1/6 package (2 oz) 100% Whole Grain Linguine contains approximately 180 calories, making it a great choice for a satisfying and nutritious meal. This pasta is made from 100% whole grain which makes it a healthier option than regular pasta.

In addition to being a good source of complex carbohydrates, Whole Grain Linguine also contains fiber, protein, and essential vitamins and minerals that your body needs to stay healthy.

In this article, we'll explore the nutritional benefits of Whole Grain Linguine, how to prepare it, and some delicious recipe ideas to help you incorporate it into your diet.

Calories in 100% Whole Grain Linguine

A 2 oz serving of 100% Whole Grain Linguine contains approximately 180 calories, making it a satisfying and healthy pasta option that won't break the calorie bank. The calorie content of this pasta can vary slightly depending on the brand and type of pasta, so it is always important to check the packaging for specific nutritional information. Compared to regular pasta, which can contain up to 250 calories or more per 2 oz serving, Whole Grain Linguine is a great option for anyone looking to maintain a healthy weight or reduce their calorie intake.

Carbohydrates in Whole Grain Linguine

A 2 oz serving of 100% Whole Grain Linguine contains approximately 38 grams of carbohydrates, which make up the majority of its calorie content. The carbohydrates in Whole Grain Linguine are complex carbohydrates, meaning they provide sustained energy without causing a spike in blood sugar levels. Including complex carbohydrates in your diet can help you maintain a healthy weight, improve insulin sensitivity, and reduce the risk of chronic diseases such as diabetes and heart disease.

Protein in Whole Grain Linguine

A 2 oz serving of 100% Whole Grain Linguine contains approximately 7 grams of protein, which is a decent amount for a pasta dish. While Whole Grain Linguine is not a significant source of protein on its own, it can be paired with plant-based sources of protein such as legumes, nuts, and seeds to create a balanced and satisfying meal. Consuming enough protein is important for maintaining muscle mass, reducing cravings and hunger, and improving overall health and wellbeing.

Fat in Whole Grain Linguine

A 2 oz serving of 100% Whole Grain Linguine contains approximately 1 gram of fat, which is a relatively low amount compared to other pasta dishes. Most of the fat in Whole Grain Linguine is unsaturated fat, which is considered healthy and has been linked to a reduced risk of heart disease and other chronic diseases. While Whole Grain Linguine is not a significant source of fat on its own, it can be paired with healthy sources of fat such as olive oil, avocado, and nuts to increase the overall nutrient density of your meal.

Fiber in Whole Grain Linguine

A 2 oz serving of 100% Whole Grain Linguine contains approximately 6 grams of fiber, which is a significant amount that can help meet your daily fiber needs. Most Americans do not consume enough fiber, which can lead to digestive problems, weight gain, and chronic diseases. Including fiber-rich foods such as Whole Grain Linguine in your diet can help improve digestion, reduce inflammation, and improve overall health. The fiber in Whole Grain Linguine is soluble and insoluble, meaning it can help regulate blood sugar levels, lower cholesterol levels, and promote regular bowel movements.

Vitamins and Minerals in Whole Grain Linguine

Whole Grain Linguine is a good source of several essential vitamins and minerals, including iron, magnesium, selenium, and B vitamins. Iron is important for transporting oxygen throughout the body and preventing anemia, while magnesium is essential for maintaining healthy bones and muscles. Selenium is a powerful antioxidant that helps protect against chronic diseases, and B vitamins are important for maintaining energy levels and supporting brain function.

Benefits of Eating Whole Grain Linguine

Whole Grain Linguine is a good source of complex carbohydrates and fiber, which can help regulate blood sugar levels, improve digestion, and reduce the risk of chronic diseases such as diabetes and heart disease. Including Whole Grain Linguine in your diet can also help you maintain a healthy weight, as it is low in calories and high in nutrients that keep you full and satisfied. In summary, Whole Grain Linguine is a nutritious and versatile pasta option that can help improve your overall health and wellbeing when consumed as part of a balanced diet.

Preparing Whole Grain Linguine

To cook Whole Grain Linguine, bring a large pot of salted water to a boil. Then add the pasta and cook for 8-10 minutes, or until al dente. Once the pasta is cooked, drain it and rinse it under cold water to stop the cooking process. Then toss it with your desired sauce, vegetables, or protein, and serve. Whole Grain Linguine can be used in a variety of dishes such as pasta salads, stir-fry dishes, and traditional pasta dishes like spaghetti and marinara sauce.

Recipes using Whole Grain Linguine

1. Lemon Garlic Shrimp Linguine – Cook Whole Grain Linguine and set aside. Then sauté shrimp in a pan with garlic and lemon juice. Toss the cooked shrimp with the pasta and add chopped parsley, salt, and pepper to taste. 2. Mediterranean Pasta Salad – Cook Whole Grain Linguine and mix it with chopped cucumber, tomatoes, olives, and feta cheese. Drizzle with olive oil and lemon juice and season with salt and pepper. 3. Pasta Primavera – Cook Whole Grain Linguine and sauté your favorite vegetables such as broccoli, carrots, and bell peppers in a pan. Toss the vegetables with the pasta and a light tomato sauce or olive oil dressing.

Choosing Whole Grain Linguine over Regular Pasta

Regular pasta is made from refined flour, which has been stripped of its fiber and nutrients during processing. This can lead to a spike in blood sugar levels, weight gain, and an increased risk of chronic diseases such as diabetes and heart disease. Whole Grain Linguine, on the other hand, is made from 100% whole grain flour, which contains the bran and germ of the grain. This makes it a good source of fiber, complex carbohydrates, and essential vitamins and minerals that your body needs to stay healthy. By choosing Whole Grain Linguine over regular pasta, you can improve your overall diet without sacrificing taste or convenience.