If you're looking for a healthy and nutritious bread option, one slice (36 g) of Country Wheat Bread is a great choice. It contains only 90 calories, making it a great option if you're watching your calorie intake. But that's not all. Here's a closer look at the nutritional value of this delicious bread.

Each slice of Country Wheat Bread contains 3 grams of protein, 1 gram of fat, and 19 grams of carbohydrates, with 2 grams of dietary fiber and 2 grams of sugars. It's also a good source of several vitamins and minerals, including iron, thiamine, riboflavin, and niacin.

In this article, we'll explore the benefits and uses of Country Wheat Bread, as well as some tips for buying and storing it.

Size and weight of the slice

Each slice of Country Wheat Bread is typically 36 grams in weight and size. This makes it easy to measure and portion control. If you're trying to stick to a specific calorie or carbohydrate intake, it can be helpful to weigh your bread slices to ensure you're getting the right amount.

Nutritional value of the slice

Country Wheat Bread is a great source of nutrition, with each slice containing 3 grams of protein, 2 grams of fiber, and several vitamins and minerals. The iron in Country Wheat Bread can help support red blood cell production, while thiamine, riboflavin, and niacin are essential for energy metabolism. Overall, Country Wheat Bread is a healthy and nutritious option for those looking to improve their diet.

Calorie breakdown of the slice

If you're trying to manage your calorie intake, Country Wheat Bread is a great option with only 90 calories per slice. You can pair it with a protein source to create a balanced meal that will keep you feeling full and satisfied.

Comparison with other types of bread

Compared to other types of bread, Country Wheat Bread is a healthier option. White bread, for example, is often highly processed and contains fewer nutrients. Whole wheat bread and multigrain bread are also good options, but Country Wheat Bread is unique in its nutty, hearty flavor.

How to use Country Wheat Bread in a balanced diet

Country Wheat Bread can be used in a variety of ways to create a balanced and nutritious meal. You can use it as a base for sandwiches or toast it and add toppings like avocado, hummus, or nut butter. You can also pair it with a protein source like eggs, chicken, or tofu to create a satisfying and balanced meal.

Health benefits of Country Wheat Bread

Country Wheat Bread is a healthy and nutritious option that offers several health benefits. The fiber in the bread can help support healthy digestion, while the complex carbohydrates can provide sustained energy throughout the day. The whole grains in the bread can also help support heart health by reducing the risk of heart disease.

Tips for buying and storing Country Wheat Bread

To ensure that you're getting the freshest Country Wheat Bread possible, try to buy it from a local bakery or grocer that specializes in bread. You can also check the expiry date on the package to ensure that it hasn't been sitting on the shelf for too long. To store Country Wheat Bread, keep it in a cool, dry place like a bread box or pantry. Avoid storing it in the fridge, as this can dry it out and affect its flavor and texture.

Recipes that use Country Wheat Bread

There are plenty of delicious recipes that use Country Wheat Bread. Some ideas include using it as a base for a veggie-packed sandwich, toasting it and serving with avocado and eggs, or making a hearty bread pudding. You can also use it to make croutons, breadcrumbs, or even bread pudding!

Variations of Country Wheat Bread

There are several variations of Country Wheat Bread, including breads that are made with sourdough, rye, or other grains. Some varieties may also include nuts, seeds, or dried fruit for added flavor and texture. You can experiment with different varieties to find the one that you like best.

Alternatives to Country Wheat Bread

If Country Wheat Bread isn't your favorite, there are plenty of other healthy bread options to choose from. Consider trying whole wheat bread, multigrain bread, or sourdough. Alternatively, you can switch things up and try using lettuce leaves, rice paper wrappers, or even sweet potato slices as a bread alternative. The possibilities are endless when it comes to healthy and nutritious meals.