Are you looking for a tasty and nutritious bread option? Look no further than 1 slice (50 g) of cinnamon raisin walnut bread! With only 120 calories, it's a guilt-free choice for breakfast or a snack.
In addition to being low in calories, this bread is also a good source of carbohydrates and protein, providing sustained energy throughout your day. It's also a great way to get important vitamins and minerals, such as iron and B vitamins.
In this article, we'll explore the nutritional benefits of cinnamon raisin walnut bread and share some ideas for how to enjoy it in your diet.
Calorie Count for Each Slice
As mentioned earlier, one slice (50 g) of cinnamon raisin walnut bread contains 120 calories. This makes it a great option for those looking to watch their calorie intake while still enjoying a delicious bread.
Carbohydrate and Protein Content per Slice
In addition to being low in calories, cinnamon raisin walnut bread is also a good source of carbohydrates and protein. One slice contains around 23 grams of carbohydrates and 4 grams of protein, providing sustained energy for your day.
Percentage of Daily Fat Intake per Slice
While cinnamon raisin walnut bread does contain some fat due to the walnuts, it's not a significant amount. One slice contains only around 2.5 grams of fat, or about 4% of your daily recommended intake.
Amount of Sugar per Slice
Cinnamon raisin walnut bread is naturally sweetened with raisins and cinnamon, but it still contains some added sugar. One slice contains around 4 grams of sugar, which is about 1 teaspoon. While this is a small amount, it's still important to be mindful of added sugars in your diet.
Vitamins and Minerals in Each Slice
Cinnamon raisin walnut bread is a great way to get important vitamins and minerals in your diet. One slice contains around 6% of your daily recommended intake of iron and 10% of your daily recommended intake of thiamin (B1). It's also a good source of magnesium and phosphorus.
Benefits of Including Cinnamon in Your Diet
Cinnamon is not only a delicious spice, but it also has numerous health benefits. It's been shown to help lower blood sugar levels, reduce inflammation, and even potentially reduce the risk of heart disease.
Health Benefits of Raisins
Raisins are a great addition to any diet. They're a good source of fiber, vitamins, and minerals, and they're also packed with antioxidants. Studies have also shown that they may help improve blood sugar control and promote better digestive health.
How Walnuts Can Benefit Your Health
Walnuts are a great source of healthy fats, protein, and fiber. They're also packed with important vitamins and minerals, such as vitamin E and magnesium. Eating walnuts has been linked to numerous health benefits, including improved heart health, lower inflammation, and even potentially a reduced risk of certain types of cancer.
Ways to Enjoy Cinnamon Raisin Walnut Bread
There are countless ways to enjoy cinnamon raisin walnut bread. Try toasting a slice for breakfast and topping it with almond butter and sliced banana, or using it as the base for a delicious, nutrient-packed sandwich. You can also enjoy it on its own as a satisfying snack!
Tips for Healthy Bread Consumption
While cinnamon raisin walnut bread can be a great addition to your diet, it's important to keep in mind that bread should be consumed in moderation. Look for breads that are high in fiber and whole grains, and avoid those that contain added sugars or artificial ingredients. Also, be mindful of portion sizes and try to balance your bread intake with a variety of other nutrient-dense foods.
5 FAQ about Cinnamon Raisin Walnut Bread
1. What are the main ingredients in cinnamon raisin walnut bread?
Cinnamon raisin walnut bread generally contains flour, yeast, cinnamon, raisins, walnuts, sugar, salt, butter, and water.
2. Is cinnamon raisin walnut bread healthy?
Cinnamon raisin walnut bread can be a part of a healthy diet if consumed in moderation. It is a good source of protein, fiber, and healthy fats, but it can also be high in calories, sugar, and carbs.
3. How can I eat cinnamon raisin walnut bread?
Cinnamon raisin walnut bread can be enjoyed on its own, toasted and spread with butter, or as a base for French toast or bread pudding. It also pairs well with cream cheese or honey for a sweet and savory snack.
4. Can I make cinnamon raisin walnut bread at home?
Yes, cinnamon raisin walnut bread can be made at home using a recipe and a few basic ingredients. There are many recipes available online or in cookbooks that offer step-by-step instructions for making this delicious bread.
5. Where can I buy cinnamon raisin walnut bread?
Cinnamon raisin walnut bread can be found at most supermarkets, bakeries, and specialty food stores. It is often sold pre-sliced and packaged for convenience.