Looking for a low-calorie protein source to add to your meals? Look no further than 3 oz (84 g) of Applewood Smoked Ham, which contains only 130 calories per serving. This deli meat is both delicious and nutritious, making it a great addition to any diet.

Not only is Applewood Smoked Ham a low-calorie protein source, but it's also a rich source of Vitamin B6, which plays an important role in brain function and the creation of red blood cells. Additionally, this deli meat contains essential minerals like iron, zinc, and selenium.

Whether you're a weight watcher, a fitness enthusiast or just someone who wants to eat healthier, adding Applewood Smoked Ham to your meals is a great way to do so. In this article, we'll explore some practical tips and strategies for incorporating this delicious deli meat into your diet to help you achieve your health and fitness goals.

Low-calorie protein source

Applewood Smoked Ham is a great low-calorie protein source, making it a great option for those who are watching their calorie intake. With only 130 calories per serving, it's a healthier alternative to some other deli meats that can be high in fat and calories. Protein is an essential nutrient that is important for building and repairing muscles, and maintaining healthy bones and tissues. By adding Applewood Smoked Ham to your diet, you can ensure that you're getting enough protein to support your overall health and wellness.

Rich source of Vitamin B6

In addition to being a great source of protein, Applewood Smoked Ham is also a rich source of Vitamin B6, which plays an important role in brain function and the creation of red blood cells. Vitamin B6 also helps to support a healthy immune system and can even help to reduce the risk of heart disease. By adding Applewood Smoked Ham to your diet, you can ensure that you're getting enough of this essential vitamin to support your overall health and wellness.

Ideal for weight watchers

If you're trying to lose weight or maintain a healthy weight, Applewood Smoked Ham is an ideal addition to your diet. Not only is it low in calories, but it's also a low-fat and low-carb food, meaning that it won't interfere with your weight loss goals. Additionally, the protein in Applewood Smoked Ham can help you to feel fuller for longer, making it easier to stick to your diet and avoid unhealthy snacking.

Contains essential minerals

In addition to being a great source of protein and Vitamin B6, Applewood Smoked Ham also contains essential minerals like iron, zinc, and selenium. Iron is important for the production of hemoglobin, which carries oxygen through your body, while zinc plays a role in immune function and wound healing. Selenium is an important antioxidant that helps to protect your cells against damage. Eating Applewood Smoked Ham can help to ensure that you're getting enough of these essential minerals to support your overall health and wellness.

Gluten-free deli meat

If you follow a gluten-free diet, finding deli meats that are safe to eat can be a challenge. However, Applewood Smoked Ham is a great option, as it's naturally gluten-free and does not contain any wheat, rye, or barley. This makes it a great option for those with celiac disease, gluten intolerance, or those who simply prefer to avoid gluten in their diet.

Great option for sandwiches

Looking for a delicious sandwich filling? Try Applewood Smoked Ham. Its smoky and savory flavor pairs perfectly with a variety of breads, cheeses, and condiments, making it a versatile and tasty option for a quick and easy lunch.

Ideal for breakfast

Applewood Smoked Ham is also a great choice for breakfast. Its protein content makes it a filling and satisfying option, while its smoky and savory flavor pairs well with eggs, toast, and other breakfast foods. Try adding it to your breakfast sandwich or omelet for a delicious and nutritious start to your day.

Great addition to salads

If you're looking to add more protein to your salads, Applewood Smoked Ham is a great option. Simply slice it up and add it to your favorite greens for a delicious and nutritious meal. Its smoky and savory flavor pairs well with a variety of salad dressings and toppings, making it a versatile and tasty addition to your salad bowl.

Versatile ingredient for cooking

Applewood Smoked Ham is a versatile ingredient that can be used in a variety of dishes. Try adding it to omelets, frittatas, quiches, and other egg-based dishes for a protein boost. You can also use it in casseroles, soups, and stews for added flavor and nutrition. Its smoky and savory flavor complements a variety of other ingredients and seasonings, making it a great choice for cooking.

Satisfies your taste buds

Last but not least, Applewood Smoked Ham is simply delicious. Its smoky and savory flavor is sure to satisfy your taste buds and leave you feeling satisfied and content. Whether you're adding it to a sandwich, salad, or cooked dish, this deli meat is a great way to elevate the flavor and nutrition of your meals.