If you're looking for a healthy alternative to regular tortillas, you might want to try the 1 tortilla (49 g) Multi-Grain Tortillas (Fajita Style). These delicious tortillas offer a great balance of taste and nutrition, with just 140 calories per serving.
But just because they're low in calories, it doesn't mean they're low in flavor. Multi-Grain Tortillas are made with a blend of whole grains, including wheat, corn, and oats, which gives them a nutty flavor and a satisfying texture. They're also high in fiber and protein, making them a great choice for anyone looking to maintain a healthy diet.
In this article, we'll explore the nutritional information and benefits of Multi-Grain Tortillas, along with some recipe ideas and tips for using them in your cooking.
One serving (1 tortilla) of Multi-Grain Tortillas (Fajita Style) provides the following nutritional values: calories: 140 Total Fat: 3g Sodium: 240mg Total Carbohydrate: 25g Dietary Fiber: 4g Total Sugars: 1g Protein: 4g
Ingredients
Multi-Grain Tortillas are made with the following ingredients: Whole wheat flour, water, yellow corn flour, oat fiber, wheat gluten, expeller pressed canola oil, contains 2% or less of: sugar, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), fumaric acid, guargum, sodium metabisulfite (preservative). Contains: Wheat. May contain traces of soy and sesame.
Benefits of Multi-Grain Tortillas
Multi-Grain Tortillas offer several health benefits, including: - High in fiber: The whole grains used in the tortillas make them a great source of dietary fiber, which can help promote healthy digestion and prevent constipation. - Lower in fat: Multi-Grain Tortillas are lower in fat than many traditional flour tortillas, making them a great choice for anyone looking to reduce their fat intake.
Ideal for Fajitas and Tacos
Multi-Grain Tortillas are perfect for making fajitas and tacos, as they have a great flavor and texture that complements the savory fillings. The tortillas are also quite sturdy, which makes them ideal for holding and eating. To make fajitas or tacos, simply heat the tortillas in a dry skillet or on a griddle until they're warm and pliable, then fill with your favorite fillings, such as grilled chicken or vegetables, shredded cheese, and salsa. With Multi-Grain Tortillas, you can enjoy delicious and healthy Tex-Mex cuisine anytime.
Suitable for Vegans and Vegetarians
Multi-Grain Tortillas are free of animal products and are suitable for vegans and vegetarians. They're also free of common allergens, such as dairy and eggs, making them a great choice for anyone with food sensitivities or allergies.
Low in Fat Content
Multi-Grain Tortillas have a lower fat content than regular tortillas, which makes them a great choice for anyone looking to reduce their fat intake. With just 3 grams of fat per serving, Multi-Grain Tortillas are a tasty and healthy option for your next meal.
High in Fiber
Multi-Grain Tortillas are high in fiber, thanks to the whole grains used in the recipe. Fiber is an essential nutrient that can help regulate digestion, lower cholesterol, and reduce the risk of heart disease and stroke.
Perfect for a Healthy Diet
If you're looking to eat healthier, Multi-Grain Tortillas are a great option. They're low in calories, high in fiber, and have a lower fat content than many other tortillas. Plus, they're versatile and can be used in a variety of recipes, from fajitas to wraps to quesadillas.
A Great Alternative to Regular Tortillas
If you're tired of the same old tortillas, Multi-Grain Tortillas offer a tasty and healthier alternative. They have a unique nutty flavor and a satisfying texture, thanks to the blend of whole grains used in the recipe. Plus, they're versatile and can be used in a variety of recipes.
Can be Used in Various Recipes
Multi-Grain Tortillas are incredibly versatile and can be used in a variety of recipes. Here are some ideas to get you started: - Fajitas: Heat up the tortillas in a dry skillet, then fill with grilled chicken, sautéed onions and peppers, and salsa. - Quesadillas: Fill the tortillas with shredded cheese and cooked vegetables, then fold over and brown on both sides in a skillet.
Multi-Grain Tortillas offer a tasty and healthier alternative to regular tortillas. With their unique nutty flavor and satisfying texture, they're a great choice for anyone looking to eat healthier.
Frequently Asked Questions about Multi-Grain Tortillas
1. How many calories are in a 49 g Multi-Grain Tortilla?
One 49 g Multi-Grain Tortilla contains 140 calories.
2. What type of grains are included in Multi-Grain Tortillas?
Multi-Grain Tortillas can include a variety of grains, such as corn, wheat, oats, and rice.
3. Are Multi-Grain Tortillas a healthier option than regular tortillas?
Multi-Grain Tortillas can be a healthier option than regular tortillas, as they often contain more fiber and nutrients. However, it's important to check the ingredients and nutrition label to ensure that they are not high in sodium or other undesirable ingredients.
4. How can Multi-Grain Tortillas be used in recipes?
Multi-Grain Tortillas can be used in a variety of recipes, such as fajitas, quesadillas, wraps, and tacos. They can also be used as a base for pizzas, or cut into small pieces and baked for tortilla chips.
5. Are Multi-Grain Tortillas suitable for people with dietary restrictions?
Multi-Grain Tortillas may be suitable for people with dietary restrictions, as they can be found in gluten-free and vegan options. However, it's important to read the ingredient list and nutrition label to ensure that they meet your specific dietary needs.