If you're looking for a healthy bread option, 1 slice (45 g) of Stone Milled 100% Whole Wheat Bread contains 110 calories. This bread is an excellent source of Dietary fiber, protein, and essential vitamins and minerals.
Whole Wheat Bread is made from flour that is ground from the entire wheat kernel, including the bran, germ, and endosperm. This provides a chewy texture and nutty flavor, as well as an abundance of nutrients.
In this article, we'll explore the Benefits of Whole Wheat Bread, how it compares to other bread varieties, how it's made, and how to incorporate it into your Diet.
1 slice (45 g) of Stone Milled 100% Whole Wheat Bread contains: - 110 calories - 2 g fat
Benefits of Whole Wheat Bread
Eating Whole Wheat Bread offers numerous health Benefits, such as: - Lower risk of heart disease - Better weight management
Comparison with Other Bread Varieties
Compared to other bread types, Whole Wheat Bread is a healthier option because it contains: - More fiber than white bread - More nutrients than most gluten-free bread
How Whole Wheat Bread is Made
Whole Wheat Bread is made from the entire wheat kernel, which is ground into flour. This flour is then combined with other ingredients, such as yeast, salt, and water, to make dough. The dough is allowed to rise, then baked in an oven until it's golden brown.
Ways to Incorporate Whole Wheat Bread in Your Diet
There are many ways to incorporate Whole Wheat Bread into your Diet, such as: - Using it for toast - Making sandwiches with it
Recommended Serving Size
The recommended Serving Size for Whole Wheat Bread is one or two slices, depending on your calorie needs.
Calories from Carbohydrates, Protein and Fat
1 slice (45 g) of Stone Milled 100% Whole Wheat Bread contains approximately: - 71 calories from carbohydrates - 20 calories from protein
How to Make Whole Wheat Bread at Home
If you want to try making Whole Wheat Bread at home, you'll need whole wheat flour, yeast, salt, water, and any other optional ingredients you'd like to add, such as honey or nuts. Mix the ingredients together to form the dough, then allow it to rise for an hour or two. Bake the dough in a preheated oven for about 30 minutes, until the bread is golden brown.
Possible Downsides of Whole Wheat Bread
While Whole Wheat Bread is generally healthy, there are some possible downsides, such as: - Higher Calorie Count than some other bread types - Possible digestive discomfort due to high fiber content
Choosing the Best Whole Wheat Bread
When choosing Whole Wheat Bread, look for a loaf that lists whole wheat as the first ingredient, and avoid breads that contain added sugars, high-fructose corn syrup, or artificial preservatives. Freshly baked bread from a local bakery is often a good choice, as it's likely to be made with high-quality ingredients.
5 FAQs About Stone Milled 100% Whole Wheat Bread
1. What is stone milled bread?
Stone milled bread is bread that is made by grinding whole grains using traditional stone milling techniques. This preserves the nutrients and flavors of the grain and results in a more coarsely textured bread.
2. Is stone milled 100% whole wheat bread healthy?
Stone milled 100% whole wheat bread is a healthy choice because it contains all parts of the wheat kernel, including the bran and germ, which are packed with nutrients and fiber.
3. How many calories are in one slice of stone milled 100% whole wheat bread?
One slice of stone milled 100% whole wheat bread contains 110 calories.
4. Does stone milled 100% whole wheat bread contain gluten?
Yes, stone milled 100% whole wheat bread contains gluten, which is a protein found in wheat and other grains. Individuals with gluten sensitivities or celiac disease should avoid Consuming this bread.
5. How should I store stone milled 100% whole wheat bread?
Stone milled 100% whole wheat bread should be stored in a cool, dry place, such as a bread box or pantry. It can also be stored in the refrigerator or freezer to extend its shelf life.