1 slice (5 oz) Guava Cheesecake contains 310 Calories, making it a decadent treat best reserved for special occasions. This indulgent Dessert is a blend of creamy cheesecake and fruity guava that's sure to satisfy your sweet tooth.
In addition to its high calorie count, this cheesecake is also high in fat and sugar. A single slice can contain up to 22g of fat and 30g of sugar. It's important to enjoy this Dessert in moderation as part of a balanced diet.
If you're a fan of tropical flavors, you won't want to miss out on trying guava cheesecake. While it may not be the healthiest Dessert option out there, it's a delicious treat that's worth indulging in from time to time.
Calories
As mentioned earlier, 1 slice (5 oz) Guava Cheesecake contains 310 Calories. This calorie count may vary depending on the recipe and ingredients used, but it's safe to say that guava cheesecake is not a low-calorie Dessert. If you're counting calories, you may want to enjoy this dessert as an occasional treat rather than a regular indulgence.
Fat Content
A single slice of guava cheesecake can contain up to 22g of fat. While some fats are essential for optimal health, it's important to limit your intake of saturated and trans fats, which can raise cholesterol levels and increase the risk of heart disease. When enjoying guava cheesecake, be mindful of your Portion Size and choose healthier fats in the rest of your diet.
Sugar Content
Guava cheesecake is also high in sugar, with a single slice containing up to 30g. While sugar is a natural ingredient in many foods, consuming too much added sugar can lead to weight gain, inflammation, and other health issues. If you're watching your sugar intake, it's best to enjoy guava cheesecake in moderation or opt for a Dessert with less added sugar.
Serving Size
A typical serving size for guava cheesecake is 1 slice (5 oz). However, depending on the recipe and individual preferences, serving sizes may vary. It's important to be mindful of the Portion Size when indulging in decadent Desserts like guava cheesecake.
Ingredients
The ingredients for guava cheesecake typically include Cream Cheese, sugar, eggs, sour cream, guava paste, and a graham cracker Crust. Some recipes may include additional ingredients like Vanilla Extract or lemon juice. It's important to read the ingredient list carefully to ensure that you're not allergic to any of the ingredients and to make any necessary substitutions or modifications to suit your tastes and dietary needs.
Preparation Time
The Preparation Time for guava cheesecake can vary depending on the recipe and level of experience of the chef. Generally, it takes about 30 minutes to prepare the Crust and filling and an additional 1-2 hours to bake and chill the cheesecake. It's best to plan ahead and allow enough time for the cheesecake to cool and set before serving.
Flavor Profile
Guava cheesecake has a rich, creamy texture and a sweet, fruity flavor. The guava paste adds a tropical twist to the classic cheesecake recipe. If you're a fan of fruity Desserts and creamy cheesecake, you're sure to love guava cheesecake.
Health Benefits
While guava cheesecake is not a health food, guava itself offers a range of health benefits. Guava is high in fiber, vitamin C, and antioxidants, which can support digestive health, boost immunity, and protect against chronic disease. While you won't get the full nutritional benefits of guava from a slice of cheesecake, it's still a delicious way to enjoy the flavors of this tropical fruit.
Variations
There are many variations on the classic guava cheesecake recipe. Some recipes use different types of fruit, like strawberry or blueberry, while others incorporate nuts or chocolate into the Crust or filling. Get creative with your cheesecake recipe and try adding different flavors and ingredients to personalize your Dessert.
Serving Suggestions
Guava cheesecake pairs well with a variety of toppings, like Whipped Cream, fresh fruit, or a drizzle of caramel or chocolate sauce. For a tropical twist, try serving your cheesecake with a side of sliced mango, papaya, or pineapple. Enjoy your guava cheesecake with a hot cup of coffee or tea for the perfect Dessert pairing.
Life is uncertain. Eat dessert first. -Ernestine Ulmer
Guava Cheesecake Nutrition Facts
1. What is the serving size of Guava Cheesecake?
The serving size of Guava Cheesecake is 1 slice, which weighs approximately 5 oz.
2. How many Calories are in a slice of Guava Cheesecake?
There are 310 calories in a slice of Guava Cheesecake.
3. What are the ingredients in Guava Cheesecake?
The ingredients in Guava Cheesecake typically include Cream Cheese, sugar, eggs, guava paste, Vanilla Extract, and a graham cracker Crust. Some variations may include other ingredients such as sour cream, heavy cream, or flour to achieve a different texture or flavor.
4. Is Guava Cheesecake a healthy Dessert option?
While Guava Cheesecake may be a delicious dessert option, it is not a particularly healthy one. One slice contains a significant amount of calories, sugar, and saturated fat. It should be enjoyed in moderation as a special treat.
5. How can I make Guava Cheesecake at home?
There are many recipes available online for making Guava Cheesecake at home. Some recipes may require the use of a springform pan and a water bath, while others may be simpler and require only a few ingredients. It is important to follow the recipe instructions carefully to ensure the best results.