If you're looking for a delicious and healthy bread option, look no further than the 1 slice (40 g) Hearth Deli Rye Bread! This bread packs in 90 calories in just one slice. Not only is it tasty, but it also offers a variety of health benefits that we will explore in this article.
The Hearth Deli Rye Bread is made from a combination of rye flour, water, yeast, and salt. This unique blend of ingredients gives the bread a distinct flavor and texture that sets it apart from other bread options. Additionally, it is rich in nutrients that can help support your overall health and wellness.
In this article, we'll take a closer look at the nutritional information of the Hearth Deli Rye Bread, explore the benefits of eating a slice, and offer some tips on how to incorporate it into your diet.
The Hearth Deli Rye Bread is not only delicious but also packed with nutrients that can help support your overall health. Here's a breakdown of the nutritional information for one slice (40 g) of the Hearth Deli Rye Bread: - calories: 90 - Total Fat: 0.5g
Benefits of Eating Hearth Deli Rye Bread Slice
Eating a slice of Hearth Deli Rye Bread comes with a variety of health benefits, including: - Rich in Fiber: The Hearth Deli Rye Bread is rich in fiber, which can help support healthy digestion and promote feelings of fullness. - Lowers Cholesterol: The fiber found in Hearth Deli Rye Bread can also help lower cholesterol levels, reducing your risk of heart disease.
Hearth Deli Rye Bread Slice and Weight Control
If you're looking to manage your weight, incorporating a slice of Hearth Deli Rye Bread into your diet may be beneficial. This bread is low in calories and high in fiber, which can help support healthy digestion and promote feelings of fullness. Incorporating Hearth Deli Rye Bread into your diet in place of higher-calorie bread options may also help you reduce your daily caloric intake, leading to weight loss over time.
Recommended Serving Size for Hearth Deli Rye Bread Slice
While Hearth Deli Rye Bread is a healthy option, it's important to watch your portion sizes to avoid consuming too many calories. The recommended serving size for Hearth Deli Rye Bread is one slice (40 g). If you're looking to manage your weight or reduce your daily caloric intake, be mindful of how many slices you consume.
Calories from Hearth Deli Rye Bread Slice
One slice (40 g) of Hearth Deli Rye Bread contains 90 calories. While this is a relatively low amount of calories compared to other bread options, it's still important to be mindful of how many slices you consume if you're watching your weight or caloric intake.
Hearth Deli Rye Bread Slice as a Source of Fiber
One of the most significant health benefits of the Hearth Deli Rye Bread is its high fiber content. One slice (40 g) of this bread contains 3 g of fiber, which is about 12% of the daily recommended intake. Fiber is essential for maintaining healthy digestion and promoting feelings of fullness, making Hearth Deli Rye Bread a great option for those looking to support their overall health and wellness.
Hearth Deli Rye Bread Slice and Carbohydrates
One slice (40 g) of Hearth Deli Rye Bread contains 18 g of carbohydrates, which is a relatively low amount compared to other bread options. Additionally, the carbohydrates found in Hearth Deli Rye Bread are complex carbohydrates, which are digested more slowly and provide sustained energy to the body. Complex carbohydrates can also help control blood sugar levels, making Hearth Deli Rye Bread a great option for those looking to manage their blood sugar levels or reduce their risk of developing diabetes.
Comparison with Other Bread Slices
Compared to other bread options, Hearth Deli Rye Bread has a unique flavor and texture that sets it apart. Additionally, it's relatively low in calories and high in fiber, making it an excellent choice for those looking to support their overall health and wellness. Compared to white bread, which is high in calories and low in nutrients, Hearth Deli Rye Bread is a much healthier option. Additionally, compared to whole wheat bread, Hearth Deli Rye Bread is lower in calories and higher in fiber.
Hearth Deli Rye Bread Slice and Blood Sugar Levels
If you're looking to manage your blood sugar levels, incorporating a slice of Hearth Deli Rye Bread into your diet may be beneficial. This bread is relatively low in carbohydrates, and the carbohydrates found in it are complex, which means they're digested more slowly and provide sustained energy to the body. Incorporating Hearth Deli Rye Bread into your diet in place of higher-carb bread options may also help you control your blood sugar levels, reducing your risk of developing diabetes.
How to Incorporate Hearth Deli Rye Bread Slice to Your Diet
Incorporating Hearth Deli Rye Bread into your diet is easy! Here are a few ideas to get you started: - Toast a slice of Hearth Deli Rye Bread and top it with avocado and a sliced hard-boiled egg for a delicious and nutritious breakfast. - Use Hearth Deli Rye Bread to make sandwiches for lunch, and pair it with lean protein sources like turkey, chicken, or tuna.
Eating a slice of Hearth Deli Rye Bread comes with a variety of health benefits, including being rich in fiber and helping lower cholesterol levels. Incorporating Hearth Deli Rye Bread into your diet may also help you manage your weight and control your blood sugar levels, making it an excellent choice for those looking to support their overall health and wellness.
5 Frequently Asked Questions About Hearth Deli Rye Bread
1. What is the serving size of Hearth Deli Rye Bread?
The serving size of Hearth Deli Rye Bread is one slice which weighs 40 g.
2. Is Hearth Deli Rye Bread low in calories?
Yes, Hearth Deli Rye Bread is considered a low-calorie bread option with only 90 calories per slice.
3. What are the ingredients of Hearth Deli Rye Bread?
The ingredients of Hearth Deli Rye Bread include enriched wheat flour, water, rye flour, caraway seeds, yeast, and salt. It may also contain trace amounts of soy.
4. Is Hearth Deli Rye Bread suitable for vegans?
Yes, Hearth Deli Rye Bread is suitable for vegans as it does not contain any animal-derived ingredients.
5. What are some serving suggestions for Hearth Deli Rye Bread?
Hearth Deli Rye Bread can be enjoyed in a variety of ways. It can be toasted and topped with avocado and eggs for a healthy breakfast, or used to make a classic Reuben sandwich with corned beef, sauerkraut, and thousand island dressing.