Are you looking for a healthier bread option? Look no further than 1 slice (43 g) Hearty Honey Oat Bread, which is only 100 calories per serving.
This bread is not only low in calories, but it also has a great nutritional profile. It is high in fiber, protein, and various vitamins and minerals.
In this article, we'll explore the health benefits and nutritional content of Hearty Honey Oat Bread, as well as tips for storage and ingredient information.
Caloric Value
As stated earlier, 1 slice (43 g) of Hearty Honey Oat Bread is 100 calories. This makes it an excellent option for those watching their caloric intake or trying to lose weight. However, it is important to note that the overall caloric value may vary based on the amount consumed and additional toppings or spreads.
Fat Content
Hearty Honey Oat Bread has a low fat content, with only 1 gram of fat per serving. This makes it a heart-healthy option and great for those looking to limit their fat intake. It is important to note that the type of fat consumed is also important, and Hearty Honey Oat Bread is made with healthy fats such as those found in oats and honey.
Carbohydrate Content
Hearty Honey Oat Bread is an excellent source of carbohydrates, with 18 grams per serving. Carbohydrates are an important source of energy for the body, making this bread a great option before a workout or as part of a balanced meal. It is also important to note that Hearty Honey Oat Bread is made with complex carbohydrates, which are absorbed more slowly by the body and provide sustained energy.
Protein Content
Hearty Honey Oat Bread is a great source of protein, with 4 grams per serving. Protein is essential for building and repairing muscle tissue, making this bread a great option for athletes or those looking to build muscle. In addition, the protein in Hearty Honey Oat Bread is plant-based, making it a great option for vegetarians and vegans.
Dietary Fiber
One of the biggest health benefits of Hearty Honey Oat Bread is its high fiber content, with 3 grams per serving. Fiber is essential for digestive health and can also help lower cholesterol levels and regulate blood sugar. The fiber in this bread comes from the oats and whole wheat flour used in its ingredients.
Vitamins and Minerals
In addition to its macronutrient content, Hearty Honey Oat Bread is also a great source of various vitamins and minerals. It is particularly high in iron, calcium, and B vitamins such as thiamin and niacin. These nutrients are essential for overall health and can help prevent conditions such as anemia and osteoporosis.
Allergens
Hearty Honey Oat Bread contains wheat and may contain traces of nuts due to the manufacturing process. It is important to note that individuals with celiac disease or a gluten intolerance should avoid this bread, as it contains gluten. In addition, those with nut allergies should read the label carefully before consuming Hearty Honey Oat Bread.
Health Benefits
Hearty Honey Oat Bread has numerous health benefits, including its high fiber and protein content, heart-healthy fats, and essential vitamins and minerals. In addition, it is made with whole grains and natural sweeteners, making it a healthier option than many other breads on the market. Consuming Hearty Honey Oat Bread as part of a balanced diet can help improve digestive health, regulate blood sugar, and provide sustained energy throughout the day.
Ingredients
Hearty Honey Oat Bread is made with whole wheat flour, water, honey, oats, yeast, salt, and vegetable oil. These ingredients are all natural and do not contain any artificial preservatives or additives. In addition, the use of whole grains and natural sweeteners makes this bread a healthier option than many other types of bread.
Storage
To maintain the freshness and quality of Hearty Honey Oat Bread, it is best stored in an airtight container at room temperature. It is important to avoid exposing the bread to moisture, as this can cause mold growth. If the bread begins to stale, place it in the freezer for up to 3 months to extend its shelf life.
Let food be thy medicine and medicine be thy food. - Hippocrates
Frequently Asked Questions About Hearty Honey Oat Bread (1 slice/43g)
1. How Many calories Does One Slice of Hearty Honey Oat Bread Contain?
One slice of Hearty Honey Oat Bread contains 100 calories.
2. What Makes This Bread "Hearty"?
Hearty refers to the texture and density of the bread. Hearty breads tend to be denser, chewier, and heartier in flavor. In the case of Hearty Honey Oat Bread, it contains oats which add texture and flavor.
3. Is This Bread Gluten-Free?
Unfortunately, no. Hearty Honey Oat Bread typically contains wheat flour making it not gluten-free.
4. What Are the Nutritional Benefits of Hearty Honey Oat Bread?
Hearty Honey Oat Bread contains oats which are high in dietary fiber and have been linked to lower cholesterol levels. Honey, used as a sweetener, contains antioxidants and phytonutrients. Additionally, it contains vitamins and minerals such as Iron.
5. What Are Some Suggested Serving Ideas for Hearty Honey Oat Bread?
Hearty Honey Oat Bread is a versatile bread that can be used for both sweet and savory applications. It makes great toast, sandwiches, and French Toast. Try topping it with nut butter, honey, or jam for a sweet treat or avocado, eggs, or cheese for a savory sandwich.