1 slice (40 g) Best Grains 100% Whole Wheat Bread has 110 calories.

Apart from its caloric value, this bread is a rich source of nutrients and minerals.

This article provides insight into the benefits of this bread and how it compares to other bread types.

Calories in Best Grains 100% Whole Wheat Bread

1 slice of Best Grains 100% Whole Wheat Bread contains 110 calories, which is higher than some other bread types. However, this bread is more filling and has more nutrients than refined white breads that have similar caloric values. It is a healthier choice for those who want to watch their caloric intake while not compromising on essential nutrients.

Carbs in Best Grains 100% Whole Wheat Bread

Best Grains 100% Whole Wheat Bread is an excellent source of carbohydrates, providing 19 grams per slice. Carbohydrates are an essential source of energy and help maintain a healthy weight. The carbohydrates found in this bread are complex and take longer to digest, making you feel full for longer periods.

Protein in Best Grains 100% Whole Wheat Bread

Best Grains 100% Whole Wheat Bread contains 4 grams of proteins per slice. Proteins are essential for maintaining a healthy body and are crucial for repairing and growing new tissues in the body. This bread is a great source of plant-based proteins that are important for vegetarians and vegans.

Fat in Best Grains 100% Whole Wheat Bread

Best Grains 100% Whole Wheat Bread is a low-fat bread, providing only 1 gram of fat per slice. Reducing your fat intake is crucial for maintaining a healthy weight and preventing heart diseases. This bread is an excellent choice for individuals who want to limit their fat intake while still enjoying the benefits of bread.

Fiber in Best Grains 100% Whole Wheat Bread

One slice of Best Grains 100% Whole Wheat Bread contains 2 grams of fiber. Fiber is essential for maintaining digestive health and preventing constipation. This bread is an excellent source of fiber, which helps promote a feeling of fullness and aids in weight management.

Vitamins and Minerals in Best Grains 100% Whole Wheat Bread

Best Grains 100% Whole Wheat Bread is rich in essential nutrients and minerals, including magnesium, phosphorus, and potassium. It is also a great source of various B vitamins, such as thiamin, niacin, and folate. These vitamins and minerals play a critical role in maintaining overall health and preventing chronic diseases.

Benefits of Best Grains 100% Whole Wheat Bread

Best Grains 100% Whole Wheat Bread has numerous health benefits, such as weight management, improved digestion, and reduced risk of chronic diseases, including heart disease and stroke. Eating whole wheat bread has also been linked to a lower risk of type 2 diabetes, certain cancers, and improved brain function. It is a healthier option and a great addition to a well-balanced diet.

Best Grains 100% Whole Wheat Bread vs. White Bread

White bread is made from refined grains, which means that most of the essential nutrients and fiber have been removed. On the other hand, whole wheat bread, such as Best Grains 100% Whole Wheat Bread, is made from whole grains that have more nutrients and fiber. In comparison to white bread, whole wheat bread is a healthier option and can help improve overall health and wellbeing.

Ways to Enjoy Best Grains 100% Whole Wheat Bread

Best Grains 100% Whole Wheat Bread is a versatile bread that can be enjoyed in various ways. You can use it to make sandwiches or toast it and serve it with your favorite spread. It can also be used to make croutons, breadcrumbs, or even a tasty bread pudding.

Conclusion

Best Grains 100% Whole Wheat Bread is a healthy and nutritious bread that provides essential nutrients and minerals. It is an excellent source of complex carbohydrates, proteins, fiber, and vitamins and minerals, making it a great addition to any well-balanced diet. Eating whole wheat bread, such as Best Grains 100% Whole Wheat Bread, is a healthier option than consuming refined white bread and has numerous health benefits.