Calories in 2 slices (45 g) Sliced Turkey Breast?

2 slices (45 g) Sliced Turkey Breast is 45 calories.

Looking for a low calorie and protein-packed option for your sandwiches or meal prep? Look no further than 2 slices (45 g) of Sliced Turkey Breast, with only 45 calories per serving.

Not only is Sliced Turkey Breast low in calories, it is also high in protein - providing 10 grams per serving. It is also a good source of vitamins and minerals, including vitamin B6, niacin, and selenium.

In this article, we'll explore some practical tips and strategies on how to incorporate Sliced Turkey Breast into your healthy lifestyle.

2 slices (45 g) Sliced Turkey Breast

Low Calorie

At only 45 calories per serving, Sliced Turkey Breast is a great option for those looking to reduce their calorie intake without sacrificing taste or nutrition. By using Sliced Turkey Breast as a protein source in your meals, you can create a filling and satisfying dish without adding unnecessary calories. Try adding it to salads, wraps, or sandwiches for a low calorie and tasty meal. Low calorie options like Sliced Turkey Breast can be an important part of a balanced diet and can help with weight loss goals.

Protein Packed

Sliced Turkey Breast is a great source of protein, with 10 grams per serving. Protein is essential for building and repairing tissues in the body and can also help with weight management. By incorporating Sliced Turkey Breast into your meals, you can boost your protein intake and create a satisfying and filling meal. Try using it in wraps, salads, or sandwiches for a protein packed lunch. Protein is an important nutrient for overall health and wellness, and Sliced Turkey Breast is a convenient and tasty way to add more to your diet.

Quick and Easy

Sliced Turkey Breast is a quick and easy ingredient to add to your meals or snacks. Whether you're in a hurry or need a healthy option on the go, Sliced Turkey Breast is a convenient choice. Try prepping your meals for the week by adding Sliced Turkey Breast to wraps, salads, or sandwiches. It's a quick and easy way to ensure you have nutritious and tasty meals ready to go. By using quick and easy ingredients like Sliced Turkey Breast, you can simplify your healthy eating habits and save time in the kitchen.

Perfect for Sandwiches

Sliced Turkey Breast is a classic ingredient for sandwiches, and for good reason. It's a lean and flavorful option that pairs well with a variety of toppings and breads. Try adding Sliced Turkey Breast to your next sandwich with avocado, lettuce, tomato, and mustard for a healthy and satisfying lunch. You can also switch up the bread by using whole grain or sprouted options for added nutrition. Sliced Turkey Breast is a versatile ingredient that can take your sandwiches to the next level.

Healthy Choice

Sliced Turkey Breast is a healthier choice compared to other sandwich meats like salami or bologna, which are often high in fat and sodium. By choosing Sliced Turkey Breast, you can decrease your intake of harmful additives and preservatives that are often found in processed meats. It's also a great source of vitamins and minerals that are essential for overall health and wellness. Choose Sliced Turkey Breast as a healthy option for your next meal or snack.

Ideal for Weight Loss

If you're looking to lose weight, Sliced Turkey Breast can be a great addition to your diet. It's low in calories and high in protein, which can help you feel full and satisfied. Try using Sliced Turkey Breast as a protein source in your meals, and pair it with fiber-rich veggies and whole grains for a filling and nutritious dish. By making simple swaps like this, you can reduce your calorie intake and still feel satisfied. Incorporate Sliced Turkey Breast into your meal plan for a tasty and weight loss-friendly option.

Versatile Ingredient

Sliced Turkey Breast is a versatile ingredient that can be used in a variety of dishes. It's a great addition to salads, wraps, sandwiches, and even stir-frys. Try switching up your usual chicken or beef with Sliced Turkey Breast for a leaner option. You can also experiment with different spices and flavors to create a unique and tasty meal. With Sliced Turkey Breast, the possibilities are endless.

Convenient and Time-Saving

Sliced Turkey Breast is a convenient and time-saving ingredient to add to your meal plan. It requires minimal prep work and can be used in a variety of dishes. Try prepping your meals for the week by adding Sliced Turkey Breast to your favorite salads, wraps, or sandwiches. It's a simple way to ensure you have healthy and delicious meals ready to go. By using convenient ingredients like Sliced Turkey Breast, you can simplify your meal planning and save time in the kitchen.

Gluten-Free Option

For those following a gluten-free diet, Sliced Turkey Breast is a great option for adding protein to your meals. It's naturally gluten-free and can be used in a variety of dishes. Try using it in gluten-free wraps, salads, or sandwiches for a tasty and satisfying meal. Sliced Turkey Breast is a safe and delicious option for those with gluten sensitivities.

Great for Meal Prep

Sliced Turkey Breast is a great ingredient for meal prep. It's versatile, easy to prepare, and can be used in a variety of dishes. Try prepping your meals for the week by adding Sliced Turkey Breast to salads, wraps, or sandwiches. It's a quick and easy way to ensure you have healthy and delicious meals ready to go. By including Sliced Turkey Breast in your meal prep, you can save time and make healthy eating a priority.

Sliced Turkey Breast is a low calorie and protein-packed option that can be used in a variety of dishes. It's a versatile and convenient ingredient that can simplify your healthy eating habits.

5 FAQ About Sliced Turkey Breast

1. Is sliced turkey breast a good source of protein?

Yes, sliced turkey breast is a good source of protein. Two slices (45g) of sliced turkey breast contain around 10g of protein.

2. Is sliced turkey breast low in calories?

Yes, sliced turkey breast is low in calories. Two slices (45g) of sliced turkey breast contain around 45 calories.

3. Is sliced turkey breast low in fat?

Yes, sliced turkey breast is low in fat. Two slices (45g) of sliced turkey breast contain around 1g of fat.

4. Can sliced turkey breast be used in sandwiches?

Yes, sliced turkey breast is a popular choice for sandwiches. It can be paired with a variety of toppings and sauces to create a delicious sandwich.

5. Is sliced turkey breast a healthier option than processed meats?

Yes, sliced turkey breast is often considered to be a healthier option than processed meats. It is lower in sodium and preservatives, making it a better choice for those looking to limit their intake of these ingredients.

Nutritional Values of 2 slices (45 g) Sliced Turkey Breast

UnitValue
Calories (kcal)45 kcal
Fat (g)1 g
Carbs (g)2 g
Protein (g)7 g

Calorie breakdown: 20% fat, 18% carbs, 62% protein

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