Brussels sprouts may not be the most popular vegetable, but it's definitely worth considering adding to your diet. In just 1 cup of cooked Brussels sprouts, you'll consume around 88 calories, making it a low-calorie option to add to your plate.

Apart from being low in calories, Brussels sprouts are also loaded with nutrients. In this article, we'll explore the macronutrients and micronutrients you get from consuming cooked Brussels sprouts.

We'll also discuss the health benefits of Brussels sprouts, including how it can help reduce the risk of chronic diseases. Lastly, we'll provide tips on how to select, store, and cook Brussels sprouts, as well as recipe ideas to make incorporating it into your diet easier.

Calories in Cooked Brussels Sprouts

As mentioned, a cup of cooked Brussels sprouts contains around 88 calories. This makes it a great option for those who are watching their calorie intake. If you're looking to lose weight, adding Brussels sprouts to your meals can help you feel fuller for longer without consuming too many calories. Keep in mind that the way you cook Brussels sprouts can affect their calorie content. Adding fat, such as butter or olive oil, will increase the calorie content.

Macronutrients in Cooked Brussels Sprouts

In addition to being low in calories, Brussels sprouts are also rich in macronutrients such as fiber and protein. A cup of cooked Brussels sprouts contains around 4g of fiber and 4g of protein. Fiber is important for digestive health and can help lower the risk of chronic diseases such as heart disease and stroke. Protein is essential for building and repairing tissues in the body. Brussels sprouts also contain small amounts of fat, with around 0.3g per cup of cooked sprouts.

Micronutrients in Cooked Brussels Sprouts

On top of being a great source of macronutrients, Brussels sprouts are also packed with micronutrients such as vitamins and minerals. One cup of cooked Brussels sprouts contains 195% of the daily recommended intake of vitamin K, which is important for blood clotting and bone health. It also contains high levels of vitamins C and A, both of which are important for immune function and overall health. Additionally, Brussels sprouts are a great source of minerals such as potassium, calcium, and iron.

Health Benefits of Cooked Brussels Sprouts

Brussels sprouts offer several health benefits, making them a great addition to any diet. Studies have shown that consuming Brussels sprouts can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. The high fiber content in Brussels sprouts can also promote digestive health and help regulate blood sugar levels.

Cooking Tips for Brussels Sprouts

To get the most out of your Brussels sprouts, it's important to know how to cook them properly. Boiling Brussels sprouts can cause them to become soggy, so it's best to roast, steam, or sauté them. Adding spices and herbs such as garlic, rosemary, or thyme can also add flavor to your Brussels sprouts. For a crispy texture, try slicing the Brussels sprouts in half and cooking them face-down in a pan with a little bit of oil.

Brussels Sprouts Recipe Ideas

If you're looking for inspiration on how to incorporate Brussels sprouts into your diet, here are a few recipe ideas: - Roasted Brussels Sprouts: coat Brussels sprouts with olive oil, salt, and pepper, and roast in the oven for 20-25 minutes. - Sautéed Brussels Sprouts: slice Brussels sprouts in half and sauté in a pan with olive oil, garlic, and lemon juice.

Potential Side Effects of Consuming Cooked Brussels Sprouts

Although Brussels sprouts are generally safe to consume, there are a few potential side effects to keep in mind. Some people may experience gas, bloating, or discomfort after consuming Brussels sprouts. Additionally, if you're taking blood-thinning medication such as warfarin, you should talk to your doctor before consuming high amounts of vitamin K-rich foods such as Brussels sprouts. Overall, however, Brussels sprouts are a healthy and nutritious choice for most people.

How to Select and Store Fresh Brussels Sprouts

When selecting Brussels sprouts, look for ones that are firm and dense with bright green leaves. Avoid ones with yellow or wilted leaves. You can store Brussels sprouts in the fridge for up to a week. To keep them fresh, store them in a plastic bag with holes to allow for ventilation. Before cooking, rinse the Brussels sprouts in cold water and remove any discolored leaves.

Comparing Cooked Brussels Sprouts to Other Foods

Brussels sprouts are a low-calorie, nutrient-dense vegetable that can be a great addition to any diet. Here's how they compare to other foods: - 1 cup of cooked Brussels sprouts: 88 calories, 4g protein, 4g fiber - 1 cup of cooked broccoli: 55 calories, 4g protein, 3g fiber

Frequently Asked Questions (FAQs) About Cooked Brussels Sprouts

1. Do Brussels sprouts really taste that bad? Some people may find Brussels sprouts to be bitter or unpleasant, but there are ways to make them more palatable. Roasting or sautéing them with spices and herbs can add flavor and make them more enjoyable to eat. 2. Can you eat Brussels sprouts raw?