If you're looking for a tasty and convenient way to get your daily dose of bread, you might want to consider Sooperb White Enriched Bread. One slice of this bread contains about 90 calories, making it a relatively low-calorie option for bread lovers.

Despite its low calorie count, Sooperb White Enriched Bread is also packed with nutrients, including a variety of vitamins and minerals. In this article, we'll take a closer look at the nutritional profile of this bread and some potential health benefits it offers.

Whether you're trying to lose weight, improve your digestive health, or simply enjoy a tasty and healthy snack, Sooperb White Enriched Bread might be just what you need. Here are some tips and recommendations for making the most of this bread in your diet.

Calories per slice

As mentioned earlier, one slice (34 g) of Sooperb White Enriched Bread contains about 90 calories. This makes it a relatively low-calorie option for bread lovers, especially when compared to other types of bread that can contain upwards of 200 calories per slice. If you're watching your calorie intake, this bread is definitely worth considering.

Weight per slice

One slice (34 g) of Sooperb White Enriched Bread weighs about 34 grams, which is standard for most bread slices. This means that you can easily track your portion sizes and ensure that you are consuming the right amount of bread for your dietary needs.

Fat per slice

One slice (34 g) of Sooperb White Enriched Bread contains about 0.5 gram of fat. This is a relatively low amount of fat when compared to other types of bread, which can contain anywhere from 1-5 grams of fat per slice. If you're trying to reduce your fat intake, this bread can be a good option.

Carbohydrates per slice

One slice (34 g) of Sooperb White Enriched Bread contains about 18 grams of carbohydrates. Carbohydrates are an important source of energy for the body, and this bread provides a good amount to help you power through your day. However, if you're watching your carb intake, you may want to limit your bread consumption or choose a lower carb option.

Protein per slice

One slice (34 g) of Sooperb White Enriched Bread contains about 3 grams of protein. While this is not a significant source of protein compared to other foods, it can still contribute to your overall protein intake for the day.

Fiber per slice

One slice (34 g) of Sooperb White Enriched Bread contains about 1 gram of fiber. While this is not a high amount, it can still contribute to your daily fiber intake. Fiber is important for digestive health and can help you feel full and satisfied after eating.

Vitamins in the bread

Sooperb White Enriched Bread is fortified with several vitamins, including thiamin, riboflavin, niacin, and folic acid. These vitamins are important for a variety of bodily functions, including energy production, cell growth and repair, and the formation of red blood cells.

Minerals in the bread

Sooperb White Enriched Bread also contains several important minerals, including iron and calcium. Iron is important for the formation of red blood cells, while calcium is essential for bone health.

Potential health benefits

There are several potential health benefits associated with consuming Sooperb White Enriched Bread. For one, it is a relatively low-calorie option for bread lovers, making it a good choice if you're watching your weight. Additionally, its high fiber content can help improve digestive health and reduce the risk of constipation. Sooperb White Enriched Bread is also fortified with several important vitamins and minerals, which can help promote overall health and wellness. For example, the iron in the bread can help prevent anemia, while the calcium can help prevent osteoporosis.

Recommendations for consumption

If you're interested in incorporating Sooperb White Enriched Bread into your diet, there are a few things to keep in mind. First, be sure to watch your portion sizes and stick to one or two slices at a time. Additionally, try to choose whole grain breads whenever possible, as these typically contain more fiber and are more nutritious overall. Finally, don't be afraid to get creative with your breads! Sooperb White Enriched Bread can be used in a variety of recipes, from classic PB&Js to hearty French toast. Experiment with different types of spreads and toppings to find your perfect combination.