Looking for a hearty and delicious lunch option? Look no further than a serving of Oven Roasted Turkey and Cheddar with Cheese and Dressing. At 480 Calories, this flavorful meal will keep you satisfied for the rest of the day.

Not only is this dish filling, it's also nutritious. Turkey is a great source of Protein, while Cheddar Cheese is rich in Calcium. Plus, the Dressing adds a savory touch that will leave you feeling satisfied.

In this article, we'll explore the nutritional benefits of this dish and why it's a great option for a satisfying lunch.

High in Calories

If you're looking for a low-calorie lunch option, this is not it. At 480 Calories, this dish is quite filling and will keep you going all day. However, if you're looking for a satisfying lunch that will keep you full and energized, this is a great option. Plus, with the added Protein and Calcium from the turkey and cheese, it's a nutritious choice as well.

Source of Protein

Turkey is a great source of Protein, making it a perfect choice for a filling lunch option. Protein is essential for maintaining and building muscle, which is important for overall health and wellness. With 21 grams of protein in each serving, this dish is a great way to get the protein your body needs to function properly.

Rich in Calcium

Cheddar Cheese is a rich source of Calcium, which is important for strong bones and teeth. In fact, each serving of this dish contains 20% of the daily recommended value of calcium. So not only is this lunch option delicious, it's also good for your bones!

Contains Cheddar Cheese

While Cheddar Cheese is a great source of Calcium, it's also high in fat and Calories. So if you're watching your intake of saturated fat, this may not be the best choice for you. However, if you're not worried about your fat intake and want a tasty and nutritious lunch option, this dish is a great choice.

Great Source of Iron

Turkey is also a great source of Iron, which is important for the production of red blood cells. Each serving of this dish contains 10% of the daily recommended value of iron, making it a great way to boost your iron intake and improve your overall health.

Good Source of Vitamin A

In addition to being high in Protein and Calcium, turkey is also a good source of Vitamin A. Vitamin A is important for maintaining good vision and a healthy immune system. Each serving of this dish contains 4% of the daily recommended value of vitamin A, so it's a great way to get a little extra of this important nutrient.

Not Suitable for Low-Calorie Diets

If you're following a low-calorie diet, this dish may not be the best option for you. At 480 Calories per serving, it's quite filling and high in calories. However, if you're looking for a satisfying lunch option and aren't worried about your caloric intake, this is a great choice.

May Contain Gluten

If you have a Gluten intolerance or sensitivity, it's important to note that this dish may contain gluten. Check the ingredient list and allergen information to ensure that it's safe for you to eat. If you're unsure, it's best to avoid this dish or consult with your doctor or nutritionist.

Contains Dressing

The Dressing in this dish adds a savory touch that complements the flavors of the turkey and cheese. However, it's important to note that the dressing may be high in Calories, fat, and sodium. If you're trying to watch your intake of any of these nutrients, it may be best to opt for a different lunch option.

Perfect for Lunch

Overall, a serving of Oven Roasted Turkey and Cheddar with Cheese and Dressing is a great option for a filling and delicious lunch. With plenty of Protein, Calcium, Iron, and Vitamin A, it's a nutritious choice as well. Just be aware of the calorie content and other potential allergens before diving in.