A serving of 1 plate (374 g) of Coconut Curry Chicken contains approximately 720 calories. This delicious and nutritious meal is a great way to fill up while getting a variety of important nutrients. Now let's take a closer look at the nutritional breakdown of this dish.

Coconut Curry Chicken is a great source of macronutrients, providing a balanced combination of carbohydrates, protein, and fats. It typically contains around 45g of carbohydrates, 35g of protein, and 35g of fat per serving. Additionally, it contains a range of essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, iron, and magnesium.

In this article, we'll explore the ingredients that are used to make Coconut Curry Chicken, any potential allergens that may be present, the numerous health benefits of this dish, how to prepare it, serving suggestions, potential variations, and storage and important considerations.

Calories in Coconut Curry Chicken

As mentioned earlier, a serving of 1 plate (374 g) of Coconut Curry Chicken contains approximately 720 calories. It's important to note, however, that this is just an estimate, as the calorie content can vary depending on the recipe and ingredients used. The primary source of calories in Coconut Curry Chicken comes from fat, with each serving providing around 35g of fat. This is followed by protein, with each serving containing approximately 35g of protein. Carbohydrates make up the remaining calories, with each serving providing around 45g of carbohydrates.

Macronutrient Breakdown

As mentioned earlier, Coconut Curry Chicken is a great source of macronutrients, providing a balanced combination of carbohydrates, protein, and fats. In addition to the 45g of carbohydrates, 35g of protein, and 35g of fat per serving, Coconut Curry Chicken also contains a significant amount of dietary fiber, with each serving providing approximately 6g of fiber. This can help to promote feelings of fullness and satisfaction, and support healthy digestion. Overall, the macronutrient breakdown of Coconut Curry Chicken makes it a great choice for anyone looking for a balanced and satisfying meal.

Ingredients

The exact ingredients used to make Coconut Curry Chicken can vary depending on the recipe and the cook's preferences. Some commonly used ingredients include: - Chicken breast or thigh meat - Coconut milk or cream, curry paste, vegetables (such as onion, garlic, bell pepper, and carrot), and various spices and herbs (such as ginger, turmeric, cumin, coriander, and cilantro).

Possible Allergens

Coconut Curry Chicken contains several potential allergens, including: - Chicken meat: Some people are allergic to chicken meat, which can cause symptoms such as hives, itching, and difficulty breathing. - Coconut: Coconut allergies are relatively common, and can cause symptoms such as abdominal pain, diarrhea, and vomiting.

Health Benefits of Coconut Curry Chicken

Coconut Curry Chicken offers numerous health benefits, thanks to its nutrient-rich ingredients. - Healthy fats: Coconut milk and cream are rich in medium-chain triglycerides (MCTs), which are a type of healthy fat that can help to boost energy levels, support heart health, and improve brain function. - Antioxidants: Many of the spices and herbs used in Coconut Curry Chicken, such as ginger and turmeric, contain potent antioxidants that can help to protect the body against inflammation and oxidative damage.

Preparation Method

To make Coconut Curry Chicken, follow these simple steps: 1. Heat a large skillet over medium heat. 2. Add chicken and sauté for about 5 minutes, until browned on all sides.

Serving Suggestions

Coconut Curry Chicken can be enjoyed in a variety of ways. Some serving suggestions include: - Served over a bed of rice or quinoa - Served alongside steamed vegetables (such as broccoli or green beans)

Possible Variations

Coconut Curry Chicken can be customized to suit your tastes and preferences. Some possible variations include: - Adding more or fewer spices to adjust the heat level - Adding different vegetables (such as zucchini or eggplant)

Storage Instructions

Coconut Curry Chicken can be stored in the refrigerator for up to 3 days, or it can be frozen for later use. To freeze, simply place the cooled Coconut Curry Chicken in an airtight container and freeze for up to 3 months.

Important Considerations

There are a few important considerations to keep in mind when making and enjoying Coconut Curry Chicken: - Be mindful of any potential allergens, such as chicken or coconut. - Use high-quality, fresh ingredients whenever possible to maximize the health benefits and flavor of the dish.