Calories in 1/3 cup (30 g) Tropical Trail Mix?

1/3 cup (30 g) Tropical Trail Mix is 120 calories.

Looking for a snack that's both sweet and salty but still healthy? Look no further than 1/3 cup (30 g) of Tropical Trail Mix, which packs a flavorful punch with just 120 calories. With protein and fiber to keep you satisfied and essential nutrients to keep you energized, this mix is a great alternative to junk food.

Each serving of Tropical Trail Mix includes a variety of dried fruits and nuts, including dried pineapples, mangoes, cranberries, and raisins, as well as almonds, cashews, and pistachios. This ensures a balanced mix of macronutrients, including protein and fiber, as well as micronutrients, including iron, potassium, and vitamins A and C.

Not only is Tropical Trail Mix a delicious snack, but it's also perfect for on-the-go snacking and fueling workouts. Plus, it makes a great topping for yogurt and oatmeal or a fun addition to party snack platters. No matter what your age, you're sure to love this crowd-pleaser of a snack. Give it a try and see why it's a must-try mix for trailblazers.

1/3 cup (30 g) Tropical Trail Mix

A Perfect Balance of Sweet and Salty

Tropical Trail Mix is the perfect balance of sweet and salty, providing a combination of flavors that's satisfying for any palate. Whether you're looking for a sweeter snack or something more savory, this mix has you covered. The mix includes a variety of dried fruits, such as pineapples and mangoes, which add natural sweetness, while almonds, cashews, and pistachios provide a satisfying crunch and a salty flavor. Together, the flavors make for a delicious snacking experience.

Packed with Protein and Fiber

Tropical Trail Mix is not only delicious but also packed with protein and fiber, making it a satisfying snack that will keep you full and energized throughout the day. Each serving of Tropical Trail Mix contains approximately 4 grams of protein, which helps to repair and build new muscle tissue. The mix also contains approximately 2 grams of fiber, which promotes healthy digestion and can help lower cholesterol levels.

Loaded with Essential Nutrients

In addition to protein and fiber, Tropical Trail Mix is also loaded with essential nutrients that your body needs to function at its best. The mix includes a variety of nuts and dried fruit, which are high in healthy fats, vitamins, and minerals. Almonds, for example, are high in vitamin E and magnesium, while pistachios are high in vitamin B6 and potassium. Dried fruits, such as cranberries and raisins, are high in antioxidants and fiber.

A Healthy Alternative to Junk Food

If you're looking for a healthy alternative to junk food, look no further than Tropical Trail Mix. Unlike many snack foods, which are high in processed sugars and unhealthy fats, Tropical Trail Mix is made with natural, whole-food ingredients that provide nutrients and energy, without the empty calories. Plus, the mix is free from preservatives and artificial flavors, making it a great option for anyone looking to improve their diet.

Perfect for On-the-Go Snacking

Tropical Trail Mix is the perfect snack for on-the-go snacking, whether you're commuting to work, running errands, or traveling. The mix comes in a convenient, resealable bag, making it easy to take anywhere. Plus, with just 120 calories per serving, it's a great snack to keep on hand when you need a quick pick-me-up.

Great for Fueling Workouts

If you're looking for a snack to fuel your workouts, Tropical Trail Mix is a great option. The mix includes a variety of nuts, which provide a source of healthy fats and protein that can help to sustain energy levels during exercise. Plus, the natural sugars in the dried fruit can provide a quick burst of energy when you need it most.

A Tasty Topping for Yogurt and Oatmeal

Tropical Trail Mix is a great way to add some flavor and crunch to your morning yogurt or oatmeal. Simply sprinkle a handful of the mix on top and enjoy the delicious blend of flavors and textures. Plus, the nuts and dried fruit will provide a source of protein and fiber to help keep you full until your next meal.

A Fun Addition to Party Snack Platters

If you're looking for a fun addition to your next party snack platter, consider adding Tropical Trail Mix to the mix. Not only is it a healthy option, but it also provides a tasty mix of flavors and textures that's sure to please any crowd. Plus, the mix is easy to serve and can be made ahead of time for added convenience.

A Crowd-Pleaser for All Ages

Tropical Trail Mix is a crowd-pleaser for all ages, making it a great option for family gatherings, school events, and more. With its mix of sweet and salty flavors and satisfying crunch, it's sure to be a hit with kids and adults alike. Plus, it's a healthier option than many traditional snack foods, so you can feel good about serving it to your friends and family.

A Must-Try Mix for Trail Blazers

If you're an avid hiker or outdoor enthusiast, Tropical Trail Mix is a must-try mix for your next adventure. Packed with protein, fiber, and essential nutrients, it provides sustained energy for long treks and can help keep hunger at bay during day hikes. Plus, the mix is easy to pack and store, making it a convenient option for any outdoor adventure.

Trail mix is just the classic hiking snack - it's easy to carry and doesn't require refrigeration.

Frequently Asked Questions about Tropical Trail Mix

1. What is in Tropical Trail Mix?

Tropical Trail Mix is typically made up of dried fruits such as pineapple, papaya, and mango, along with nuts like cashews, almonds, and macadamia nuts. Some versions may also include coconut flakes or chocolate chips.

2. Is Tropical Trail Mix healthy?

It can be a healthy snack option, as it provides protein and healthy fats from the nuts, along with fiber and vitamins from the dried fruits. However, it is important to watch portion sizes as it can be high in calories and sugar.

3. How many calories are in a serving of Tropical Trail Mix?

A 1/3 cup (30 g) serving of Tropical Trail Mix typically contains around 120 calories.

4. Is Tropical Trail Mix a good snack for athletes or hikers?

Yes, it can be a great option for athletes or hikers as it provides energy and nutrients from the nuts and dried fruits. However, it may not be the best option for those with nut allergies.

5. How long can Tropical Trail Mix be stored?

The shelf life of Tropical Trail Mix will depend on the freshness of the ingredients used to make it. Generally, it can be stored in an airtight container at room temperature for up to a few weeks or in the refrigerator for up to a few months.

Nutritional Values of 1/3 cup (30 g) Tropical Trail Mix

UnitValue
Calories (kcal)120 kcal
Fat (g)3 g
Carbs (g)22 g
Protein (g)1 g

Calorie breakdown: 23% fat, 74% carbs, 3% protein

Similar Calories and Nutritional Values