1/8 Pizza Cheese Pizza, Medium Deep Dish contains 230 calories. The delicious slice of pizza is everyone's favorite dish. But it's important to note that it's crucial to track your caloric intake daily to maintain a healthy diet.
If you're a pizza-lover, it's essential to know the nutritional information of the slice you're eating. Here's a guide to help you make informed decisions about your daily pizza consumption.
In this article, we'll explore the caloric value as well as other nutritional benefits and drawbacks of eating 1/8 Pizza Cheese Pizza, Medium Deep Dish.
Caloric Value of a Single Slice
A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contains 230 calories. Therefore, if you eat two slices, you'll consume 460 calories. It's important to remember that excessive calorie intake can lead to weight gain, which can lead to numerous health problems. If you're planning to include 1/8 Pizza Cheese Pizza, Medium Deep Dish in your daily diet, be mindful of your caloric intake.
Percentage of Daily Recommended Caloric Intake
The caloric value of 1/8 Pizza Cheese Pizza, Medium Deep Dish constitutes about 11% of a person's daily recommended caloric intake based on a 2000 calorie diet. It's important to know that consuming a high number of calories without proper exercise can lead to obesity, high blood pressure, and heart problems. If you're monitoring your daily caloric intake, you should limit the consumption of 1/8 Pizza Cheese Pizza, Medium Deep Dish to one slice a day.
Total Fat Content
A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contains 9 grams of total fat. Fat is an essential component of a balanced diet as it aids in the absorption of vitamins and minerals. However, excessive consumption of fat can lead to high levels of bad cholesterol, increasing the risk of heart disease. To maintain a healthy diet, keep your total fat intake under 50 grams per day. A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contributes 18% to your daily fat intake.
Saturated Fat Content
A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contains 4.5 grams of saturated fat. Saturated fat is known as the bad kind of fat because it raises bad cholesterol levels, increasing the risk of cardiovascular diseases. To maintain a healthy diet, keep your daily saturated fat intake under 20 grams. A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contributes nearly 23% to your daily saturated fat intake.
Cholesterol Content
A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contains 20 milligrams of cholesterol. Cholesterol is necessary for the production of hormones, vitamin D, and healthy cells, but excessive consumption of cholesterol increases the risk of heart disease. To maintain a healthy diet, it's recommended to limit your daily cholesterol intake to 300 milligrams per day. A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish constitutes around 6% of your daily intake.
Sodium Content
A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contains 450 milligrams of sodium. Sodium is essential for the proper functioning of the body, but excessive consumption of sodium can lead to high blood pressure and heart disease. To maintain a healthy diet, keep your daily sodium intake under 2300 milligrams. A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contributes around 19.5% to your daily sodium intake.
Carbohydrate Content
A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contains 25 grams of carbohydrates. Carbohydrates are necessary for energy production, but excessive consumption of carbohydrates can lead to weight gain. To maintain a healthy diet, it's recommended to consume around 225-325 grams of carbohydrates per day. A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contributes a little over 8% to your daily carbohydrate intake.
Protein Content
A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contains 10 grams of protein. Protein is necessary for the growth and repair of bodily tissues, and it's an essential component of a balanced diet. To maintain a healthy diet, it's recommended to consume around 46-56 grams of protein per day. A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contributes around 18% to your daily protein intake.
Vitamin A Content
A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish doesn't contain a significant amount of vitamin A. Vitamin A is essential for maintaining healthy vision, skin, and immune system functioning. To maintain a healthy diet, it's recommended to consume around 700-900 micrograms of vitamin A per day. Other foods that are rich in vitamin A include sweet potatoes, carrots, spinach, and kale.
Calcium Content
A single slice of 1/8 Pizza Cheese Pizza, Medium Deep Dish contains around 15% of the recommended daily calcium intake. Calcium is necessary for the growth and maintenance of healthy bones and teeth. To maintain a healthy diet, it's recommended to consume around 1000-1300 milligrams of calcium per day. Other foods that are rich in calcium include milk, cheese, yogurt, and leafy greens.
Pizza is a dish that's enjoyed worldwide, but moderation is key. Choosing wisely and monitoring portion sizes can help you make a healthier pizza choice while still enjoying this delicious dish.
FAQs for 1/8 Pizza Cheese Pizza, Medium Deep Dish
Q: What is the serving size for 230 calorie 1/8 pizza cheese pizza?
A: 1/8 pizza cheese pizza is the serving size for 230 calorie medium deep dish pizza.
Q: What type of cheese is used in 1/8 pizza cheese pizza?
A: Typically, mozzarella cheese is used in pizza cheese pizza as it is the most popular cheese for pizza topping.
Q: Is 230 calorie 1/8 pizza cheese pizza considered a healthy food option?
A: It depends on the individual's daily calorie intake and lifestyle. 230 calorie 1/8 pizza cheese pizza can be part of a healthy diet if consumed in moderation and balanced with other nutrient-rich foods.
Q: Can 1/8 pizza cheese pizza be reheated?
A: Yes, 1/8 pizza cheese pizza can be reheated. Preheat the oven to 375°F and bake the pizza for about 10-12 minutes or until the cheese is melted and the crust is crispy.
Q: Are there any alternatives to cheese pizza for those who are lactose intolerant or vegan?
A: Yes, there are alternatives such as vegan cheese, lactose-free cheese, and vegetable toppings that can be used instead of cheese in pizza. Additionally, some pizza places offer dairy-free and vegan pizza options on their menu.