with only 1.5 grams of fat per slice. This makes it a great choice for those watching their fat intake. Not only is this bread low in fat, it's also packed with wholesome ingredients that will keep you feeling full and satisfied.
Suitable for Diabetics
Whole Grain Honey Oatmeal Bread is a great option for people with diabetes as it has a low glycemic index (GI). This means that it won't cause a spike in blood sugar levels and can help regulate blood sugar levels. Additionally, the wholesome ingredients like whole grains and fiber in this bread can also help improve insulin sensitivity, making it a great option for those with diabetes.
Whole Grain Honey Oatmeal Bread contains wheat, which may not be suitable for those with gluten sensitivities. It's important to check the ingredients if you have any food allergies or sensitivities. However, this bread does not contain any nuts, dairy or eggs, making it a great option for those with these allergies.
Ideal for Toasting
Whole Grain Honey Oatmeal Bread is a great option for toasting as it has a nutty and slightly sweet flavor that pairs perfectly with your favorite spreads and toppings. Plus, it holds up well in the toaster without getting too crispy or burnt. Enjoy a slice or two of this delicious bread toasted with your favorite nut butter or jam for a quick and easy breakfast or snack option.
Great for Sandwiches
Whole Grain Honey Oatmeal Bread is perfect for sandwiches as it has a sturdy texture that holds up well with fillings. Plus, the nutty and slightly sweet flavor pairs well with both sweet and savory fillings. Try this bread in your next sandwich with turkey, avocado and tomato for a delicious and satisfying lunch option.
Pairs Well with Spreads
Whole Grain Honey Oatmeal Bread pairs well with a variety of spreads, both sweet and savory. Try it with almond butter and banana slices or cream cheese and smoked salmon for a delicious and filling breakfast or snack option. The nutty and slightly sweet flavor of this bread works well with both fruit and vegetable spreads as well as nut butters and cheese.
Whole Grain Honey Oatmeal Bread is a delicious and nutritious bread option that's perfect for both sweet and savory recipes. With only 120 calories per slice and wholesome ingredients like whole grains, honey and fiber, it's a great addition to any diet!
5 Frequently Asked Questions about Whole Grain Honey Oatmeal Bread
1. What are the ingredients in Whole Grain Honey Oatmeal Bread?
Whole Grain Honey Oatmeal Bread typically contains ingredients such as whole wheat flour, oats, honey, yeast, and water. Some varieties may also include added seeds, nuts, or dried fruits.
2. Is Whole Grain Honey Oatmeal Bread healthier than white bread?
Yes, Whole Grain Honey Oatmeal Bread is generally considered healthier than white bread. It contains more fiber, vitamins, and minerals, and fewer simple carbohydrates. It also has a lower glycemic index, which means it won't cause a rapid spike in blood sugar.
3. Can Whole Grain Honey Oatmeal Bread be part of a weight loss diet?
Yes, Whole Grain Honey Oatmeal Bread can definitely be part of a weight loss diet. It's a good source of complex carbohydrates, which can help you feel full and satisfied for longer periods of time. Just be sure to watch your portion sizes and pair it with plenty of vegetables and lean protein.
4. Is Whole Grain Honey Oatmeal Bread gluten-free?
No, Whole Grain Honey Oatmeal Bread is typically not gluten-free. It is made with whole wheat flour, which contains gluten. If you are gluten intolerant or have celiac disease, you may need to look for a gluten-free bread alternative.
5. How can I incorporate Whole Grain Honey Oatmeal Bread into my diet?
Whole Grain Honey Oatmeal Bread can be used in a variety of ways, including as toast for breakfast, in sandwiches for lunch, or as a side for dinner. You can also use it to make French toast, bread pudding, or croutons for salads. Just be mindful of your portion sizes and choose healthy toppings and fillings.