A slice of 1 (35 g) Whole Grain White Bread contains 90 calories. With so many options on the market, it can be tough to know which bread is the best choice for your diet. So, let's dive into the nutritional benefits of whole grain white bread to help you make informed decisions about your diet.
Whole grain white bread is rich in essential nutrients like carbohydrates, protein, and dietary fiber. However, it contains a moderate amount of sodium and fat. Therefore, it is an excellent choice for people looking for a healthier alternative to regular white bread. Additionally, it is a great source of vitamins and minerals like calcium and iron that are essential for maintaining good health.
In this article, we'll explore the nutritional values of a slice of whole grain white bread and provide you with practical tips on how to incorporate it into your daily diet.
Calories per serving
One slice (35 g) of whole grain white bread contains 90 calories.
Carbohydrates
A slice of whole grain white bread contains 18 grams of carbohydrates, which provide the much-needed energy for your daily activities. Carbohydrates are the primary source of energy for your body, and whole grain bread is an excellent way to get complex carbohydrates that release energy slowly and keep you feeling fuller for more extended periods.
Protein
Whole grain white bread contains 3 grams of protein per slice, which is essential for building and repairing muscles. It is particularly beneficial for vegetarians and vegans who may struggle to get enough protein in their diets.
Fat content
One slice of whole grain white bread contains 1 gram of fat, which is relatively low compared to other foods. However, it is essential to take note of the fat content of other spreads you may add to your bread, like butter or mayonnaise.
Sodium
A slice of whole grain white bread contains 170 milligrams of sodium, which is relatively low compared to regular white bread. Individuals with hypertension or who follow a low sodium diet should keep this in mind when consuming whole grain bread.
Fiber
Whole grain white bread is rich in fiber, with one slice containing 2 grams of dietary fiber, which helps in regulating bowel movements and promotes overall digestive health. Additionally, it helps to reduce the risk of developing chronic diseases like diabetes and heart disease.
Calcium
Whole grain white bread is a good source of calcium, a crucial mineral that helps in maintaining strong bones and teeth. One slice of whole grain bread contains around 40 milligrams of calcium.
Iron
Whole grain bread is also a great source of iron, which helps in the production of red blood cells and supports energy metabolism. One slice of whole grain white bread contains about 5% of the recommended daily intake of iron.
Vitamin C
One slice of whole grain white bread contains a small amount of vitamin C that helps in the healing of wounds and strengthens the immune system.
Serving size
The serving size for a slice of whole grain white bread is typically 35 grams. However, it is vital to note that the calorie value and nutritional content may vary depending on the brand and the recipe used.
Integrating whole grain white bread into your diet can provide many nutritional benefits like essential vitamins and minerals, carbohydrates, and fiber. However, it's important to take note of serving size and portions to ensure a balanced diet.
Frequently Asked Questions about Whole Grain White Bread
1. How does whole grain white bread differ from regular white bread?
Whole grain white bread is made using flour that contains all parts of the grain, including the bran and germ. Regular white bread is made using refined flour, which has had the bran and germ removed. This makes whole grain white bread a healthier option, as it contains more nutrients.
2. Is whole grain white bread better for you than whole wheat bread?
It depends on your nutritional needs. Whole grain white bread and whole wheat bread both have their own unique nutritional profiles. Whole grain white bread typically has a lighter texture and taste, while whole wheat bread has a heartier, denser texture. Generally speaking, both types of bread are a healthier option than regular white bread.
3. How many calories are in one slice of whole grain white bread?
One slice of whole grain white bread contains around 90 calories. However, this can vary depending on the brand and other factors.
4. Is whole grain white bread gluten-free?
No, whole grain white bread is not gluten-free. It is made using flour that contains gluten, which is a type of protein found in wheat, barley, and rye. Those who have celiac disease or gluten sensitivity should look for gluten-free bread options.
5. How should whole grain white bread be stored?
Whole grain white bread should be stored in a cool, dry place, such as a pantry or bread box. It can also be stored in the refrigerator or freezer to extend its shelf life. Once opened, it should be consumed within a few days to ensure freshness.