Are you looking for a healthy and tasty bread option? Look no further than 1 slice (34 g) Stone Ground Wheat Bread, which contains only 90 calories per serving.
Not only is this bread low in calories, it is also packed with essential nutrients. Stone Ground Wheat Bread is a great source of fiber, vitamins, and minerals.
In this article, we'll explore the nutrition facts and benefits of Stone Ground Wheat Bread, as well as how to incorporate it into your diet.
Calories in Stone Ground Wheat Bread
One slice (34 g) of Stone Ground Wheat Bread contains 90 calories. This makes it a perfect option for those looking to restrict their calorie intake without sacrificing on taste or nutrients.
Stone Ground Wheat Bread Nutrition Facts
Stone Ground Wheat Bread is a great source of essential nutrients. Each slice contains 2 grams of fiber, 3 grams of protein, and a variety of vitamins and minerals such as iron, magnesium, and zinc. In addition, it is low in fat and contains no cholesterol or artificial preservatives.
Benefits of Stone Ground Wheat Bread
Stone Ground Wheat Bread has numerous health benefits. Its high fiber content helps to promote digestive health and prevent constipation. In addition, its low glycemic index makes it a great option for those with diabetes.
Comparison with Other Bread Varieties
Compared to other bread varieties, Stone Ground Wheat Bread is a healthier option. It is a better source of fiber and nutrients compared to white bread, and has a lower glycemic index compared to processed breads. Overall, it is a great choice for those looking for a nutritious and tasty bread option.
Stone Ground Wheat Bread Ingredients
The ingredients in Stone Ground Wheat Bread may vary depending on the brand and recipe. However, it typically contains stone ground whole wheat flour, water, yeast, salt, and sometimes honey or other natural sweeteners. It is important to read the label and check for any allergens or artificial additives.
Stone Ground Wheat Bread may contain allergens such as wheat, soy, or nuts. If you have any food allergies, it is important to check the label and avoid any breads that contain allergens. In addition, those with celiac disease or gluten intolerance should look for breads labeled as gluten-free.
How to Incorporate Stone Ground Wheat Bread into Your Diet
Stone Ground Wheat Bread is a versatile ingredient that can be used in a variety of dishes. It can be used for sandwiches, toast, croutons, or as a base for bruschetta or crostini. In addition, it can be used in baking to make bread pudding, French toast, or stuffing.
Stone Ground Wheat Bread as a Source of Carbohydrates
Stone Ground Wheat Bread is a great source of complex carbohydrates. These provide sustained energy and help to regulate blood sugar levels. It is a great option for athletes or those with active lifestyles.
Stone Ground Wheat Bread as a Source of Fiber
Stone Ground Wheat Bread is a great source of fiber. Fiber is important for digestion and can help to lower cholesterol levels and reduce the risk of heart disease. It is recommended that adults consume 25-30 grams of fiber per day, and Stone Ground Wheat Bread can help to make achieving this goal easier.
Tips for Selecting and Storing Stone Ground Wheat Bread
When selecting Stone Ground Wheat Bread, look for a brand with minimal additives and preservatives. In addition, choose bread that is freshly baked or frozen, rather than bread that has been sitting on a shelf for a long time. To store Stone Ground Wheat Bread, it is best to keep it in a plastic bag in a cool, dry place. It can also be frozen for later use.
Eating Stone Ground Wheat Bread is a great way to get essential nutrients and fiber into your diet.
Frequently Asked Questions (FAQ) About Stone Ground Wheat Bread
1. How many calories does one slice of Stone Ground Wheat Bread contain?
A single slice of Stone Ground Wheat Bread contains 90 calories.
2. Is Stone Ground Wheat Bread a healthy option?
Stone Ground Wheat Bread is considered to be a healthier option as it contains more fiber and nutrients than regular white bread. It is also less processed and has a lower glycemic index which can help regulate blood sugar levels.
3. Is Stone Ground Wheat Bread suitable for people with wheat allergies?
No, Stone Ground Wheat Bread is made from wheat flour and is therefore not suitable for people with wheat allergies. They should look for gluten-free alternatives.
4. Can Stone Ground Wheat Bread help with weight loss?
Stone Ground Wheat Bread, when eaten as part of a balanced diet, can help with weight loss as it is lower in calories and has more fiber which aids in digestion and makes one feel fuller for longer.
5. How should Stone Ground Wheat Bread be stored?
Stone Ground Wheat Bread should be stored in a cool, dry place and in an airtight container or plastic bag to prevent it from becoming stale. It can be frozen for longer-term storage.