If you're looking to add a tasty and nutritious bread to your diet, you might want to try Three Seed Sourdough Bread. This bread is made using sourdough starter, which gives it a tangy flavor and improves its nutritional profile. Each slice of Three Seed Sourdough Bread contains 130 calories, making it a great option for those who are watching their weight.
In addition to being low in calories, this bread is also high in fiber and protein, making it a filling and satisfying option for breakfast, lunch or dinner. With a mix of pumpkin, sunflower and flax seeds, Three Seed Sourdough Bread is also a great source of healthy fats, vitamins and minerals.
Whether you're looking for a healthy breakfast option, a tasty sandwich for lunch, or a filling bread to serve with your dinner, Three Seed Sourdough Bread is a versatile and delicious choice. In this article, we'll explore the nutritional benefits of this bread and provide some easy ways to incorporate it into your diet.
Calories per Slice
One slice (43 g) of Three Seed Sourdough Bread contains 130 calories. If you're trying to limit your calorie intake, this bread is a good option, as it's relatively low in calories compared to other breads. The calories in Three Seed Sourdough Bread come primarily from its carbohydrate and protein content, with a small amount coming from healthy fats in the seed mix.
Fat Content
Three Seed Sourdough Bread is a good source of healthy fats, thanks to its mix of pumpkin, sunflower and flax seeds. However, each slice contains only 2 grams of fat, making it a low-fat option compared to many other breads. The fats in Three Seed Sourdough Bread are mainly polyunsaturated and monounsaturated fats, which are considered healthy fats that can help reduce your risk of heart disease and other health problems.
Fiber Content
With 3 grams of fiber per slice, Three Seed Sourdough Bread is a good source of dietary fiber. This fiber can help regulate your digestion, lower your cholesterol levels and promote satiety, helping you feel fuller for longer after eating. The fiber in Three Seed Sourdough Bread comes from a combination of the seeds and the sourdough fermentation process. Fermentation breaks down the starches in the bread, making it easier to digest and increasing its nutritional value.
Carbohydrate Content
Each slice of Three Seed Sourdough Bread contains 24 grams of carbohydrates, mainly in the form of complex carbohydrates from the wheat flour and sourdough starter. These carbohydrates provide energy and essential nutrients for your body, but it's important to keep in mind that consuming too many carbohydrates can lead to weight gain if your overall calorie intake is too high.
Protein Content
Three Seed Sourdough Bread is a good source of protein, with 5 grams of protein per slice. This protein comes mainly from the wheat flour and seeds, both of which are rich in protein. Protein is an essential nutrient that your body needs to build and repair tissues, produce enzymes and hormones, and maintain healthy bones and muscles.
Vitamin and Mineral Content
Three Seed Sourdough Bread is a good source of several vitamins and minerals, including iron, magnesium, phosphorus, zinc and vitamin B6. These nutrients are essential for many functions in your body, including supporting your immune system, maintaining healthy bones and teeth, and regulating your metabolism.
Seed Mix Nutrition
The seed mix in Three Seed Sourdough Bread contains pumpkin seeds, sunflower seeds and flax seeds. These seeds are all rich in healthy fats, vitamins and minerals. Pumpkin seeds are a good source of magnesium, zinc and healthy fats, while sunflower seeds are rich in vitamin E and selenium. Flax seeds contain Omega-3 fatty acids, which are important for heart health and brain function.
Three Seed Sourdough Bread contains wheat and seeds, which may be allergens for some people. If you have a wheat or seed allergy or intolerance, you should avoid this bread or check with your doctor before consuming it. In addition, some Three Seed Sourdough Bread may contain dairy or egg products, so it's important to check the label if you have a dairy or egg allergy or intolerance.
Benefits of Three Seed Sourdough Bread
There are several benefits of adding Three Seed Sourdough Bread to your diet. Here are a few of them:
- Low in calories, making it a good option for weight management
- High in fiber and protein, promoting satiety and providing essential nutrients
- A good source of healthy fats, vitamins and minerals from the seed mix
- Made using sourdough starter, which makes it easier to digest and increases its nutritional value
Ways to Incorporate Three Seed Sourdough Bread into Your Diet
If you're looking for some easy and tasty ways to incorporate Three Seed Sourdough Bread into your diet, here are a few ideas:
- Toast a slice and top it with avocado, tomato and a poached egg for a healthy breakfast
- Make a delicious sandwich with turkey, lettuce, tomato and mayo for a satisfying lunch
- Use it as a base for a homemade pizza, topped with your favorite veggies and cheese
- Serve it with soup, stew or chili for a comforting and nutritious dinner
Three Seed Sourdough Bread is a delicious and nutritious option for anyone looking to add some variety to their bread choices. Its mix of healthy seeds, high fiber content and filling protein make it a great choice for anyone trying to eat healthier or watch their weight.
Frequently Asked Questions About Three Seed Sourdough Bread
1. What is Three Seed Sourdough Bread?
Three Seed Sourdough Bread is a type of bread that is made with a sourdough starter and a mixture of different seeds (usually pumpkin seeds, sunflower seeds, and flaxseeds).
2. Is Three Seed Sourdough Bread healthier than regular bread?
Three Seed Sourdough Bread is generally considered to be healthier than regular bread because it is made with a sourdough starter, which can help improve digestion and lower the bread's glycemic index. Additionally, the seeds in Three Seed Sourdough Bread add extra nutrients like protein and healthy fats.
3. What does Three Seed Sourdough Bread taste like?
Three Seed Sourdough Bread has a slightly sour taste from the sourdough starter, but the seeds also add a nutty and slightly sweet flavor. The texture is typically crusty on the outside and soft on the inside.
4. Can Three Seed Sourdough Bread be frozen?
Yes, Three Seed Sourdough Bread can be frozen. For best results, wrap the bread tightly in plastic wrap or aluminum foil and store it in the freezer for up to three months. To thaw, simply unwrap the bread and leave it at room temperature for a few hours.
5. How should Three Seed Sourdough Bread be stored?
Three Seed Sourdough Bread should be stored at room temperature in a plastic bag or bread box. It is best to consume the bread within a few days of buying it, since sourdough bread tends to dry out quickly. If you won't be able to finish the bread within a few days, consider freezing it for later.