If you're looking for a delicious and healthy breakfast option, look no further than 1 slice (53 g) of Apple Strudel Breakfast Bread. With only 160 calories per serving, it's a great way to start your day off right.

Made with whole wheat flour, apples, cinnamon, and other wholesome ingredients, this breakfast bread is not only low in calories but also packed with nutritional benefits. It's a great source of fiber, protein, and essential vitamins and minerals that your body needs to function at its best.

In this article, we'll explore the ingredients, nutritional value, and preparation of Apple Strudel Breakfast Bread, as well as provide some storage and serving tips. Let's get started!

Calories in Apple Strudel Breakfast Bread

As mentioned earlier, 1 slice (53 g) of Apple Strudel Breakfast Bread contains only 160 calories. This is because the bread is made with whole wheat flour, which is a healthier alternative to refined white flour. The bread also contains apples, which are a low-calorie fruit that adds natural sweetness and flavor to the bread without adding extra sugar or calories. Cinnamon, which is a common spice used in Apple Strudel Breakfast Bread, is not only delicious but also has numerous health benefits such as reducing inflammation and improving blood sugar control. Overall, Apple Strudel Breakfast Bread is a great breakfast option for those who want a low-calorie, nutrient-dense meal to start their day off right.

Ingredients in Apple Strudel Breakfast Bread

The ingredients in Apple Strudel Breakfast Bread include: - Whole wheat flour - Apples - Cinnamon - Baking powder - Salt - Greek yogurt - Honey - Eggs - Almond milk - Vanilla extract - Chopped nuts (optional) All of these ingredients work together to create a delicious and nutritious breakfast bread that will keep you full and energized throughout the day.

Daily Value of Apple Strudel Breakfast Bread

Here are the daily values for some of the key nutrients in 1 slice (53 g) of Apple Strudel Breakfast Bread: - calories: 160 - Total fat: 4 g - Saturated fat: 1 g - Cholesterol: 40 mg - Sodium: 320 mg - Total carbohydrates: 27 g - Dietary fiber: 3 g - Sugars: 10 g - Protein: 6 g As you can see, Apple Strudel Breakfast Bread is a good source of fiber, protein, and other essential nutrients that your body needs to function at its best.

Benefits of Apple Strudel Breakfast Bread

There are many benefits of adding Apple Strudel Breakfast Bread to your diet: - Low in calories - High in fiber and protein - Packed with essential vitamins and minerals - Made with whole wheat flour, which is a healthier alternative to refined white flour - Contains apples, which are a low-calorie fruit that adds natural sweetness and flavor to the bread without adding extra sugar or calories - Contains cinnamon, which has numerous health benefits such as reducing inflammation and improving blood sugar control Overall, Apple Strudel Breakfast Bread is a delicious and nutritious way to start your day off right.

Nutrition Facts of Apple Strudel Breakfast Bread

Here are the nutrition facts for 1 slice (53 g) of Apple Strudel Breakfast Bread: - calories: 160 - Total fat: 4 g - Saturated fat: 1 g - Cholesterol: 40 mg - Sodium: 320 mg - Total carbohydrates: 27 g - Dietary fiber: 3 g - Sugars: 10 g - Protein: 6 g As you can see, Apple Strudel Breakfast Bread is a good source of fiber, protein, and other essential nutrients that your body needs to function at its best.

How to Make Apple Strudel Breakfast Bread

Here's how to make Apple Strudel Breakfast Bread: Ingredients: - 1 cup whole wheat flour - 1 tsp baking powder - 1/2 tsp salt - 2 tsp cinnamon - 1/2 cup Greek yogurt - 1/4 cup honey - 2 eggs - 1/2 cup almond milk - 1 tsp vanilla extract - 1 apple, grated - Chopped nuts (optional) Instructions: 1. Preheat oven to 350°F. 2. In a large mixing bowl, combine the flour, baking powder, salt, and cinnamon. 3. In a separate mixing bowl, whisk together the Greek yogurt, honey, eggs, almond milk, and vanilla extract. 4. Add the grated apple to the wet ingredients and mix well. 5. Slowly add the wet ingredients to the dry ingredients, stirring until well combined. 6. Fold in the chopped nuts (if using). 7. Pour the batter into a greased bread pan and bake for 25-30 minutes or until a toothpick inserted into the center comes out clean. 8. Let cool for 5-10 minutes before slicing and serving. Enjoy your homemade Apple Strudel Breakfast Bread!

Storage Tips for Apple Strudel Breakfast Bread

Here are some storage tips for Apple Strudel Breakfast Bread: - Store in an airtight container at room temperature for up to 3 days - Store in the refrigerator for up to 1 week - Freeze for up to 3 months To reheat, simply microwave the bread for 15-20 seconds or toast it in a toaster oven until warm.

Serving Suggestions for Apple Strudel Breakfast Bread

Here are some serving suggestions for Apple Strudel Breakfast Bread: - Toast the bread and serve with butter and honey - Top with almond butter and sliced bananas - Serve with a side of Greek yogurt and fresh fruit - Use as a base for a breakfast sandwich with eggs and avocado Get creative and enjoy your Apple Strudel Breakfast Bread in different ways!

Allergen Information of Apple Strudel Breakfast Bread

Apple Strudel Breakfast Bread contains the following allergens: - Wheat - Eggs - Milk - Tree nuts (if using chopped nuts) If you have a food allergy or intolerance, be sure to check the ingredients list and consult with your doctor before consuming Apple Strudel Breakfast Bread.

Variations of Apple Strudel Breakfast Bread

Here are some variations of Apple Strudel Breakfast Bread that you can try: - Add raisins or dried cranberries to the batter - Swap out the grated apple for mashed banana - Use pumpkin pie spice instead of cinnamon - Add a streusel topping made from oats, nuts, and honey Experiment with different ingredients and flavors to make your own unique version of Apple Strudel Breakfast Bread!