Are you looking for a delicious and nutritious option for your daily bread intake? Look no further than Country Potato Bread! With only 110 calories per slice (42 g), this bread is an excellent choice for those who want to watch their calorie intake without sacrificing flavor.

Not only is Country Potato Bread low in calories, it is also packed with healthy carbohydrates, protein, and fiber. Each slice contains 21 grams of carbohydrates, 4 grams of protein, and 1 gram of fiber. This makes it a filling and satisfying option that will keep you energized throughout the day.

In this article, we'll explore the nutritional benefits of Country Potato Bread and provide tips on how to serve it to maximize its flavor and health benefits.

Calories in Country Potato Bread

As mentioned earlier, there are 110 calories in one slice (42 g) of Country Potato Bread. This makes it a great option for those who want to watch their calorie intake while still enjoying delicious bread. To put this into perspective, one medium-sized apple contains approximately 95 calories. So, if you substitute apple slices with a slice of Country Potato Bread for your afternoon snack, you'll only add an extra 15 calories to your daily intake. Overall, Country Potato Bread is a great option for those who want to enjoy bread without consuming too many calories.

Carbs in Country Potato Bread

Country Potato Bread is a great source of healthy carbohydrates. One slice (42 g) contains 21 grams of carbs, which is about 7% of your daily recommended intake. Carbohydrates are your body's primary source of energy, so it's important to consume enough of them to meet your daily needs. With Country Potato Bread, you can feel good knowing that you're getting healthy carbs that will keep you energized throughout the day. If you're following a low-carb diet, Country Potato Bread may not be the best option for you. However, if you're looking for a tasty and healthy source of carbohydrates, this bread is a great choice.

Protein in Country Potato Bread

Each slice (42 g) of Country Potato Bread contains 4 grams of protein. While this may not seem like a lot, it's important to remember that bread is typically not a major source of protein in most people's diets. Protein is important because it helps your body build and repair tissues, and it also helps keep you full and satisfied after meals. By consuming Country Potato Bread, you can add a bit of protein to your diet without adding too many additional calories. Overall, while Country Potato Bread is not a major source of protein, it can still be a helpful addition to your daily diet.

Fiber in Country Potato Bread

Each slice (42 g) of Country Potato Bread contains 1 gram of fiber. This may not seem like a lot, but fiber is an important nutrient that can help regulate your digestion and promote feelings of fullness after meals. Most people do not consume enough fiber in their daily diets, so it's important to find foods that are high in fiber. While Country Potato Bread may not be the most fiber-rich food out there, it can still be a helpful addition to your diet. If you're looking to increase your fiber intake, consider pairing your slice of Country Potato Bread with some fiber-rich fruits or vegetables, like berries or spinach.

Fat in Country Potato Bread

Unlike many other breads, Country Potato Bread is relatively low in fat. Each slice (42 g) contains only 1 gram of fat, which is less than 2% of your daily recommended intake. While fat is an important nutrient that your body needs to function properly, it's also high in calories. By choosing a low-fat bread like Country Potato Bread, you can enjoy the benefits of bread without consuming too many calories. Overall, if you're looking for a low-fat bread option, Country Potato Bread is a great choice.

Vitamins and Minerals in Country Potato Bread

Country Potato Bread contains a variety of essential vitamins and minerals that your body needs to function properly. Some of these include: - Iron: Helps transport oxygen throughout your body - Thiamin: Helps convert food into energy

Ingredients in Country Potato Bread

The ingredients in Country Potato Bread may vary depending on the brand, but most will contain the following: - Enriched wheat flour: Provides healthy carbs and some essential vitamins and minerals - Potato flour: Adds flavor and texture to the bread

Benefits of Eating Country Potato Bread

There are several benefits to consuming Country Potato Bread, including: - Low calorie: With only 110 calories per slice, this bread is a great option for those who are watching their weight. - Healthy carbs: Country Potato Bread provides healthy carbohydrates that can help fuel your body throughout the day.

How to Serve Country Potato Bread

Country Potato Bread can be served in a variety of ways. Some ideas include: - Toasted with butter or jam - Used to make a sandwich or toastie

Other Similar Bread Options

If you're looking for other bread options that are similar to Country Potato Bread, consider trying: - Whole wheat bread: Provides more fiber and nutrients than white bread - Sourdough bread: May be easier to digest than other types of bread