If you're a fan of Mediterranean cuisine, you've likely heard of crumbled feta cheese. This traditional cheese is made from sheep's milk and is a staple in dishes like Greek salads and spanakopita. One serving size of 1/4 cup crumbled feta cheese traditional contains 80 calories.

Not only does crumbled feta cheese add a salty and tangy flavor to dishes, it also has nutritional benefits. In one serving you get 6 grams of protein and 6% of your daily recommended intake of calcium.

In this article, we'll dive into the world of crumbled feta cheese traditional and explore its nutritional benefits, how to use it in your cooking, and more. So grab a fork and let's get started!

What is Crumbled Feta Cheese Traditional?

Feta cheese is a staple in Mediterranean cuisine, and has been around for thousands of years. It is traditionally made with sheep's milk, although some varieties also use goat's milk. Feta cheese is soft and crumbly in texture, with a salty and tangy flavor. It is often used in dishes like Greek salads, spanakopita, and stuffed peppers. To make crumbled feta cheese traditional, the cheese is aged for a minimum of two months and then crumbled into small pieces. This type of feta cheese is often sold in plastic containers in grocery stores and can be used straight out of the package.

Feta Cheese Nutritional Value

In addition to its delicious taste, crumbled feta cheese traditional also has several nutritional benefits. One serving size of 1/4 cup contains 80 calories, 6 grams of protein, and 6% of your daily recommended intake of calcium. It's also a great source of phosphorus, which is important for healthy bones and teeth. Feta cheese is also relatively low in fat compared to other cheeses, with only 6 grams of fat per serving. However, feta cheese is high in sodium, with 320 milligrams of sodium per serving. This means that it should be consumed in moderation, especially by people who need to watch their sodium intake.

How to Use Crumbled Feta Cheese in Cooking

Crumbled feta cheese traditional is a versatile ingredient that can be used in many different types of dishes. Here are some ideas for how to use it in your cooking: - Sprinkle it over a Greek salad or tomato salad for an extra burst of flavor - Add it to a wrap or sandwich for a creamy and tangy spread

Benefits of Eating Feta Cheese

In addition to its delicious taste, there are several benefits to adding crumbled feta cheese traditional to your diet. Here are a few: - Feta cheese is a good source of protein, which is important for building and repairing tissues in your body - It contains calcium and phosphorus, which are important for healthy bones and teeth

Feta Cheese vs Other Cheeses

Feta cheese is a unique cheese that is different from many other types of cheese. Here are a few ways that feta cheese differs from other cheeses: - Feta cheese is made from sheep's milk, whereas many other types of cheese are made from cow's milk - Feta cheese is generally lower in fat than many other types of cheese, with only 6 grams of fat per serving.

Feta Cheese and Mediterranean Cuisine

Feta cheese is a staple ingredient in Mediterranean cuisine and is used in many different types of dishes. Here are some popular dishes that feature crumbled feta cheese traditional: - Greek salad - Spanakopita

How to Store Crumbled Feta Cheese

Once you've opened a container of crumbled feta cheese traditional, it should be stored in the refrigerator. Make sure the container is sealed tightly to prevent air from getting in, which can cause the cheese to dry out. If stored properly, crumbled feta cheese can last for up to two weeks in the fridge. If you have a large amount of feta cheese that you won't be able to use before it goes bad, you can also freeze it for up to three months.

Is Crumbled Feta Cheese Suitable for Vegans?

No, crumbled feta cheese traditional is not suitable for vegans. It is made from sheep's milk and is therefore an animal product. However, there are many vegan cheese alternatives available that mimic the taste and texture of feta cheese. These alternatives are often made from ingredients like nuts, soy, or coconut.

Different Brands of Crumbled Feta Cheese

There are many different brands of crumbled feta cheese traditional available in grocery stores. Here are a few popular brands: - Athenos crumbled feta cheese - President crumbled feta cheese

Frequently Asked Questions (FAQs) about Crumbled Feta Cheese

1. What is the difference between regular feta cheese and crumbled feta cheese? Crumbled feta cheese is simply feta cheese that has been crumbled into small pieces. Regular feta cheese may come in a block or a log shape. 2. Can you freeze crumbled feta cheese?