If you're a fan of Mary Kitchen corned beef hash, but you're looking for a healthier option, you'll be happy to hear about their 50% reduced fat version. One cup (236 g) of this tasty and filling breakfast dish contains just 290 calories, making it a guilt-free way to start your day.
While reducing fat content, Mary Kitchen has not sacrificed taste. The reduced-fat corned beef hash is still filling, tasty, and satisfying. And, as the name suggests, it contains half the fat of their regular product. With seven grams of fat per serving, compared to the 15 grams of fat in the original version, you can enjoy your favorite breakfast dish without worrying about excess fat.
In this article, we'll explore the nutritional information, ingredients, and cooking tips for Mary Kitchen 50% Reduced Fat Corned Beef Hash. We'll also provide some suggestions on how to serve and where to buy this delicious product.
Calories in Mary Kitchen 50% Reduced Fat Corned Beef Hash
One cup (236 g) of Mary Kitchen 50% Reduced Fat Corned Beef Hash contains 290 calories. This makes it a great option for those who are watching their caloric intake but still want a hearty and tasty breakfast.
Fat Content in Mary Kitchen 50% Reduced Fat Corned Beef Hash
One cup (236 g) of Mary Kitchen 50% Reduced Fat Corned Beef Hash contains 7 grams of fat. This is half the amount of fat found in their regular corned beef hash product, which contains 15 grams of fat.
Carbohydrate Content in Mary Kitchen 50% Reduced Fat Corned Beef Hash
One cup (236 g) of Mary Kitchen 50% Reduced Fat Corned Beef Hash contains 27 grams of carbohydrates. This is a relatively low amount of carbs compared to other breakfast options, making it a great choice for those watching their carb intake.
Protein Content in Mary Kitchen 50% Reduced Fat Corned Beef Hash
One cup (236 g) of Mary Kitchen 50% Reduced Fat Corned Beef Hash contains 14 grams of protein. This is a high amount of protein compared to other breakfast options, making it a great choice for those looking to increase their protein intake.
Vitamin Content in Mary Kitchen 50% Reduced Fat Corned Beef Hash
One cup (236 g) of Mary Kitchen 50% Reduced Fat Corned Beef Hash contains 20% of the recommended daily value of vitamin C. It also contains smaller amounts of other vitamins, including vitamins A and E.
Mineral Content in Mary Kitchen 50% Reduced Fat Corned Beef Hash
One cup (236 g) of Mary Kitchen 50% Reduced Fat Corned Beef Hash contains 20% of the recommended daily value of iron. It also contains smaller amounts of other minerals, including calcium and potassium.
Ingredients in Mary Kitchen 50% Reduced Fat Corned Beef Hash
The ingredients in Mary Kitchen 50% Reduced Fat Corned Beef Hash include beef, potatoes, water, salt, sugar, and spices. The beef used in the product is cooked and then canned with the potatoes and other seasonings.
Cooking Tips for Mary Kitchen 50% Reduced Fat Corned Beef Hash
Mary Kitchen 50% Reduced Fat Corned Beef Hash is easy to prepare. Simply heat it up on the stovetop or in the microwave until it is hot throughout. You can also add additional ingredients, such as onions or peppers, to customize the flavor to your liking.
Serving Suggestions for Mary Kitchen 50% Reduced Fat Corned Beef Hash
Mary Kitchen 50% Reduced Fat Corned Beef Hash makes a great breakfast dish on its own, but you can also use it in other recipes. Add it to an omelette or breakfast burrito, or serve it on top of toast for a hearty breakfast. You can also use it as a topping for baked potatoes or as a filling for stuffed peppers.
Where To Buy Mary Kitchen 50% Reduced Fat Corned Beef Hash
Mary Kitchen 50% Reduced Fat Corned Beef Hash is available at many grocery stores and online retailers. Check your local grocery store or visit the Mary Kitchen website to find a retailer near you.
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5 FAQ About Mary Kitchen 50% Reduced Fat Corned Beef Hash
1. How many calories are in a cup of Mary Kitchen 50% Reduced Fat Corned Beef Hash?
There are 290 calories in a cup (236 g) of Mary Kitchen 50% Reduced Fat Corned Beef Hash.
2. What are the ingredients in Mary Kitchen 50% Reduced Fat Corned Beef Hash?
The ingredients in Mary Kitchen 50% Reduced Fat Corned Beef Hash include corned beef, cooked potatoes, water, onion, contains 2% or less of: salt, sugar, hydrolyzed soy and corn protein, flavorings, sodium nitrite.
3. Is Mary Kitchen 50% Reduced Fat Corned Beef Hash a healthy option?
While the reduced fat version of Mary Kitchen Corned Beef Hash has less fat than the original version, it is still high in sodium and calories. It is not considered a particularly healthy option.
4. How can Mary Kitchen 50% Reduced Fat Corned Beef Hash be prepared?
Mary Kitchen 50% Reduced Fat Corned Beef Hash can be prepared by heating it in a skillet or in the microwave. It can be served on its own or mixed with other ingredients like eggs or vegetables.
5. Is Mary Kitchen 50% Reduced Fat Corned Beef Hash gluten-free?
Mary Kitchen 50% Reduced Fat Corned Beef Hash is not labeled as gluten-free, and some of the ingredients (like hydrolyzed soy and corn protein) could contain gluten. If you have a gluten sensitivity, it is best to avoid this product.