Looking for a delicious and nutritious stuffing recipe? Look no further than 1 Serving French Bread Stuffing, which clocks in at a mere 100 calories per serving.
This satisfying dish is not only low in calories, but also rich in a variety of essential nutrients. To start, let's take a closer look at the macronutrient composition of this tasty recipe.
Whether you're looking to watch your calorie intake, boost your nutrient levels, or simply enjoy a delicious and filling meal, this French bread stuffing is a great option to add to your recipe repertoire.
Calories per Serving
As mentioned earlier, this stuffing recipe comes in at just 100 calories per serving. This makes it a great option for anyone looking to manage their calorie intake, without sacrificing flavor or nutritional value. Other stuffing recipes may be higher in calories, due to the use of ingredients like sausage or heavy cream. However, this French bread stuffing relies on a variety of tasty and nutrient-rich ingredients to create a satisfying dish that won't weigh you down. Whether you're enjoying it as a Thanksgiving side dish, or incorporating it into your weekly menu plan, 1 Serving French Bread Stuffing is a healthy and delicious way to satisfy your cravings for comfort food.
Macronutrient Composition
The macronutrient composition of this stuffing recipe is well-balanced, providing a mix of complex carbohydrates, protein, and healthy fats. The bread provides a source of complex carbohydrates, while the addition of vegetables like onion and celery add a boost of fiber and micronutrients. This recipe also incorporates lean protein, thanks to the use of ground turkey. Turkey is a great source of protein, providing all essential amino acids needed for muscle repair and growth. Additionally, the use of heart-healthy olive oil and flavorful herbs and spices add a satisfying flavor profile, without adding any unnecessary fat or calories. Overall, 1 Serving French Bread Stuffing is a well-rounded recipe that provides a balance of macronutrients, as well as a variety of micronutrients to support overall health and wellbeing.
Dietary Fiber Content
One of the standout features of this stuffing recipe is its high fiber content. With the addition of vegetables like onion, celery, and carrots, this dish packs in plenty of filling fiber to help keep you feeling satiated. Additionally, the use of whole grain French bread adds further fiber content to the dish, helping to support digestive health and regularity. As fiber is an important nutrient for overall health and well-being, the high fiber content of this stuffing recipe is a major selling point. Overall, this is a delicious and satisfying way to get more fiber into your diet.
As the name suggests, this recipe makes one serving of French bread stuffing. However, it's easy to scale up the recipe to make more servings, depending on your needs. Each serving provides 100 calories, as well as a well-balanced mix of macronutrients and fiber. Whether you're enjoying it as a hearty side dish, or as a main course with some added protein on top, this stuffing recipe is a satisfying and filling meal option. Overall, this recipe is an easy and convenient way to enjoy a delicious and nutritious meal, without worrying about portion control or calorie counting.
Fat and Cholesterol Content
Another major benefit of this stuffing recipe is its low fat and cholesterol content. With just 3 grams of fat per serving, and zero cholesterol, this dish is a heart-healthy option that won't clog your arteries or contribute to high blood pressure. Additionally, the use of heart-healthy olive oil adds healthy monounsaturated fats to the dish, which have been linked to a variety of health benefits, including improved heart health and reduced inflammation. Overall, if you're looking for a low-fat, low-cholesterol stuffing recipe that still packs in plenty of flavor and nutrition, 1 Serving French Bread Stuffing is a great choice.
Vitamin and Mineral Content
In addition to its macronutrient composition, this stuffing recipe is also rich in a variety of essential vitamins and minerals. The vegetables used in the recipe provide a variety of micronutrients, including vitamins A, C, and K, as well as potassium and magnesium. The whole grain French bread also adds a source of B vitamins, including thiamin, riboflavin, and niacin. Additionally, the use of herbs and spices like sage, thyme, and rosemary provide a variety of antioxidant compounds that can help to protect against oxidative stress and inflammation. Overall, 1 Serving French Bread Stuffing is a great way to incorporate a variety of nutrient-rich foods into your diet, all in one delicious dish.
Sodium and Potassium Content
One potential concern with stuffing recipes is their high sodium content. However, this recipe is relatively low in sodium, with just 113 milligrams per serving. Additionally, the use of potassium-rich vegetables like onion and celery helps to balance out the sodium content, promoting healthy fluid balance and reducing the risk of high blood pressure. Overall, if you're looking for a low-sodium stuffing recipe that's still packed with flavor and nutrition, 1 Serving French Bread Stuffing is a great choice.
This French bread stuffing recipe is relatively allergen-friendly, as it is free from common allergens like nuts, dairy, and eggs. However, if you have specific dietary requirements or sensitivities, it's always important to check ingredient labels and recipe instructions carefully, to ensure that the dish is safe and appropriate for your needs. Overall, this recipe is a great option for anyone looking for an allergen-friendly stuffing recipe that still delivers on flavor and nutrition.
Cooking and Serving Suggestions
To make this French bread stuffing recipe, start by sautéing some onion, celery, and carrot in a pan until tender. Then, add in some garlic and herbs, and cook for a few more minutes. Next, add in some whole grain French bread that has been cut into bite-sized pieces, and toss to combine. Finally, add in some ground turkey and chicken broth, and cook until heated through and well-combined. To serve, sprinkle with additional herbs and spices to taste, and enjoy warm. This stuffing recipe also pairs well with a variety of proteins, like roasted chicken or turkey, grilled pork chops, or even sautéed shrimp. Add some fresh greens or other veggies on the side for a well-balanced and delicious meal.
Health Benefits
Overall, 1 Serving French Bread Stuffing is a delicious and nutritious dish that offers a wide range of health benefits. With its low calorie count, balanced macronutrient profile, and high fiber content, this stuffing recipe is a great option for anyone looking to manage their weight or support a healthy digestive system. Additionally, the wide range of vitamins and minerals found in this recipe can help to support overall health and wellbeing, from improved immune function to reduced inflammation and oxidative stress. Whether you're using it as a side dish or a main course, this recipe is a filling and satisfying way to enjoy the flavors of the season, while still sticking to your health and wellness goals.
The high fiber content of this stuffing recipe is a major selling point.
FAQ About French Bread Stuffing
1. What is French Bread Stuffing?
French bread stuffing is a traditional side dish made with a base of cubed French bread and a mixture of herbs, spices, vegetables, and sometimes sausage or bacon.
2. How is French Bread Stuffing prepared?
French bread stuffing is usually baked in a casserole dish. The bread cubes are tossed with a mixture of milk, eggs, and seasonings before being mixed with sautéed vegetables and baked until golden brown and crispy on top.
3. Does French Bread Stuffing contain a lot of calories?
A typical serving of French bread stuffing contains around 100 calories. However, the calorie count can vary depending on the specific recipe and any additional ingredients used, such as sausage or bacon.
4. Is French Bread Stuffing a healthy choice?
While French bread stuffing does contain some nutrients from the vegetables and seasonings, it is usually high in calories, fat, and sodium. It is best enjoyed in moderation as part of a balanced meal.
5. Can I make French Bread Stuffing ahead of time?
Yes! French bread stuffing can be assembled ahead of time and refrigerated until ready to bake. For best results, bring the stuffing to room temperature before baking and add a few extra minutes of baking time if needed.