If you are a cheese and spinach lover, look no further than this recipe for 100 G Cheese and Spinach Filled Stuffed Shells. Each serving, packed with delicious flavors, contains 189 calories.
In addition to being tasty, these stuffed shells are also nutritious. The spinach provides a good source of vitamins and minerals, including iron and calcium, while the cheese provides a good source of protein and calcium.
In this article, we'll explore everything you need to know about making and enjoying these scrumptious stuffed shells.
Calories in Cheese and Spinach Stuffed Shells
Each 100 gram serving of Cheese and Spinach Stuffed Shells contains approximately 189 calories. The calorie count may vary depending on the specific ingredients used. It is important to keep portion sizes in mind when enjoying these stuffed shells as they are quite filling.
Ingredients In Cheese and Spinach Stuffed Shells
The ingredients needed for Cheese and Spinach Stuffed Shells include jumbo pasta shells, ricotta cheese, mozzarella cheese, Parmesan cheese, spinach, garlic, and marinara sauce. You can also add in other herbs and spices, such as basil or oregano, for added flavor. Make sure to have all the necessary ingredients before starting the recipe.
How to Make Cheese and Spinach Stuffed Shells
To make Cheese and Spinach Stuffed Shells, start by cooking the pasta shells according to package instructions. Next, mix together the ricotta cheese, spinach, garlic, and Parmesan cheese in a large bowl. Spoon the mixture into the cooked pasta shells and lay them out in a baking dish. Top the shells with marinara sauce and mozzarella cheese. Bake in the oven at 375°F for 25-30 minutes or until the cheese is melted and bubbly. Serve hot and enjoy!
Benefits of Cheese and Spinach Stuffed Shells
Cheese and Spinach Stuffed Shells provide a number of benefits. The spinach is loaded with vitamins and minerals, including iron and calcium, while the cheese provides a good source of protein and calcium. The pasta shell also provides a good source of carbohydrates, which can be beneficial for energy levels. In addition, this dish is a great way to sneak in some extra vegetables for picky eaters.
Preparation Time for Cheese and Spinach Stuffed Shells
The preparation time for Cheese and Spinach Stuffed Shells is approximately 30 minutes. This includes prep time for the ingredients and stuffing the pasta shells. The baking time is an additional 25-30 minutes.
How many Stuffed Shells per serving?
The number of stuffed shells per serving will depend on the size of the pasta shells used and the size of the serving. A typical serving may include 2-3 stuffed shells. It is important to keep in mind the calorie count and portion sizes when serving this dish.
How to Store Cheese and Spinach Stuffed Shells
Any leftover Cheese and Spinach Stuffed Shells can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave or oven until heated through. Leftovers can also be frozen for up to 2 months.
Alternative Fillings for Stuffed Shells
If you are not a fan of cheese or spinach, or just want to mix things up a bit, there are many alternative fillings that can be used for stuffed shells. Some good options include ground beef, chicken, or turkey, as well as different types of cheeses, such as feta or goat cheese. You can also experiment with different types of vegetables or sauces.
What to Serve with Cheese and Spinach Stuffed Shells
Cheese and Spinach Stuffed Shells can be served on their own as a main dish, or paired with a side salad or garlic bread. This dish also goes well with a glass of red wine or sparkling water. It is a versatile dish that can be customized to fit any meal occasion.
Vegan Cheese and Spinach Stuffed Shells
For a vegan version of Cheese and Spinach Stuffed Shells, simply substitute vegan ricotta cheese and mozzarella cheese for the dairy versions. You can also use a plant-based marinara sauce and add in extra vegetables, such as mushrooms or bell peppers. This dish can be enjoyed by vegans and non-vegans alike.
A classic Italian dish that is sure to please any cheese and spinach lover.
FAQs About Cheese and Spinach Filled Stuffed Shells
Q: How many shells make up a serving of 189 calories?
A: It depends on the size and quantity of shells used in the recipe. It is recommended to consult the recipe or nutrition information for serving size information.
Q: Can this recipe be made ahead of time and reheated?
A: Yes, the stuffed shells can be assembled and stored in the refrigerator until ready to bake. To reheat, place the shells in a preheated oven at 350°F for 10-15 minutes or until heated through.
Q: Can I substitute the spinach for another vegetable?
A: Yes, you can use other leafy greens such as kale or arugula, or even use vegetables like mushrooms or zucchini as a filling for the shells.
Q: Can I make this recipe vegan or dairy-free?
A: Yes, you can use a vegan cheese alternative or omit the cheese entirely to make the recipe vegan. To make it dairy-free, use a non-dairy cheese alternative.
Q: Can I freeze leftovers?
A: Yes, the stuffed shells can be frozen for up to 2-3 months. To reheat, place the shells in a preheated oven at 350°F for 20-25 minutes or until heated through.