If you're looking for a low-calorie and nutritious ingredient to liven up your dishes, 2 tablespoons of Prune Plum Filling might just be what you need. With only 70 calories and a rich taste, it can be used in various ways to make your meals more flavorful and exciting.
Not only is Prune Plum Filling tasty, it also packs a good amount of fiber, vitamins, and minerals. Eating fiber-rich foods can help regulate digestion and promote satiety, while vitamins and minerals are essential for maintaining overall health.
In this article, we'll explore some practical tips and strategies on how to use Prune Plum Filling in your cooking and baking, as well as some key benefits of incorporating it into your diet.
Fiber Content in Prune Plum Filling
A serving size of 2 tablespoons of Prune Plum Filling contains 2 grams of fiber, which is about 8% of the recommended daily intake for adults. Fiber is important for digestive health, regulating blood sugar, and maintaining a healthy weight. Adding Prune Plum Filling to your meals or snacks can help boost your fiber intake and make you feel fuller for longer.
Vitamins and Minerals in Prune Plum Filling
Prune Plum Filling is a good source of several vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. Vitamin A and C are important for immune function and skin health, while potassium helps regulate blood pressure and fluid balance in the body. Iron is needed for red blood cell production and oxygen transport. Incorporating Prune Plum Filling into your diet can help you meet your daily micronutrient needs.
Calories in Prune Plum Filling are Low
A serving size of 2 tablespoons of Prune Plum Filling contains only 70 calories, which makes it a great option for those watching their weight or trying to maintain a calorie-controlled diet. With its sweet and tangy flavor, you can add Prune Plum Filling to your meals or snacks without worrying about adding excess calories.
Ingredients in Prune Plum Filling
Prune Plum Filling is made from a blend of plums, sugar, and lemon juice. It does not contain any artificial colors, flavors, or preservatives. You can feel good about using a product that is made with simple and wholesome ingredients.
Prune Plum Filling is a Low-Fat Product
Prune Plum Filling is a low-fat product, with only 0.2 grams of fat per serving. This makes it a great option for those looking to reduce their fat intake or follow a low-fat diet.
Prune Plum Filling has Antioxidants
Prunes and plums are known for their high antioxidant content, which can help protect against oxidative stress and inflammation in the body. Prune Plum Filling contains these same beneficial antioxidants, making it a healthy addition to your diet.
Sugar Content in Prune Plum Filling
While Prune Plum Filling does contain sugar, it is not overly sweet and can be used in moderation. A serving size of 2 tablespoons contains about 10 grams of sugar, which is about 2.5 teaspoons. Using Prune Plum Filling as a substitute for refined sugar can help reduce your intake of added sugars and promote better overall health.
Prune Plum Filling is Gluten-Free
Prune Plum Filling is naturally gluten-free, which makes it a great ingredient for those who follow a gluten-free diet. You can use it to make gluten-free desserts, snacks, or breakfast dishes.
Prune Plum Filling is Versatile
One of the best things about Prune Plum Filling is its versatility. You can use it in sweet or savory dishes, as a topping or filling, or even as a spread. Add it to your oatmeal, yogurt, or smoothie bowl for a sweet twist, or use it to glaze your roasted chicken or pork for a tangy flavor.
Prune Plum Filling is an Excellent Substitute for Refined Sugar
If you're looking for a healthier alternative to refined sugar, Prune Plum Filling is a great choice. You can use it in place of sugar in your baking or cooking, or simply add it to your meals or snacks for a touch of sweetness. Its rich flavor and nutrient profile make it a superior choice to processed sugars.
By incorporating Prune Plum Filling into your diet, you can add flavor, nutrition, and versatility to your meals and snacks.
5 FAQ About Prune Plum Filling
1. What is prune plum filling?
Prune plum filling is a sweet, thick jam-like spread made from cooked and pureed prune plums. It is often used as a filling for baked goods like pastries, cakes, and cookies or served as a topping for toast or yogurt.
2. How many calories are in 2 tablespoons of prune plum filling?
There are approximately 70 calories in 2 tablespoons of prune plum filling. This may vary slightly depending on the brand and method of preparation.
3. Is prune plum filling healthy?
Prune plum filling can be a healthy choice as it is low in fat and contains fiber, vitamin C, and potassium. However, it is also high in sugar and should be consumed in moderation as part of a balanced diet.
4. How long does prune plum filling last?
Store-bought prune plum filling can last for several months in the refrigerator after opening. Homemade prune plum filling should be consumed within 1-2 weeks and stored in an airtight container in the refrigerator.
5. Can prune plum filling be used in savory dishes?
Prune plum filling is typically used in sweet dishes, but it can also be a flavorful addition to savory dishes like pork tenderloin or roasted chicken. It can add a tangy, sweet element to balance out savory flavors.